An empowering and uplifting fitness and mental health podcast for busy mommas out there! Let’s create a world of #MomStrong women, let’s celebrate our bodies and capabilities together!
Podcast Overview
An empowering and uplifting fitness and mental health podcast for busy mommas out there! Let’s create a world of #MomStrong women, let’s celebrate our bodies and capabilities together!
Language
🇺🇲
Publishing Since
8/19/2020
1 verified contact email on file for #MomStrong
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Recent Episodes
September 20, 2020
Postpartum Depression
Today I’ll be discussing postpartum depression. We will talk my experience with postpartum, the difference between baby blues and postpartum, the symptoms to look for and how to reach out and find resources. You are not alone and you are strong and worthy! You can call 1 (800) 944 4773, text 1 (503) 894 9453 or visit www.postpartum.net for more information and resources. Stay strong, beauties!
September 12, 2020
The Secrets of Motivation
In today’s episode we will be discussing motivation - the seven types, why we lose motivation and how to change our negative self-talk to positives! Come find me on Facebook at MomStrong and make sure to follow my Instagram @Crashy1997 - I look forward to your feedback and to get to know you! Check out www.titan.clothing and use MomStrong15 for your discount today!
August 28, 2020
The Correlation Between Physical and Mental Health
Today we are discussing the correlation between physical and mental health; how our physical health benefits our mental well being, why it improves mental health and a few tips and tricks on how to fit fitness into a busy schedule! Also! If you haven’t already check out ( www.titan.clothing ) for some amazing workout gear! Make sure to us the code MomStrong15 for an exclusive discount!
6 total episodes available
Deep-dive analytics for #MomStrong
Frequently asked questions
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- What is #MomStrong?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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