Moms Matter

About Moms Matter

Real talk, real tools, and real moms who found their way back to themselves. You are keeping everyone alive. The lunches, the deadlines, the school pickups, the late-night worrying. And somewhere in the middle of all of it, you lost track of yourself. Moms Matter: From Burned Out to Balanced is a podcast series by Dr. Susan Landers for the mother who is running on empty and wondering why doing everything right still leaves her feeling wrong. Each episode brings together doctors, therapists, coaches, and moms who have been exactly where you are and found a way through. We talk about working mom burnout, the mental load women carry, anxiety, identity loss, perfectionism, financial stress, relationship strain, and the quiet crisis that happens when you give everything to everyone else. No toxic positivity. No pretending it is easy. Just honest conversations and practical tools for mothers who are ready to stop surviving and start feeling like themselves again. If you are a mom who is exhausted, stretched thin, struggling with anxiety or burnout, feeling invisible in your own life, or trying to figure out who you are outside of your kids and your career, you are in exactly the right place. New episodes explore working mom burnout, the mental load, anxiety, identity, and real tools to help mothers feel like themselves again. Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support (https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).

Publisher

Dr. Susan Landers, MD

Category

education · health & fitness · kids & family

Language

en

Explicit

No

First episode

8 Oct 2024

Latest episode

6 Aug 2026

Latest episodes

14 of 17 episodes have a transcript.

1. 

   6 Aug 2026TRANSCRIPT

   Burnout Is Why You Wake Up Tired After a Full Night

   Neonatologist Dr. Susan Landers and functional medicine physician Dr. Alicia Newsome discuss burnout's subtle signs and nervous system reset techniques in this interview.

2. 

   24 Jun 2026TRANSCRIPT

   Working Mom Burnout Is Not Really About Doing Too Much

   Neonatologist Dr. Susan Landers and financial strategist Dr. Tabatha Russell explore how financial stress and invisible labor fuel working mom burnout, offering insights to regain balance.

3. 

   5 May 2026TRANSCRIPT

   Confused About Baby Care? This Doctor Has Answers

   Overwhelmed by baby advice and unsure what to trust? Lisa Urbanski talks with Dr. Susan Landers, MD, and Dr. Ari Brown to help you feel more confident about newborn care, vaccines, sleep, and toddler behavior—starting now. You’ll learn: 👶 What pediatricians wish parents understood sooner 💉 Why vitamin K and vaccines matter for your baby 😴 How to create simple, healthy sleep routines 🧒 How to handle toddler tantrums with more calm 🔗 Learn more from Dr. Ari Brown: https://www.411pediatrics.com/ (https://www.411pediatrics.com/) Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support (https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support?utm_source=rss&utm_medium=rss&utm_campaign=rss). Connect with Susan Landers 🔗 Explore more resources + insights on work-life balance: ⁠https://susanlandersmd.com/⁠ (https://susanlandersmd.com/) 📚 Follow Dr. Susan Landers, MD for newborn care + parenting guidance: ⁠https://www.linkedin.com/in/susan-landersmd/⁠ (https://www.linkedin.com/in/susan-landersmd/) 📖 Get Dr. Landers’ book So Many Babies (career + motherhood + resilience): ⁠https://susanlandersmd.com/book/⁠ (https://susanlandersmd.com/book/) 👏 Subscribe to her Substack newsletter (2,000+ subscribers in one month): ⁠https://susanlandersmd819.substack.com/⁠ (https://susanlandersmd819.substack.com/)

4. 

   1 Apr 2026TRANSCRIPT

   Maternal Burnout: How to Recover When Motherhood Feels Overwhelming

   If you’re a mom who feels exhausted, overwhelmed, or like no matter how hard you try, it’s never enough, this episode is for you. In this conversation, Lisa Urbanski sits down with neonatologist and author Susan Landers, MD, to talk about the real signs of maternal burnout. You’ll learn: ✨ How to recognize maternal burnout before it gets worse ✨ Why burnout is not the same as failure ✨ The emotional and physical signs moms often miss ✨ Simple ways to start recovering, even if life still feels full ✨ How boundaries, support, rest, and self-compassion can help you feel like yourself again 📖 Get Dr. Landers’ BRAND NEW Book Good Enough is your Superpower:⁠ ⁠https://susanlandersmd.com/book/⁠⁠ (https://www.spreaker.com/cms/shows/6340642/%E2%81%A0https:/susanlandersmd.com/book/%E2%81%A0) Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support (https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support?utm_source=rss&utm_medium=rss&utm_campaign=rss). Connect with Susan Landers 🔗 Explore more resources + insights on work-life balance: ⁠https://susanlandersmd.com/⁠ (https://susanlandersmd.com/) 📚 Follow Dr. Susan Landers, MD for newborn care + parenting guidance: ⁠https://www.linkedin.com/in/susan-landersmd/⁠ (https://www.linkedin.com/in/susan-landersmd/) 📖 Get Dr. Landers’ book So Many Babies (career + motherhood + resilience): ⁠https://susanlandersmd.com/book/⁠ (https://susanlandersmd.com/book/) 👏 Subscribe to her Substack newsletter (2,000+ subscribers in one month): ⁠https://susanlandersmd819.substack.com/⁠ (https://susanlandersmd819.substack.com/)

5. 

