Momming & Muscles

About Momming & Muscles

Join Kayla Michiel, personal trainer and first-time mama, for motivation, tips and resources on motherhood, parenting, fitness and health, leadership and more. Get inspired, empowered and know that whatever you are going through in life, you are not alone, and you are worthy of happiness too.

Publisher

Kayla Michiel

Category

health & fitness

Language

en

Explicit

No

First episode

28 Oct 2022

Latest episode

10 Oct 2025

Latest episodes

24 episodes in the feed.

1. 

   10 Oct 2025

   Supplements Simplified: Must-Haves vs. Nice-to-Haves

   It is episode 3 in our Nutrition Series and we are diving into supplements - which ones everyone can benefit from and which ones might help you, but aren't necessary. Kayla also dives into how each supplement can help you in ways that are more than just about fitness.

2. 

   1 Oct 2025

   Fueling Right: How Much to Eat & Why Labels Matter

   Tune in for the second episode of the Nutrition Series to learn about how much you should be eating. Get tips on how to calculate your caloric needs, master your portions, read food labels, and get that protein intake in!

3. 

   18 Sept 2025

   Starting Strong: Key Nutrition Terms Explained

   We are kicking off our Nutrition Series with explaining the basic terminology you'll need to know. We got over what macros are and what their purpose is, different calorie amounts and what they mean, and some other terms you'll be hearing me use throughout the series! Be sure to tune in next week as we dive deeper into how much and what you should be eating!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.2 / 5

5 ratings

Spotify

5.0 / 5

5 ratings

Contact Momming & Muscles

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.