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Moms Unboxed; Upgrade your relationships, intimacy, and parenting

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by Melanie Carolyn

3.0(2 reviews)
92 episodes
Updated Daily
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Podcast Overview

Mom's Unboxed: Reclaiming Your Identity Beyond Motherhood Motherhood is a beautiful, life-changing journey—but it's not the only part of who you are. Somewhere along the way, between the sleepless nights, the endless to-do lists, and the weight of expectations, you may have lost touch with the vibrant, passionate, and multifaceted woman you once were. Mom's Unboxed is an unapologetic, raw, and empowering podcast designed for women who refuse to be defined solely by motherhood, society, and their relationships. You're not just a mom, you're a woman! Hosted by Melanie Carolyn, a certified love and relationship coach with a background in psychology, reiki, and mind-body medicine. This podcast is a space for honest conversations about the things that matter most: relationships, intimacy, self-identity, and personal growth. We're tackling the topics others shy away from—because real women deserve real talk. If you've ever felt like you're drowning in the demands of motherhood, stuck in a stagnant relationship, or disconnected from your sensual, confident self, this podcast is for you. Whether you're married, single, polyamorous, newly separated, or somewhere in between, Mom's Unboxed reminds you that you are more than a mom—you are a woman with desires, ambitions, and the right to reclaim your individuality. What You'll Get from This Podcast: 💖 Mastering relationships—with yourself, your partner, and beyond. Learn how to create deeper emotional connections, communicate effectively, and build a love life that excites you. 🔥 Amplifying intimacy—rekindle passion, boost confidence, and embrace your sensuality without shame or guilt. 👩‍👧 Breaking free from mom guilt—because self-care isn't selfish. It's time to prioritize you without feeling like you're failing as a parent. 🌿 Energy healing, self-love, and holistic wellness—discover tools to align your mind, body, and spirit for a more balanced and fulfilling life. 👩‍👧‍👦 Real, unfiltered parenting insights—perfection is a myth, we're all doing our best. Why Listen? Melanie brings raw honesty, deep wisdom, and unfiltered conversations about real-life struggles that many women face but few openly discuss. As someone who has navigated marriage, divorce, polyamory, self-discovery, and personal reinvention, she speaks from experience—not just theory. With a background in psychology and holistic healing, she blends science, spirituality, and real-life lessons to give you actionable insights that can transform your relationships, confidence, and overall well-being. Who is This Podcast For? ✨ Women between 25 and 40 who crave deeper relationships and a stronger sense of self ✨ Moms who feel like they've lost their spark and want to rediscover their identity ✨ Women navigating dating, marriage, separation, or unconventional relationships ✨ Those seeking to amplify intimacy and reignite passion in their lives ✨ Women ready to break free from societal expectations and embrace their authenticity This isn't just another parenting podcast—it's a movement for women who refuse to shrink themselves to fit the mold. 🔊 New episodes drop every week! 🎧 Subscribe now and start unboxing the most authentic version of YOU. #MomsUnboxedPodcast #RelationshipGoals #LoveAndRelationships #HealthyRelationshipsMatter #RelationshipAdvice #CoupleGoals #LoveLife #DateNight #Soulmates #IntimacyMatters #PassionAndLove #MarriageGoals #HappilyEverAfter #LoveAndMarriage #RelationshipTips #StrongMarriage #SelfLoveFirst #HealthyBoundaries #EmotionalConnection #SelfLoveInRelationships #HealingAfterHeartbreak #ToxicRelationshipRecovery #UnleashYourPotential #YouAreEnough #OwnYourWorth #IndependentWoman #UnboxYourself #ReclaimYourIdentity #MoreThanMom #AuthenticWomanhood #RadicalHonesty #LoveWithIntention #IntentionalLove #RedefineLove #LoveYourWay #OwnYourDesires #AuthenticLoveLife #BreakFreeFromNorms #PolyamoryExplored #EthicalNonMonogamy #PolyamLove #ConsciousRelationships #OpenRelationshipsMatter

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6/5/2024

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Recent Episodes

Episode thumbnail for Unpacking Marriage Disconnection so you can Elevate your Marriage with Lee Baucom |Ep.82

April 2, 2026

Unpacking Marriage Disconnection so you can Elevate your Marriage with Lee Baucom |Ep.82

