Welcome to Mommy You Said the F-word, a podcast that's as raw and real as motherhood gets, hosted by Sarah Goldsborough. She's not only a mom, she's a successful hairstylist, a published author, a fitness enthusiast, and a pop-culture + crime junkie. From LOL moments, to the heavy reality of pregnancy loss, Sarah cuts through the BS as she dives deep into the full spectrum of mom-life, and everything in between. Through laughs and tears, get inspired AF as she chats candidly about topics like health and fitness, body confidence after kids, and chasing your dreams at any stage in life!
Mommy You Said the F-word
Claim This Podcastby Sarah Goldsborough
5.0(6 reviews)
23 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
49
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality59
Social0
YouTube64
Engagement32
Podcast Overview
Welcome to Mommy You Said the F-word, a podcast that's as raw and real as motherhood gets, hosted by Sarah Goldsborough. She's not only a mom, she's a successful hairstylist, a published author, a fitness enthusiast, and a pop-culture + crime junkie. From LOL moments, to the heavy reality of pregnancy loss, Sarah cuts through the BS as she dives deep into the full spectrum of mom-life, and everything in between. Through laughs and tears, get inspired AF as she chats candidly about topics like health and fitness, body confidence after kids, and chasing your dreams at any stage in life!
Language
🇺🇲
Publishing Since
12/28/2024
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49
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality59
Social0
YouTube64
Engagement32
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
38 minutes
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good
Publishing Consistency
Every 9 days
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Recent Episodes
November 14, 2025
Ep 23: The Ex Files (Pt 2)
<p>In this conversation, Sarah shares her deeply personal journey through toxic relationships, the impact of past trauma, and her path to healing and self-love. She recounts the shocking revelation of her ex-boyfriend's criminal actions, the struggles of breaking free from a cycle of abuse, and ultimately finding love and support with her husband. Sarah emphasizes the importance of self-worth and empowerment, encouraging listeners to recognize their value and the possibility of a brighter future.</p><p><br></p><p><strong>Chapters</strong></p><p>00:00 Navigating Toxic Relationships</p><p>02:33 The Impact of Past Trauma</p><p>05:07 Facing the Unthinkable: A Shocking Revelation</p><p>08:19 Breaking Free from the Cycle of Abuse</p><p>10:57 Finding True Love and Healing</p><p>17:08 Confronting the Past: A Letter from an Ex</p><p>22:42 Empowerment and Moving Forward</p><p><br></p><p>Follow & connect on IG @mommyyousaidthefword</p><p>Subscribe on YouTube: www.youtube.com/MommyYouSaidtheFword</p><p>Contact: mommyyousaidthefword@gmail.com</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p>
November 11, 2025
Ep 22: The Ex Files (Pt 1)
<p>When the past unexpectedly comes back to haunt her, Sarah recounts her personal journey from longing for love and family, to confronting her past with a toxic relationship. She reflects on the gratitude she feels for her current life, the challenges she faced in unhealthy relationships, and the importance of setting boundaries. Through her story, she emphasizes the need for self-discovery and healing, encouraging others to recognize and break free from toxic patterns.</p><p><br></p><p><strong>Chapters</strong></p><p>00:00 From Longing to Fulfillment: A Journey of Gratitude</p><p>09:05 Confronting the Past: A Letter from a Toxic Relationship</p><p>17:55 The Cycle of Toxicity: Recognizing Unhealthy Patterns</p><p>24:56 Breaking Free: The Path to Healing and Self-Discovery</p><p><br></p><p>Follow & connect on IG @mommyyousaidthefword</p><p>Subscribe on YouTube: www.youtube.com/MommyYouSaidtheFword</p><p>Contact: mommyyousaidthefword@gmail.com</p><p><br></p><p><br></p><p><br></p><p><br></p>
November 3, 2025
Ep 21: My Spooky AF Stories (Pt 2)
<p>In this episode, Sarah shares her emotional connections to historical sites and encounters with spirits. She reflects on her emotional reaction at Pearl Harbor, creepy feelings in Sonoma, and a significant sign from her late brother-in-law, exploring themes of energy, loss, and the afterlife.</p><p><br></p><p><strong>Chapters</strong></p><p>00:00 Introduction to Motherhood and Authenticity</p><p>01:46 Experiencing Energy and Emotions</p><p>10:03 Haunting Experiences in Sonoma</p><p>21:04 Signs from the Afterlife</p><p><br></p><p>Follow & connect on IG @mommyyousaidthefword</p><p>Subscribe on YouTube: www.youtube.com/MommyYouSaidtheFword</p><p>Contact: mommyyousaidthefword@gmail.com</p><p><br></p><p><br></p><p><br></p><p><br></p>
23 total episodes available
Recent guests on Mommy You Said the F-word
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Debbe Salvino
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Katie
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Frequently asked questions
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- What is Mommy You Said the F-word?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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