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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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MomStuffCoffeeShop

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by Kay-Kay Smith

5.0(2 reviews)

95 episodes

Updated Weekly

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Podcast Overview

Welcome to Rebuilding Life After Trauma, a faith-centered podcast created specifically for faith-based moms who are rebuilding their lives after trauma Rebuilding Life After Trauma is a faith-based podcast for moms rebuilding life after trauma, navigating motherhood after childhood trauma, generational trauma, and emotional wounds… Motherhood carries deep ebbs and flows, especially when layered with childhood trauma, generational trauma, relationship trauma, church hurt, career setbacks, and the unexpected traumas of life itself. This podcast holds space to unpack it all, honestly, gently, and with hope. Inside Rebuilding Life After Trauma, we explore what it truly takes to get back up again, emotionally, spiritually, and mentally. Through soulful conversations, and practical guidance, we help moms reconnect with themselves, heal from the inside out, and rise into the life they were always meant to live. Each episode dives into: Healing after childhood and generational trauma Navigating motherhood after emotional wounds Faith and scripture for rebuilding life after trauma Trauma-informed conversations on relationships, parenting, and identity Series focused on reinvention, resilience, and emotional healing What it really takes to rise, rebuild, and thrive again We also feature guests, thought leaders, faith-based voices, and everyday world-changers who have turned pain into purpose and trauma into transformation. I'm Kay-Kay Smith, your Rise & Thrive Guide. I'm a mom who once had to rebuild my life after trauma. In 2009, everything came crashing down. When they dust settled, I had my faith in God and my will to get back up again. This is why I created this platform, from my lived experiences from childhood trauma, lived traumatic experiences, helping women get back up again, and working with vulnerable communities through hands on work, I find deep joy in helping women, and especially moms, get back up again after life knocks them down. Around here, I believe healing is possible, faith is powerful, and rebuilding is brave. This is a space to celebrate your wins, honor your journey, and remember that trauma does not get the final word. - Share this podcast with any mom who is struggling to rebuild life after trauma. -Rate and Review - New episodes drop weekly. - Grab your coffee, take a breath, and meet me right here. Until next time, I'll see you every week. rebuilding life after trauma for moms healing childhood trauma as a mother faith based trauma healing podcast Christian mom healing after trauma motherhood after trauma recovery trauma informed parenting podcast emotional healing for women and moms faith and mental health for moms rebuilding identity after trauma #RebuildingLifeAfterTrauma #TraumaHealingForMoms #FaithBasedHealing #ChristianMoms #HealingAfterTrauma #MotherhoodAfterTrauma #TraumaInformedHealing #EmotionalHealingJourney #RiseAndThrive #FaithAndMentalHealth

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Recent Episodes

May 19, 2026

The Truth About Mental Health and Motherhood, Parenting Adult Children & Emotional Stress