   9 Feb 2026TRANSCRIPT

   Exhausted From Perfectionism? Here’s How to Feel Calm Again

   Host Lisa Urbanski interviews Dr. Susan Landers about overcoming perfectionism by silencing the inner critic and setting boundaries, ultimately achieving guilt-free rest in this insightful episode.

6. 

   5 Jan 2026TRANSCRIPT

   Why You Keep Yelling at Your Kids (Even When You Don’t Want To)

   If you’re a loving parent but keep snapping, yelling, or shutting down, this episode will help you understand what’s driving it—and what to do right now to change it. Susan Landers talks with Dr. Melanie Gray (RN, PhD) about trauma-informed parenting, how stress patterns get passed down through behavior, and simple regulation tools (including the STOP IT framework) that help you respond on purpose. You’ll learn 👇 🧠 Why triggers feel bigger than the moment (trauma + modeling) 🚦 How to notice dysregulation before you explode 🛑 The STOP IT framework for emotion management 🤝 Why apology + repair builds emotionally safe kids ⏰ How protecting family time reduces conflict (love = T-I-M-E) Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-burnout-solutions-self-care-for-working-moms--6340642/support (https://www.spreaker.com/podcast/moms-matter-burnout-solutions-self-care-for-working-moms--6340642/support?utm_source=rss&utm_medium=rss&utm_campaign=rss). Connect with Susan Landers 🔗 Explore more resources + insights on work-life balance: ⁠https://susanlandersmd.com/⁠ (https://susanlandersmd.com/) 📚 Follow Dr. Susan Landers, MD for newborn care + parenting guidance: ⁠https://www.linkedin.com/in/susan-landersmd/⁠ (https://www.linkedin.com/in/susan-landersmd/) 📖 Get Dr. Landers’ book So Many Babies (career + motherhood + resilience): ⁠https://susanlandersmd.com/book/⁠ (https://susanlandersmd.com/book/) 👏 Subscribe to her Substack newsletter (2,000+ subscribers in one month): ⁠https://susanlandersmd819.substack.com/⁠ (https://susanlandersmd819.substack.com/)

7. 

   5 Dec 2025TRANSCRIPT

   RSV & Your Baby: Important and Lifesaving Tips for Moms

   RSV is frightening when it’s your baby struggling to breathe. In this episode, host Lisa Urbanski sits down with neonatologist Dr. Susan Landers to break down RSV in a simple, calm, and practical way so moms can move from panic to a clear plan. You’ll learn how to: 🫁 Understand what RSV is and why infants—especially preemies—are at higher risk 👶 Spot red-flag symptoms in babies and know when to call the pediatrician or go to the ER 💉 Use new RSV prevention tools (like long-acting antibodies and maternal vaccines) to cut hospitalization risk 🤱 Support your baby’s breathing and recovery at home while managing your own fear and stress 💼 Navigate RSV season as a working mom and why trauma-informed care matters for burned-out mothers This conversation is especially helpful for moms 25–40 who want evidence-based guidance, not panic. Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-burnout-solutions-self-care-for-working-moms--6340642/support (https://www.spreaker.com/podcast/moms-matter-burnout-solutions-self-care-for-working-moms--6340642/support?utm_source=rss&utm_medium=rss&utm_campaign=rss). 🔗 Explore more resources and insights on work-life balance at https://susanlandersmd.com/ (https://susanlandersmd.com/) 📚 Stay updated on newborn care tips and parenting advice by following Susan Landers, MD, on social media! https://www.linkedin.com/in/susan-landersmd/ (https://www.linkedin.com/in/susan-landersmd/) 📖 Discover the captivating story of balancing career and motherhood in Dr. Susan Landers' book "So Many Babies" - a must-read for anyone craving a compelling tale of resilience and work-life balance. Get your copy now at https://susanlandersmd.com/book/. (https://susanlandersmd.com/book/.) 👏 Her insights come from both professional expertise and lived experience—plus, her writing is striking a nerve. Her Substack newsletter has skyrocketed to over 2,000 subscribers in just one month: susanlandersmd819.substack.com (https://susanlandersmd819.substack.com).

8. 

