by LarisaU, YanaG
No bullshit, honest and straight to the point topic centered discussion on everything fitness, health and life with challenges of being a parent. We bring No Filter Fitness with real life experiences, real stories featuring real uncensored women who have gone through adversity and learning to thrive on their own terms.
Language
🇺🇲
Publishing Since
4/21/2020
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
October 19, 2020
Why do we need a well rounded program when exercising? How will cross training benefit weight loss? In this episode we discuss what is cross training, the importance of cross training and how to incorporate it into your fitness routine and athletic performance.
September 20, 2020
Does Over Training Exist and How Do You Know If You Are Exercising Too Much? In this episode we define what over training is, how to spot symptoms and what you can do to prevent plateau.
August 23, 2020
One of the “easiest “exercises to set up is jogging /running . It also seem to have a reputation of being one of the most effective for weight loss. However research has shown that power walking could be more effective for weight loss then running . But it is not as easy as it sounds. Running is an endurance sport. It takes time to learn how to “run” safely. Concurrently it will be a progressive endurance as to how long we can sustain the running duration.
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
No bullshit, honest and straight to the point topic centered discussion on everything fitness, health and life with challenges of being a parent.
We bring No Filter Fitness with real life experiences, real stories featuring real uncensored women who have gone through adversity and learning to thrive on their own terms.
This podcast updates daily.
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Information about guest appearances is not available.
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.