Welcome to Mommy You Said the F-word, a podcast that's as raw and real as motherhood gets, hosted by Sarah Goldsborough. She's not only a mom, she's a successful hairstylist, a published author, a fitness enthusiast, and a pop-culture + crime junkie. From LOL moments, to the heavy reality of pregnancy loss, Sarah cuts through the BS as she dives deep into the full spectrum of mom-life, and everything in between. Through laughs and tears, get inspired AF as she chats candidly about topics like health and fitness, body confidence after kids, and chasing your dreams at any stage in life!
In this conversation, Sarah shares her deeply personal journey through toxic relationships, the impact of past trauma, and her path to healing and self-love. She recounts the shocking revelation of her ex-boyfriend's criminal actions, the struggles of breaking free from a cycle of abuse, and ultimately finding love and support with her husband. Sarah emphasizes the importance of self-worth and empowerment, encouraging listeners to recognize their value and the possibility of a brighter future.
Chapters
00:00 Navigating Toxic Relationships
02:33 The Impact of Past Trauma
05:07 Facing the Unthinkable: A Shocking Revelation
08:19 Breaking Free from the Cycle of Abuse
10:57 Finding True Love and Healing
17:08 Confronting the Past: A Letter from an Ex
22:42 Empowerment and Moving Forward
Follow & connect on IG @mommyyousaidthefword
Subscribe on YouTube: www.youtube.com/MommyYouSaidtheFword
Contact: mommyyousaidthefword@gmail.com
11 Nov 2025
Ep 22: The Ex Files (Pt 1)
When the past unexpectedly comes back to haunt her, Sarah recounts her personal journey from longing for love and family, to confronting her past with a toxic relationship. She reflects on the gratitude she feels for her current life, the challenges she faced in unhealthy relationships, and the importance of setting boundaries. Through her story, she emphasizes the need for self-discovery and healing, encouraging others to recognize and break free from toxic patterns.
Chapters
00:00 From Longing to Fulfillment: A Journey of Gratitude
09:05 Confronting the Past: A Letter from a Toxic Relationship
17:55 The Cycle of Toxicity: Recognizing Unhealthy Patterns
24:56 Breaking Free: The Path to Healing and Self-Discovery
Follow & connect on IG @mommyyousaidthefword
Subscribe on YouTube: www.youtube.com/MommyYouSaidtheFword
Contact: mommyyousaidthefword@gmail.com
3 Nov 2025
Ep 21: My Spooky AF Stories (Pt 2)
In this episode, Sarah shares her emotional connections to historical sites and encounters with spirits. She reflects on her emotional reaction at Pearl Harbor, creepy feelings in Sonoma, and a significant sign from her late brother-in-law, exploring themes of energy, loss, and the afterlife.
Chapters
00:00 Introduction to Motherhood and Authenticity
01:46 Experiencing Energy and Emotions
10:03 Haunting Experiences in Sonoma
21:04 Signs from the Afterlife
Follow & connect on IG @mommyyousaidthefword
Subscribe on YouTube: www.youtube.com/MommyYouSaidtheFword
Contact: mommyyousaidthefword@gmail.com
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
130
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
5.0 / 5
5 ratings
Podcast Authority Score: 49 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
59
Social presence
0
YouTube
64
Engagement
32
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