   27 Oct 2025

   Teen Cannabis Dangers: What Parents Must Know

   Think cannabis is “no big deal”? Think again... especially for teens and moms-to-be. Host Lisa Urbanski sits down with Dr. Susan Landers to unpack the real risks of today’s high-potency Cannabis—addiction, mental health fallout, pregnancy, and breastfeeding concerns—and why parents need open, judgment-free conversations with their kids. We wrap with a fast, clear primer on RSV prevention (yes, there are powerful new options) so families head into fall ready. What you’ll learn: The hidden dangers of high-potency cannabis for teens & young adults Cannabis use disorder & cannabis hyperemesis; what to watch for Pregnancy & breastfeeding: what “crosses the placenta” really means Kid safety 101 (edibles, storage, accidental ingestion) RSV basics + the new preventative meds parents should know about Loved this episode? Share it with a parent friend, rate the show, and subscribe for the upcoming RSV-in-babies deep dive with Dr. Landers. Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-burnout-solutions-self-care-for-working-moms--6340642/support (https://www.spreaker.com/podcast/moms-matter-burnout-solutions-self-care-for-working-moms--6340642/support?utm_source=rss&utm_medium=rss&utm_campaign=rss). Enjoyed this episode? Follow the show for free on your favorite podcast app and turn on notifications so you never miss new drops. Resources & guest links are listed above—tap them to grab the freebies, guides, or offers mentioned. Share this with a friend or team who’d love it, and tag us so we can shout you out. Rate & Review (it takes 10 seconds!)—your review helps more people discover the show and fuels higher rankings. What you’ll get here: actionable insights in business, wellness, mindset, leadership, marketing, relationships, personal growth, productivity, and brand building—designed to help you take the next step today. 📌 New here? Start with 1–2 episodes that match your goals, then subscribe and binge what resonates. 📌 Want to partner, sponsor, or be a guest? Check the contact link in the episode description. — Tip: Click the links in the description to access lead magnets, checklists, and special offers mentioned in this episode. Disclaimer: Educational content only; not medical, legal, or financial advice. Consult a qualified professional for your situation. Powered by The Advisor Network.

9. 

   28 Aug 2025TRANSCRIPT

   Breast Milk vs Formula: Facts Every Parent Should Know

   Host Lisa Urbanski interviews neonatologist Dr. Susan Landers about the facts surrounding breast milk and formula, empowering parents to make informed choices.

10. 

    11 Jul 2025TRANSCRIPT

    Pregnancy Brain—Plasticity & Purpose

    Host Lisa Urbanski interviews neonatologist Dr. Susan Landers about matrescence, the emotional and neurological metamorphosis of motherhood, and how women can harness brain changes during pregnancy.

11. 

    29 May 2025TRANSCRIPT

    Working Moms Are Burning Out FAST!

    Host Lisa Urbanski interviews Dr. Susan Landers, neonatologist and author, about the emotional labor and burnout disproportionately affecting working mothers, offering insights into addressing imbalance and promoting mental well-being.

12. 

    30 Apr 2025

    What's the BEST Way to Care for Your NEWBORN?

    Host Lisa Urbanski interviews neonatologist Susan Landers, MD, who shares invaluable advice about navigating the complexities and joys of newborn care, offering insights for both first-time and experienced parents.

13. 

    31 Mar 2025

    3 Signs WORKAHOLISM is Taking Over Your Life

    Host Lisa Urbanski interviews Dr. Susan Landers, a physician and author, who identifies the signs of workaholism and shares strategies for managing it to achieve a healthier work-life balance.

14. 

    10 Feb 2025TRANSCRIPT

    3 Ways to Find MEANING in Midlife

    Host Lisa Urbanski interviews Susan Landers about finding meaning in midlife, exploring strategies for women over 40 to navigate transitions and embrace change.

15. 

    13 Jan 2025TRANSCRIPT

    5 Alarming Facts About ALCOHOL Consumption You Never Knew!

    Host Stacey Chillemi and guest Susan Landers, a renowned physician and neonatologist, expose the alarming truth about how stress and alcohol consumption increase cancer risk, empowering listeners to make informed choices about their health.

16. 

    9 Dec 2024TRANSCRIPT

    Moms STRESS LESS This Holiday With These Proven Tips

    Host Stacey Chillemi interviews neonatologist Susan Landers about practical strategies that help mothers reduce stress and cultivate balance during the busy holiday season.

17. 

    8 Oct 2024TRANSCRIPT

    Mom Burnout: Juggling Work, Kids, and Self-Care for Happy Moms

    Dr. Susan Landers discusses the challenges of mom burnout, providing strategies for working mothers to prioritize self-care and achieve a healthier work-life balance in this interview episode.

Inside a recent episode

Burnout Is Why You Wake Up Tired After a Full Night

Published 6 Aug 2026 · Transcript excerpt

[…] And I would see patients all day and I would hurry up, go pick my kids up from daycare. And I would just hurry up and feed my kids, get them ready for bed because mama needed to go to bed. I was exhausted all the time. I could easily, when the weekends rolled around, I'd head to a Someone's having a potluck and, you know, everybody's bringing food over ready to hang out. And then I sit down on the couch and I just fall asleep because I was tired all the time. And those are early signs and really later signs of burnout when you're just you're just tired all the day, all the time. Even if you have a full night's rest and then you still wake up and you're exhausted. […]

Who has been a guest on Moms Matter

Names identified in recent episode analyses. Showing up to five guests.

• Dr Susan Landers
• Dr Alicia Newsome
• Tabatha Russell
• Susan Landers

Podcast Authority Score: 23 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

45

Social presence

0

YouTube

0

Engagement

0

Contact Moms Matter

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Moms Matter