Moms In Motion

About Moms In Motion

Welcome to the Moms In Motion podcast! Your hosts are Krista Williams (pregnancy & postpartum athleticism coach) and Jenn Perna (pelvic floor physical therapist). We are running our businesses, running our households, and trying not to run ourselves into the ground while juggling it all. We are here to support you through all stages of motherhood with honest, relatable, and sometimes unfiltered conversations. Tune into this show weekly so we can help you build your village, reconnect with your mom bod, and possibly even navigate business ownership and motherhood, better. We are located in the suburbs of Philadelphia, and refer to each other constantly to best support moms in the area. We believe the relationship between a personal trainer specializing in working with moms, and pelvic floor PT is an absolute must for moms to thrive in motherhood. Please remember that this show is not meant to treat or diagnose any medical condition, so don't ever hesitate to contact your own provider team with any concerns. Thanks for joining us, and please reach out with feedback or questions! krista@thestrongmomproject.com - @strong.mom.project jenn@vividwomenshealth.com - @jennperna_dpt Follow the show @momsinmotionpodcast *Intro song credit to artist: Akira Sora, song: Polo House, source: free music archive and license type: CC BY

Publisher

Krista Williams & Jenn Perna

Category

education · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

19 Nov 2023

Latest episode

19 Oct 2026

Latest episodes

18 of 154 episodes have a transcript.

1. 

   19 Oct 2026TRANSCRIPT

   #154: Insurance-Based Care Can be a Joke - Why You Need to Prioritize Your Progress, Time, and Experience Over 'Coverage'

   Host Dr. Nicole C. M. and guest Dr. Emily R. discuss how prioritizing personal progress and experience over insurance coverage unlocks essential care.

2. 

   12 Oct 2026TRANSCRIPT

   #153: Alternative Menstrual Products - Are You Team Cup, Team Disk, or Neither?

   Host Sarah Smith interviews menstrual health advocate Jane Doe about the benefits and drawbacks of menstrual cups and discs compared to traditional products.

3. 

   5 Oct 2026

   #152: Diastasis Recti - Is It Really a Problem If It Isn't Really a Problem? Taking the Fear Out of DR

   Host [Host Name] interviews Dr. [Guest Name], a leading physical therapist, demystifying diastasis recti and empowering mothers to embrace their postpartum bodies.

Inside a recent episode

#154: Insurance-Based Care Can be a Joke - Why You Need to Prioritize Your Progress, Time, and Experience Over 'Coverage'

Published 19 Oct 2026 · Transcript excerpt

[…] Yeah, because they think, OK, I'm going to a place that, OK, I just have to pay my $50 copay when I go. But then I have to go two or three times a week, which starts adding up. But then the insurance ends up saying, you know what, we're not going to cover that code. That code actually for whatever they did, we're not going to cover. So you're going to be responsible for an additional $100 per visit. So it's like now you thought you were only paying your $50 copay. And then three months, four months later, you get a bill for an extra $120 per session. And it's like, gosh, if you had just gone out of network, you would have gotten better care to begin with. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

30 ratings

Spotify

5.0 / 5

22 ratings

Podcast Authority Score: 70 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

93

Social presence

91

YouTube

0

Engagement

71

Contact Moms In Motion

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Moms In Motion