Moms Unbothered

About Moms Unbothered

We weren't always label-reading, health-conscious moms. In college, it was all partying and zero concern for ingredients. But life hit hard—chronic illness, symptoms with no answers, and desperate searches for real solutions. What we found changed everything. Welcome to Moms Unbothered, hosted by Mary Kate Kilfoy & Jordan Dixon. We dive into low-toxic living, holistic health, and conscious parenting—without overwhelm. Whether you’re crunchy or just curious, tune in weekly for expert interviews, real talk, and tips to take back control of your family’s health.

Publisher

Momsunbothered

Category

education · health & fitness · kids & family

Language

en

Explicit

No

First episode

7 Jan 2025

Latest episode

2 Dec 2025

Latest episodes

46 episodes in the feed.

1. 

   2 Dec 2025

   Parenting, Potty Training & Personal Growth: A Season of Shifts

   In this episode of Moms Unbothered, we dive into real-life parenting topics every modern mom is Googling: elimination communication, early potty training, baby sleep patterns, developmental leaps, holiday food choices, and navigating major life changes. Jordan shares her experience using elimination communication with her toddler, the science behind early potty signals, and why many parents are rethinking traditional potty training. We also talk about biologically normal baby sleep, attachment-focused parenting, and how to support sensitive, high-needs kids without losing yourself. With the holidays around the corner, we break down gut-friendly food swaps, non-toxic cooking choices, and how to handle family gatherings when you eat differently. Plus: a behind-the-scenes look at moving into a new home, personal growth, and finding balance on social media as a mom. If you're interested in gentle parenting, natural living, potty training tips, baby sleep science, holiday food choices, or navigating motherhood without comparison, this episode is for you. 00:00 Intro 02:29 Elimination communication / potty training tips 05:35 Parenting science & evidence over convenience 08:35 Baby sleep patterns + developmental leaps 11:26 Holiday eating, family meals & gut health 14:23 Cooking, non-toxic swaps & food preferences 17:14 New house walkthrough 22:04 Moving into a new home 23:52 Life changes & personal growth 25:58 Social media growth journey 28:19 Mom community & comparison 30:11 Navigating relationships 34:15 Raising boys & parenting perspectives Follow us on Instagram @momsunbothered Jordan:@themoderncrunchymum Kate:@Thatcrunchymomkate

2. 