<p>In this episode of Moms Unboxed, Melanie Carolyn speaks with relationship expert Lee Baucom about the challenges couples face in maintaining connection within their marriages. They discuss the common issues of disconnection, the importance of prioritizing relationships, and the three levels of connection: physical, emotional, and spiritual. Lee emphasizes the need for effort in relationships, the impact of communication, and strategies for rebuilding connection, especially in the context of parenting. He also introduces the Unpause app, designed to help couples reconnect and strengthen their marriages.</p> <p>You can find the Save Your Marriage questionare <a href= "https://savethemarriage.com/form-order/">HERE</a></p> <p>Want more resources that will help save and stabalize your marriage? Go to <a href= "https://savethemarriage.com/">https://savethemarriage.com/</a></p> <p><strong>Share this episode with all your friends!! </strong></p> <p>Chapters</p> <p>00:00 Introduction to Relationship Challenges<br /> 03:22 Understanding Disconnection in Marriages<br /> 06:20 The Importance of Prioritizing Relationships<br /> 09:01 The Three Levels of Connection<br /> 12:07 The Impact of Emotional and Physical Connection<br /> 15:14 The Role of Communication in Relationships<br /> 18:01 Navigating Connection in Parenting<br /> 20:57 Building Rapport Over Reporting<br /> 25:06 The Depth of Communication<br /> 25:40 Rebuilding Connection After a Pause<br /> 29:04 Finding the Right Pace in Relationships<br /> 31:08 The Power of Presence<br /> 32:38 Creating a Supportive 'We' in Relationships<br /> 34:00 Navigating Parenting Differences<br /> 38:07 Consequences and Conversations in Parenting<br /> 41:32 The Domino Effect of Relationship Struggles<br /> 43:09 Resources for Unpausing Your Marriage<br /> <br /></p> <p> </p>

Episode thumbnail for The Micro Steps to Courage: How to Live a Courageous Life and Pursue Your Desires|81

March 19, 2026

The Micro Steps to Courage: How to Live a Courageous Life and Pursue Your Desires|81

<p data-path-to-node="4">Join the <a href= "https://t.me/+c17YfAvMhv4wMDYx" target="_blank" rel= "noopener">Moms Unboxed Telegram</a> for in-depth conversations about self-discovery, healing, and transformation that will empower you to embody the woman who lives confidently, sensually, and liberated. </p> <p data-path-to-node="4">In this episode of Moms Unboxed, Melanie Carolyn strips away the myth that brave people aren't afraid. If you've been waiting to feel "ready" before starting that business, joining that dance class, or asking for that raise, this conversation is your wake-up call. Courage isn't something you have; it's something you do—one micro-movement at a time.</p> <p data-path-to-node="5">Melanie shares a raw look at how childhood shame can stay frozen in our bodies for decades, and how she finally "unboxed" her lifelong desire to dance by stepping onto a burlesque stage. It wasn't about being fearless; it was about acknowledging the "sweaty-palmed, heart-racing" reality of fear and doing it anyway.</p> <h3 data-path-to-node="2"><strong data-path-to-node="2" data-index-in-node="0">In this episode, we dive into:</strong></h3> <ul data-path-to-node="3"> <li> <p data-path-to-node="3,0,0"><strong data-path-to-node="3,0,0" data-index-in-node="0">The "Cautious Bestie":</strong> Why we need to stop trying to kill our fear and start treating it like a protective friend who just wants us to be prepared.</p> </li> <li> <p data-path-to-node="3,1,0"><strong data-path-to-node="3,1,0" data-index-in-node="0">The Power of Micro-Movements:</strong> How to eat the "proverbial elephant" of your dreams by taking tiny, regulated steps that won't fry your nervous system.</p> </li> <li> <p data-path-to-node="3,2,0"><strong data-path-to-node="3,2,0" data-index-in-node="0">The Identity Shift:</strong> Why being a "good mom" doesn't mean abandoning your womanhood, and how pursuing your joy is actually a gift to your children.</p> </li> <li> <p data-path-to-node="3,3,0"><strong data-path-to-node="3,3,0" data-index-in-node="0">The "Arena" & Accountability:</strong> Finding your "daring greatly" circle—people who see your mess-ups (like a wig falling off mid-performance!) and cheer you on anyway.</p> </li> <li> <p data-path-to-node="3,4,0"><strong data-path-to-node="3,4,0" data-index-in-node="0">Outgrowing Your Reality:</strong> Navigating the scary truth that as you evolve, your relationships and environments might have to change with you.</p> </li> </ul> <p>Follow me on <a href= "https://www.instagram.com/momsunboxed/?hl=en">Instagram</a></p> <p>Chapters</p> <p>00:00 Introduction to Courage and Fear<br /> 03:11 The Role of Fear in Courage<br /> 06:07 Building a Support System<br /> 08:52 Micro Movements Towards Goals<br /> 11:34 Embracing Mistakes and Learning<br /> 14:18 Evolving Relationships and Personal Growth<br /> 16:08 Understanding and Regulating Fear<br /> 18:40 Taking Action Towards Desires<br /> 21:26 The Importance of Emotional Anchors<br /> 24:14 Conclusion: Living a Courageous Life<br /> <br /></p>