<div class= "relative basis-auto flex-col -mb-(--composer-overlap-px) pb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex"> <div class="flex flex-col text-sm"> <div class="qMYqUG_convSearchResultHighlightRoot"> <div class="" data-turn-id-container= "request-WEB:7f96d3ac-fa0c-4b2b-9b64-e403b6b88719-0" data-is-intersecting="true"> <div class="relative w-full overflow-visible"> <section class= "text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&:has([data-writing-block])>*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:7f96d3ac-fa0c-4b2b-9b64-e403b6b88719-0" data-turn-id-container= "request-WEB:7f96d3ac-fa0c-4b2b-9b64-e403b6b88719-0" data-testid= "conversation-turn-2" data-scroll-anchor="false" data-turn= "assistant"> <div class= "text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)"> <div class= "[--thread-content-max-width:40rem] @w-lg/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn"> <div class="flex max-w-full flex-col gap-4 grow"> <div class= "min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&]:mt-1" dir="auto" tabindex="0" data-message-author-role="assistant" data-message-id="04ff8063-d7d3-4ad5-a261-1dd59c2f997a" data-message-model-slug="gpt-5-5" data-turn-start-message="true"> <div class="flex w-full flex-col gap-1 empty:hidden"> <div class= "markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling"> <p data-start="1307" data-end="1859">Motherhood can deeply shape a woman's mental health, emotions, stress levels, and overall well-being. In this powerful conversation, we discuss the emotional realities of motherhood, parenting grown children, handling difficult behaviors, and understanding when a child may be struggling emotionally instead of simply being labeled as "bad." We also talk about mom burnout, emotional exhaustion, boundaries with adult children, parenting after trauma, and how mothers can protect their peace while still loving their children through difficult seasons.</p> <p data-start="1861" data-end="2296">This episode is for mothers navigating stress, anxiety, emotional overwhelm, family conflict, parenting challenges, or the emotional weight that comes with raising children in today's world. Whether you are raising young children, supporting adult children, or trying to rebuild your own mental wellness after trauma, this episode offers encouragement, wisdom, and practical insight to help mothers rise and thrive from the inside out.</p> <p data-start="1861" data-end="2296"> </p> <p data-start="2298" data-end="2690">If you have ever wondered<br /> "How does motherhood affect mental health?"<br /> "How do I handle a wayward child?"<br /> "Why is parenting adult children so stressful?"<br /> "How can moms protect their mental health?"<br /> "Signs my child needs emotional support"<br /> "Mom burnout and emotional exhaustion"<br /> "Christian encouragement for struggling moms"<br /> or "How trauma affects parenting," this episode was created for you.</p> <p data-start="2298" data-end="2690"> </p> <p data-start="2692" data-end="2910">Hosted by Kay-Kay Smith, your Rise & Thrive guide helping families heal, grow, and rise from the inside out through conversations surrounding motherhood, mental health, trauma, parenting, faith, and emotional wellness.</p> <p data-start="2692" data-end="2910"> </p> <p data-start="2692" data-end="2910">Share, Rate, Subscribe to help someone Rise and Thrive and Rebuild Life After Trauma from the inside out.</p> <p data-start="2692" data-end="2910"> </p> <p data-start="2692" data-end="2910"> </p> <p data-start="2951" data-end="3754">mental health and motherhood, motherhood and anxiety, mom burnout, emotional exhaustion in mothers, parenting adult children, parenting grown children, difficult child behavior, wayward child help, mental health for moms, motherhood after trauma, Christian motherhood podcast, parenting stress, emotional regulation for moms, family mental health, toxic family relationships, trauma and parenting, healing after trauma, boundaries with adult children, overwhelmed moms, motherhood podcast, mental health awareness, parenting support for mothers, counseling for moms, faith and motherhood, emotional wellness for women, stress in motherhood, how motherhood affects mental health, parenting advice for moms, family therapist parenting advice, childhood trauma and parenting, parenting and emotional health</p> <p data-start="3786" data-end="4054" data-is-last-node="" data-is-only-node="">#MentalHealth<br data-start="3799" data-end= "3802" /> #Motherhood<br data-start="3813" data-end="3816" /> #MomBurnout<br data-start="3827" data-end="3830" /> #ParentingAdvice<br data-start="3846" data-end="3849" /> #MentalHealthAwareness<br data-start="3871" data-end="3874" /> #MotherhoodJourney<br data-start="3892" data-end="3895" /> #ParentingGrownChildren<br data-start="3918" data-end="3921" /> #ChristianMom<br data-start="3934" data-end="3937" /> #TraumaHealing<br data-start="3951" data-end="3954" /> #EmotionalWellness<br data-start="3972" data-end="3975" /> #FamilyTherapy<br data-start="3989" data-end="3992" /> #WaywardChild<br data-start="4005" data-end="4008" data-is-only-node="" /> #MomsMatter<br data-start="4019" data-end="4022" /> #HealingJourney<br data-start="4037" data-end="4040" /> #RiseAndThrive</p> </div> </div> </div> </div> <div class="z-0 flex min-h-[46px] justify-start"> </div> </div> </div> </section> <div class="contents"> </div> </div> </div> </div> <div class= "pointer-events-none -mt-px h-px translate-y-[calc(var(--scroll-root-safe-area-inset-bottom)-14*var(--spacing))]" aria-hidden="true"> </div> <div class= "pointer-events-none translate-y-(--scroll-root-safe-area-inset-bottom) R6Vx5W_threadScrollVars min-h-(--gutter-remaining-height,0px) group-data-stream-active/scroll-root:h-[calc(var(--thread-response-height)-16*var(--spacing))]"> </div> </div> </div> <div id="thread-bottom-container" class= "sticky bottom-0 z-10 group/thread-bottom-container relative isolate w-full basis-auto has-data-has-thread-error:pt-2 has-data-has-thread-error:[box-shadow:var(--sharp-edge-bottom-shadow)] md:border-transparent md:pt-0 dark:border-white/20 md:dark:border-transparent print:hidden content-fade single-line flex flex-col"> <div class="relative mx-auto h-0"> <div class= "flex h-0 items-end justify-center motion-safe:transition-all motion-safe:delay-300 motion-safe:duration-300 group-[:not([data-scroll-from-end])]/scroll-root:scale-50 group-[:not([data-scroll-from-end])]/scroll-root:translate-y-2 group-[:not([data-scroll-from-end])]/scroll-root:opacity-0 group-[:not([data-scroll-from-end])]/scroll-root:pointer-events-none group-[:not([data-scroll-from-end])]/scroll-root:duration-100 group-[:not([data-scroll-from-end])]/scroll-root:delay-0 absolute start-1/2 z-10 -translate-x-1/2 bottom-[calc(100%+6*var(--spacing)+var(--thread-scroll-to-bottom-banner-offset,0px))]"> </div> </div> <div id="thread-bottom"> <div> <div class= "text-base mx-auto [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)"> <div> <div class= "[--thread-content-max-width:40rem] @w-lg/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 mb-[var(--thread-component-gap,1rem)]"> <div class="w-full"> <div class="flex justify-center empty:hidden"> </div> <div class= "pointer-events-auto relative z-1 flex h-(--composer-container-height,100%) max-w-full flex-(--composer-container-flex,1) flex-col"> <form class="group/composer w-full" data-type="unified-composer"> <div class=""> <div class= "bg-token-bg-primary dark:bg-token-bg-elevated-primary dark-oled:bg-token-bg-primary corner-superellipse/1.1 relative cursor-text overflow-clip bg-clip-padding p-2.5 contain-inline-size motion-safe:transition-colors motion-safe:duration-200 motion-safe:ease-in-out grid grid-cols-[auto_1fr_auto] 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February 19, 2026

