Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Moms And Dads Get Fit

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by Tanner Rutledge

5.0(2 reviews)

3 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality20

Social0

YouTube0

Engagement32

Learn more

Podcast Overview

Moms & Dads Get Fit is the fitness podcast for busy parents raising neurodivergent kids and trying to take care of themselves at the same time. Hosted by certified trainer Tanner Rutledge, the show focuses on realistic workouts, simple nutrition, stress management, and sustainable habits that fit into real family life. Meltdowns, packed schedules, and all. No perfection. No toxic fitness culture. Just practical strategies to help parents build strength, improve energy, and model healthy habits for their kids.

Language

🇺🇲

Publishing Since

2/16/2025

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Perfect fit!

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality20

Social0

YouTube0

Engagement32

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

9 minutes

Performing excellently!

poor

Publishing Consistency

Every 47 days

Recommendations available

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Recent Episodes

July 7, 2025

The Importance of Daily Self-Care for Busy Parents

Coach Tanner highlights the vital role of daily self-care for busy parents, focusing on how exercise alleviates stress and improves overall well-being, especially during challenging times.

February 24, 2025

Planning Effective 20-Minute Workouts for Parents Over 30

In this episode of Moms and Dads Get Fit, Coach Tanner discusses the challenges of maintaining fitness for parents over 30. He emphasizes the importance of incorporating 20-minute resistance training sessions into a busy schedule, highlighting the significance of muscle activation, progressive resistance training, cardio, and dynamic warm-ups. Tanner explains how to structure these short, focused workouts to maximize muscle growth, cardiovascular fitness, and overall strength, even with limited time. He also shares his personal experiences and strategies to adapt fitness routines around hectic family and professional lives.00:00 Introduction to Fitness for Parents00:35 The Importance of Short Workouts03:17 Structuring Your 20-Minute Workout06:37 Advanced Tips for Experienced Lifters09:59 Balancing Strength and Cardio14:45 Conclusion and Contact Information

February 16, 2025

Welcome to Moms and Dads Get Fit with Tanner Rutledge

In the inaugural episode of 'Moms and Dads Get Fit,' host Tanner Rutledge, a certified personal trainer with the National Academy of Sports Medicine, shares his journey from a sedentary lifestyle as a private investigator to becoming a fitness professional. Tanner discusses the transformational benefits of fitness, particularly for parents, and explains his focus on building strong, healthy families through exercise and habit change. He also introduces the podcast's mission to provide practical, actionable fitness advice that fits into busy parental lives. Future episodes will cover topics such as quick 20-minute workouts to fit effective exercise routines into your day.00:00 Introduction to Moms and Dads Get Fit00:56 Tanner's Journey from PI to Fitness02:20 Discovering CrossFit and Competing03:33 Transitioning to a Fitness Career04:40 Focusing on Parents' Fitness06:02 The Importance of Family Fitness07:02 Podcast Goals and Future Topics08:29 Conclusion and Next Episode Preview

3 total episodes available

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Frequently asked questions

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What is Moms And Dads Get Fit?: Moms & Dads Get Fit is the fitness podcast for busy parents raising neurodivergent kids and trying to take care of themselves at the same time. Hosted by certified trainer Tanner Rutledge, the show focuses on realistic workouts, simple nutrition, stress management, and sustainable habits that fit into real family life. Meltdowns, packed schedules, and all.

No perfection. No toxic fitness culture. Just practical strategies to help parents build strength, improve energy, and model healthy habits for their kids.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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