Join Kayla Michiel, personal trainer and first-time mama, for motivation, tips and resources on motherhood, parenting, fitness and health, leadership and more. Get inspired, empowered and know that whatever you are going through in life, you are not alone, and you are worthy of happiness too.
Momming & Muscles
Claim This Podcastby Kayla Michiel
4.6(10 reviews)
24 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Join Kayla Michiel, personal trainer and first-time mama, for motivation, tips and resources on motherhood, parenting, fitness and health, leadership and more. Get inspired, empowered and know that whatever you are going through in life, you are not alone, and you are worthy of happiness too.
Language
🇺🇲
Publishing Since
10/28/2022
1 verified contact email on file for Momming & Muscles
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Recent Episodes
October 10, 2025
Supplements Simplified: Must-Haves vs. Nice-to-Haves
<p>It is episode 3 in our Nutrition Series and we are diving into supplements - which ones everyone can benefit from and which ones might help you, but aren't necessary. Kayla also dives into how each supplement can help you in ways that are more than just about fitness.</p>
October 1, 2025
Fueling Right: How Much to Eat & Why Labels Matter
<p>Tune in for the second episode of the Nutrition Series to learn about how much you should be eating. Get tips on how to calculate your caloric needs, master your portions, read food labels, and get that protein intake in!</p>
September 18, 2025
Starting Strong: Key Nutrition Terms Explained
<p>We are kicking off our Nutrition Series with explaining the basic terminology you'll need to know. We got over what macros are and what their purpose is, different calorie amounts and what they mean, and some other terms you'll be hearing me use throughout the series! </p><p><br></p><p>Be sure to tune in next week as we dive deeper into how much and what you should be eating!</p>
24 total episodes available
Deep-dive analytics for Momming & Muscles
Frequently asked questions
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- What is Momming & Muscles?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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