Moms Who Pause

About Moms Who Pause

Moms Who Pause is a podcast for modern moms juggling careers, raising tiny humans, and trying to stay connected to themselves. We share honest, funny conversations about working mom life, identity, building a village, and celebrating the moments that keep us going. We don’t have all the answers, but we promise real talk, laughter, and the reminder that you’re doing better than you think. Come pause with us!

Publisher

Rodneya Ross, Rukiya Ross, Tiffany Jones

Category

kids & family

Language

en

Explicit

No

First episode

10 Jan 2026

Latest episode

3 Oct 2026

Latest episodes

28 episodes in the feed.

1. 

   3 Oct 2026

   This Question Is a Setup

   Summer with kids is equal parts magic, flexibility, chaos, and apparently… chips for breakfast. 😂 This week, we’re talking about our favorite summer memories, what’s making the season a little easier, and what summer looks like in Philly, Columbus, and Detroit. Plus, we get into our summer hot takes—including whether summer is actually even that great. ☀️

2. 

   30 Sept 2026

   You Have to Say It’s a Secret

   How well do we really know each other? This week, we’re bringing Most Likely To Wednesday from Instagram to the podcast—and finally sharing our answers. From who’s most likely to disappear on a girls’ trip to who would forget picture day, tell their kid to hit back, or accidentally spill a family secret, we’re finding out where we agree, where we absolutely do not, and what our answers say about each of us. Play along and see how well you know us, too.

3. 

   5 Sept 2026

   To Be Successful You Have to Be Delusional

   This conversation with DeShawn Snow is all about what it looks like to rebuild—not just your life, but your confidence, identity, and relationship with yourself. DeShawn joins us to talk about motherhood with grown children, navigating divorce and life in the public eye, learning to surrender control, and why wellness became the foundation for her next chapter. Plus, we get into discipline, self-forgiveness, knowing your worth, and finding the courage to keep showing up—even in the messy middle. 💜

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

13 ratings

Spotify

5.0 / 5

7 ratings

Contact Moms Who Pause

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.