Moms Feelin’ Themselves: The Podcast
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Podcast Overview
<p><b>Exploring the emotional truths of motherhood—with humor, depth, and zero pressure to stay positive. </b></p><p><br></p><p><b>We're not your typical mom podcast. We’re not here to give parenting tips—we’re here to explore </b><b>you</b><b>. This is a space for honest conversations about the lived, emotional experience of motherhood: the highs, the lows, the numbness, the rage, the joy, and everything in between.</b></p><p><br></p><p><b>Created and co-hosted by the duo behind </b><b>The Mom Dance Party™</b><b>—including a perinatal psychotherapist—this show brings clinical insight to the emotional rollercoaster of modern motherhood. It’s about navigating this complex terrain without losing yourself along the way, blending evidence-based mental health wisdom with unfiltered conversations, laughter, and just the right amount of irreverence. We’re here to validate your experience, help you reconnect with yourself, and remind you that thriving doesn’t mean pretending it’s all good vibes.</b></p><p><br></p>
Language
🇺🇲
Publishing Since
6/27/2025
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Recent Episodes
October 1, 2025
Ep. 7: Embracing Your Mom Bod. Healing Body Image Struggles in Motherhood and Beyond.
In this episode of Moms Feelin’ Themselves: The Podcast, Elizabeth Wellington (a perinatal psychotherapist) and Sarah Battani Sams explore the complicated relationship moms have with their bodies during pregnancy, postpartum, and beyond. From bounce-back culture and body image struggles to the deeper psychological imprints we carry from childhood, they unpack why motherhood can reawaken old wounds around our bodies. This conversation offers both honest experiences (yep, you can do Botox and s...
September 17, 2025
Ep. 6: Perinatal Mental Health Up Close: A Personal Story of Struggle and Healing
In this solo episode, Elizabeth shares her personal journey with perinatal mental health, opening up about postpartum depression, anxiety, overwhelm, intrusive thoughts and the cultural pressure to be a “good mom.” From a challenging pregnancy and birth to the isolation so many moms know too well, she reflects on how biological, psychological, social and situational experiences shaped her entry into motherhood—and the turning points that led her toward healing, clarity, and self-compassion. T...
September 3, 2025
Ep. 5: Beyond Baby Blues: The Perinatal Mental Health Guide Every Mom Deserves
In this episode, Sarah and Elizabeth (a perinatal psychotherapist) dig into perinatal mental health (aka emotional wellness during pregnancy and postpartum)—the stuff so many moms experience but rarely say out loud (looking at you, intrusive thoughts!). From the rollercoaster of feelings that come with new motherhood to the subtle signs you might be struggling with a PMAD like postpartum depression or anxiety (even if you’ve mastered the “I’m fine” facade), they explore what’s really ha...
8 total episodes available
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Frequently asked questions
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- What is Moms Feelin’ Themselves: The Podcast?
<p><b>Exploring the emotional truths of motherhood—with humor, depth, and zero pressure to stay positive. </b></p><p><br></p><p><b>We're not your typical mom podcast. We’re not here to give parenting tips—we’re here to explore </b><b>you</b><b>. This is a space for honest conversations about the lived, emotional experience of motherhood: the highs, the lows, the numbness, the rage, the joy, and everything in between.</b></p><p><br></p><p><b>Created and co-hosted by the duo behind </b><b>The Mom Dance Party™</b><b>—including a perinatal psychotherapist—this show brings clinical insight to the emotional rollercoaster of modern motherhood. It’s about navigating this complex terrain without losing yourself along the way, blending evidence-based mental health wisdom with unfiltered conversations, laughter, and just the right amount of irreverence. We’re here to validate your experience, help you reconnect with yourself, and remind you that thriving doesn’t mean pretending it’s all good vibes.</b></p><p><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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