Episode thumbnail for Perimenopause, Libido, and Confidence: With Dr. Dana Culp on Navigating Midlife |EP.80

March 12, 2026

Perimenopause, Libido, and Confidence: With Dr. Dana Culp on Navigating Midlife |EP.80

<p data-path-to-node="8">This week on Moms Unboxed, Melanie Carolyn sits down with <strong data-path-to-node="8" data-index-in-node= "115">Dr. Dana Culp</strong>, a midlife medicine expert who learned the hard way that even doctors aren't always prepared for the "hormonal chaos" of perimenopause.</p> <p data-path-to-node="9">In this transparent and vital conversation, Dr. Dana shares her personal journey of being dismissed by the medical system and how she reclaimed her "zest for life." We dive deep into the symptoms no one warns you about—from the "spreading hair" and graying to the sudden loss of libido and the rise of "menopause rage."</p> <p data-path-to-node="10"><strong data-path-to-node="10" data-index-in-node="0">In this episode, we discuss:</strong></p> <ul data-path-to-node="11"> <li> <p data-path-to-node="11,0,0"><strong data-path-to-node="11,0,0" data-index-in-node="0">The 10-Year Window:</strong> Why perimenopause can start as early as your mid-30s.</p> </li> <li> <p data-path-to-node="11,1,0"><strong data-path-to-node="11,1,0" data-index-in-node="0">Medical Gaslighting:</strong> How to spot a provider who isn't trained in midlife care and the specific questions you must ask at your next appointment.</p> </li> <li> <p data-path-to-node="11,2,0"><strong data-path-to-node="11,2,0" data-index-in-node="0">The Intimacy Gap:</strong> How hormonal shifts affect desire and why "foreplay is an all-day event."</p> </li> <li> <p data-path-to-node="11,3,0"><strong data-path-to-node="11,3,0" data-index-in-node="0">The "Second Act":</strong> Why aging doesn't have to be a "slow slide into irrelevancy," but can actually be your most powerful season yet.</p> </li> </ul> <p><strong data-path-to-node="16" data-index-in-node="0">Mamas, this information is too important to keep to ourselves.</strong> The "menopause gap" in healthcare only closes when we start talking about it. If this episode helped you feel seen or gave you the courage to advocate for your health, <strong data-path-to-node="16" data-index-in-node="231">please share it.</strong> Send this link to a friend who is struggling, or share it in your family group chat so the people you love can understand the transition you're navigating. Let's help every woman move into her "second act" with confidence.</p> <p>Tag us <strong data-path-to-node="16" data-index-in-node= "478">@MomsUnboxed</strong> when you share!</p> <p>Want to know more about Dr. Dana Culp: </p> <p>Dana Culp is the founder of Thrive Midlife Medicine, a virtual medical practice focused on providing evidence-based care for women in perimenopause and menopause. She is a Doctor of Nursing Practice, a Nurse Practitioner, and a Certified Menopause Expert with over 25 years of clinical experience.</p> <p>Find her here: </p> <p><a href="https://www.instagram.com/thrivemidlifemed/" target= "_blank" rel="noopener">Instagram</a></p> <p><a href="https://www.facebook.com/thrivemidlifemed" target= "_blank" rel="noopener">Facebook</a></p> <p><a href="https://www.thrivemidlifemed.com/event" target="_blank" rel="noopener">Website</a></p> <p> </p> <p>Chapters</p> <p>00:00 Introduction to Menopause and Its Impact<br /> 03:12 Understanding Libido and Desire Changes<br /> 05:28 Mental Health Challenges During Menopause<br /> 08:16 Personal Experiences with Healthcare<br /> 13:52 Empowering Women in Healthcare<br /> 19:07 Restoring Sexual Health and Intimacy<br /> 21:48 Building Confidence Through Education<br /> 26:57 Conclusion and Resources for Women<br /> <br /></p>

92 total episodes available

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What is Moms Unboxed; Upgrade your relationships, intimacy, and parenting?

