Welcome to MOMnation Talk Radio! Real Resources. Real Talk. Real Moms. 💜
This talk radio channel, hosted by our Founder, Katie Halle Lambert, is full of great information and resources. Stay tuned to experience all of our shows!
Learn more at MOMnation.com (https://momnation.com/)
Healthy Aging for Women: What to Check in Your 40s and 50s 💜
Live and Learn with Katie, Learn Something New!
What if the biggest signs of aging aren't the wrinkles you see in the mirror, but the changes happening inside your body that you're not paying attention to? 💜
In this episode of Live and Learn, Katie sits down with Barbara Purdom, board-certified holistic health practitioner and founder of RevitaLife, to explore what women may be overlooking as they age and why healthy aging goes far beyond skincare and hair products.
From fatigue and brain fog to hormonal changes, muscle loss, and changes in your skin and hair, Barbara shares what deserves more attention as we get older. ✨ She also challenges some common spending habits, including expensive skincare routines and supplements, while discussing preventive screenings, nutrition, movement, and how to advocate for yourself when something doesn't feel right.
💭 Are you spending money trying to look younger while overlooking what your body actually needs? This conversation might change what you pay attention to and what you stop spending money on.
#HealthyAgingForWomen #WomensHealthAfter40 #MOMnation
Connect with Barbara Purdom of RevitaLife:
🌐 Facebook: https://www.facebook.com/profile.php?id=61555038594324
🌐 Website: https://revita-life.com
Connect and follow us:
🌐 https://www.facebook.com/MOMnationUSA
✨ This episode is prerecorded. ✨
14 Oct 2026
Your Low-Carb Diet Might Be Backfiring in Perimenopause 🚨
Health and Fitness with Erin
Still cutting carbs because it worked in your 20s and 30s? 👀 If fat loss feels harder now, cravings are louder, and your energy is dragging, Coach Erin says more restriction may be the exact wrong direction.
In this episode of Energy Shift With Erin, Coach Erin McDonald of 8 Wellness Collective breaks down why crash dieting, extreme calorie cuts, low-carb diets, keto, carnivore, and aggressive fasting can become harder to sustain as women move through perimenopause and beyond.
She explains why adequate food, carbohydrates, protein, fiber, muscle-building, and more consistent nutrition matter when your goal is better body composition without living in an endless restrict-and-rebound cycle.
If your default response has been to eat less every time progress slows, this episode may completely change the way you approach your next fat-loss phase.
Connect with Coach Erin McDonald:
Website: www.8wellnesscollective.com
Facebook: https://www.facebook.com/ErinNichole002
Connect with MOMnation: www.direct.me/momnationaz
#PerimenopauseNutrition #MidlifeWeightLoss #WomensWellness
12 Oct 2026
How to Research an Elected Official Who’s Running Again in AZ
Arizona State and Local Government Without the Overwhelm
If someone is already serving in office and asking for your vote again, there is something a first time candidate does not have yet: a public record.But where do you find it? And once you do, what are you actually looking at?In this episode of Kate48, I sit down with Arizona State Representative Stacey Travers to learn how regular Arizona voters can research someone who is already serving in the Legislature.We talk about where to find a legislator’s record, how to look up bills they have sponsored, what prime sponsor versus cosponsor actually means, what committee assignments can tell you, and how to find voting records.But we also get into something I found especially interesting: a single vote does not always tell the whole story. Stacey explains why the actual language of a bill and unintended consequences can matter when you are trying to understand why someone voted yes or no.We also talk about campaign promises versus actually governing, what questions voters should ask someone seeking reelection, how to research an incumbent when you only have a few minutes, and why asking “How are you actually going to do that?” can be one of the most useful questions we ask a candidate. This is not an endorsement of Stacey or any political party.Kate48 is about making it normal again to ask questions, seek information, understand how our government works, and make our own informed decisions.If politics has ever made you feel like everyone else somehow knows something you don’t, this conversation is a good place to start.Connect with Stacey: https://www.traversforaz.com/Connect with Katie: https://www.evoaz.com/katie-halle-lambert/This is a pre-recorded video. The information provided in this video, podcast, and related content is for the general educational and information purposes only and is not intended to constitute legal advice.
Who has been a guest on MOMnation Talk Radio
Names identified in recent episode analyses. Showing up to five guests.
Debra Lee Murrow
Dyanna Eisel
Jeanine Tripodi
Nikki Stratton
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
18 ratings
Spotify
5.0 / 5
7 ratings
Podcast Authority Score: 46 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
62
Social presence
0
YouTube
0
Engagement
77
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Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about MOMnation Talk Radio
Who hosts MOMnation Talk Radio?
Katie and Erin and Laura and Miranda host the show. Published by MOMnation.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does MOMnation Talk Radio take guests?
The show does not typically feature guests, based on episode analyses.
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