   25 Nov 2025

   43. Traveling with a Toddler, Crunchy Essentials, Co-Parenting & Real-Talk Q&A

   How do you navigate motherhood when you’re trying to do everything “right,” but real life keeps happening? In this episode, Jordan and Kate dive into a real-life mashup of mom moments from navigating four flights alone with a toddler to the crunchy essentials that made travel smoother. They chat about house updates, gentle parenting wins, biological dentistry deep-dives, and the realities of co-parenting with respect and emotional safety. Tune In to Hear: What Jordan actually packed for four flights alone with her toddler TSA surprises (like unopened water bottles for babies!) Simple toddler plane entertainment that actually works How to keep routines intact while traveling (supplements, red light, EMF protection, etc.) Real talk about co-sleeping, gentle parenting, & navigating parenting differences Building a house, moving soon, and why she only visits the build site once a week The truth about lip-tie revisions for adults and the emotional/physical release afterward Thoughts on braces, retainers, spacers, and avoiding orthodontic issues in kids Biological dentistry 101-cavities, fluoride, metal fillings, and root canals Co-parenting mindset shifts, custody rhythms, and keeping things child-centered How “sorted” they actually are and where they loosen up Crunchy favorites, non-toxic swaps, and apps they love (and don’t love) Therapy, nervous system health, and why emotional regulation matters more than perfection Timestamps: 00:25–02:05 Traveling solo with a toddler and navigating four flights. 03:35–04:45 Toddler snacks, travel gear, and supplements on the go. 04:45–06:15 Keeping routines: red light, magnesium, castor oil, sleep tips. 06:15–07:40 Easy toddler entertainment + funny passenger moments. 07:40–08:40 Home build update and moving timeline. 10:45–12:25 Adult lip-tie revision experience and recovery. 12:25–13:55 Gentle parenting, validating toddler emotions, communication. 15:40–17:25 Braces, retainers, expanders, and kids’ dental development. 17:25–19:45 Biological dentistry, fake teeth, implants, metal sensitivity. 21:25–23:25 Cavities, mouth breathing, and myofunctional therapy. 23:25–25:25 Co-parenting schedules, holidays, and staying flexible. 26:55–28:25 College years, degrees, pregnancy, and life path shifts. 28:25–29:35 EWG, water reports, and clean product apps. 29:35–31:25 How “sorted” they really are with food and lifestyle. 31:25–33:25 Organic clothing, favorite brands, and travel food choices. 33:25–35:25 Vitality leggings obsession and fitness competition talk. 35:25–36:55 Non-toxic underwear line, therapy sessions, and fears of “graduating.” 36:55–End Virtual therapy, EMDR, neurofeedback, and episode wrap-up. Connect with us: Kate @thatcrunchymomkate (https://www.instagram.com/thatcrunchymomkate/) Jordan @themoderncrunchymum (https://www.instagram.com/themoderncrunchymum/#) Shop my favourite clean products & get 10% off here (https://justingredients.us/collections/thatcrunchymomkate?mct=Marykate&dc=CRUNCHYMOM&ref=Marykate) with code CRUNCHYMOM The air purifier I trust at home - get $100 off here (https://airdoctorpro.com/?oid=17&affid=4821&c=tcmk) Our go-to for pure, clean water - get $100 off here (https://aquatruwater.com/?oid2=50&affid2=4821&c=tcmk)

3. 

   10 Nov 2025

   42. Surviving "Flu Season" the Natural Way: Immunity Tips for Moms

   Are we really getting “sick” every winter… or are we just burning out our bodies? We are getting real about “sick season” and spoiler alert: it’s not what you think. You'll hear why so many people get sick in the winter, how to actually stay healthy without fear, and why the answer isn’t another flu shot. In this episode: 🧄 Simple immune-boosting routines for winter 💡 Red light, warm foods, and other cozy habits 👶 Natural remedies for kids (that actually work) 💬 How to stop fearing RSV and flu season ❤️ Real talk about balance not perfection Timestamps: [01:10] Sugar, stress, and why our immune systems crash in winter [02:20] The flu shot myth and what’s really lowering immunity [03:30] Seasonal depression, sunlight, and slowing down with intention [04:40] Cozy winter rituals — red light therapy, candlelight dinners, warm drinks [06:25] Simple immune boosters: garlic honey, bone broth, vitamin D, zinc [09:20] Natural remedies for kids — echinacea, elderberry, and homeopathy [12:15] Holistic fever and sore throat care for moms and littles [15:45] Navigating RSV, fear, and trusting your intuition as a mom [21:00] Final thoughts: finding balance, peace, and health this winter Connect with us: Kate @thatcrunchymomkate (https://www.instagram.com/thatcrunchymomkate/) Jordan @themoderncrunchymum (https://www.instagram.com/themoderncrunchymum/#) Shop my favourite clean products & get 10% off here (https://justingredients.us/collections/thatcrunchymomkate?mct=Marykate&dc=CRUNCHYMOM&ref=Marykate) with code CRUNCHYMOM The air purifier I trust at home - get $100 off here (https://airdoctorpro.com/?oid=17&affid=4821&c=tcmk) Our go-to for pure, clean water - get $100 off here (https://aquatruwater.com/?oid2=50&affid2=4821&c=tcmk)

Who has been a guest on Moms Unbothered

Names identified in recent episode analyses. Showing up to five guests.

• Cloe Parker
• Lily Nichols
• Samantha of Acres and Aprons
• Dana Zhaxylykova

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

17,208

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.2 / 5

35 ratings

Spotify

4.7 / 5

47 ratings

Podcast Authority Score: 87 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

91

Social presence

97

YouTube

76

Engagement

84

Contact Moms Unbothered

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.