Mom's Unboxed: Reclaiming Your Identity Beyond Motherhood

Motherhood is a beautiful, life-changing journey—but it's not the only part of who you are. Somewhere along the way, between the sleepless nights, the endless to-do lists, and the weight of expectations, you may have lost touch with the vibrant, passionate, and multifaceted woman you once were. Mom's Unboxed is an unapologetic, raw, and empowering podcast designed for women who refuse to be defined solely by motherhood, society, and their relationships. You're not just a mom, you're a woman!

Hosted by Melanie Carolyn, a certified love and relationship coach with a background in psychology, reiki, and mind-body medicine. This podcast is a space for honest conversations about the things that matter most: relationships, intimacy, self-identity, and personal growth. We're tackling the topics others shy away from—because real women deserve real talk.

If you've ever felt like you're drowning in the demands of motherhood, stuck in a stagnant relationship, or disconnected from your sensual, confident self, this podcast is for you. Whether you're married, single, polyamorous, newly separated, or somewhere in between, Mom's Unboxed reminds you that you are more than a mom—you are a woman with desires, ambitions, and the right to reclaim your individuality.

What You'll Get from This Podcast: 💖 Mastering relationships—with yourself, your partner, and beyond. Learn how to create deeper emotional connections, communicate effectively, and build a love life that excites you. 🔥 Amplifying intimacy—rekindle passion, boost confidence, and embrace your sensuality without shame or guilt. 👩‍👧 Breaking free from mom guilt—because self-care isn't selfish. It's time to prioritize you without feeling like you're failing as a parent. 🌿 Energy healing, self-love, and holistic wellness—discover tools to align your mind, body, and spirit for a more balanced and fulfilling life. 👩‍👧‍👦 Real, unfiltered parenting insights—perfection is a myth, we're all doing our best.

Why Listen? Melanie brings raw honesty, deep wisdom, and unfiltered conversations about real-life struggles that many women face but few openly discuss. As someone who has navigated marriage, divorce, polyamory, self-discovery, and personal reinvention, she speaks from experience—not just theory. With a background in psychology and holistic healing, she blends science, spirituality, and real-life lessons to give you actionable insights that can transform your relationships, confidence, and overall well-being.

Who is This Podcast For? ✨ Women between 25 and 40 who crave deeper relationships and a stronger sense of self ✨ Moms who feel like they've lost their spark and want to rediscover their identity ✨ Women navigating dating, marriage, separation, or unconventional relationships ✨ Those seeking to amplify intimacy and reignite passion in their lives ✨ Women ready to break free from societal expectations and embrace their authenticity

This isn't just another parenting podcast—it's a movement for women who refuse to shrink themselves to fit the mold.

🔊 New episodes drop every week! 🎧 Subscribe now and start unboxing the most authentic version of YOU.

#MomsUnboxedPodcast #RelationshipGoals #LoveAndRelationships #HealthyRelationshipsMatter #RelationshipAdvice #CoupleGoals #LoveLife #DateNight #Soulmates #IntimacyMatters #PassionAndLove #MarriageGoals #HappilyEverAfter #LoveAndMarriage #RelationshipTips #StrongMarriage #SelfLoveFirst #HealthyBoundaries #EmotionalConnection #SelfLoveInRelationships #HealingAfterHeartbreak #ToxicRelationshipRecovery #UnleashYourPotential #YouAreEnough #OwnYourWorth #IndependentWoman #UnboxYourself #ReclaimYourIdentity #MoreThanMom #AuthenticWomanhood #RadicalHonesty #LoveWithIntention #IntentionalLove #RedefineLove #LoveYourWay #OwnYourDesires #AuthenticLoveLife #BreakFreeFromNorms #PolyamoryExplored #EthicalNonMonogamy #PolyamLove #ConsciousRelationships #OpenRelationshipsMatter

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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