Michelle Obama's Powerful Advice to Young Women: Put the Phone Down & Protect Your Mental Health- Let's Unpack

<div class= "relative basis-auto flex-col -mb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex"> <div class="flex flex-col text-sm pb-25"> <article class= "text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&:has([data-writing-block])>*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-WEB:d4b281f8-8ed1-42ca-86ad-461a3a556585-1" data-testid= "conversation-turn-4" data-scroll-anchor="true" data-turn= "assistant"> <div class= "text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm/main:[--thread-content-margin:--spacing(6)] @w-lg/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)"> <div class= "[--thread-content-max-width:40rem] @w-lg/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn" tabindex="-1"> <div class="flex max-w-full flex-col grow"> <div class= "min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&]:mt-1" dir="auto" data-message-author-role="assistant" data-message-id= "11632ebd-9feb-4480-8592-05501c03eb1e" data-message-model-slug= "gpt-5-2"> <div class= "flex w-full flex-col gap-1 empty:hidden first:pt-[1px]"> <div class= "markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling"> <p data-start="234" data-end="785">In this powerful episode, we unpack Michelle Obama's advice to young women about putting the phone down and protecting your mental health in a distracted world. If you've been feeling overwhelmed, emotionally drained, constantly scrolling, or stuck in comparison, you're not alone. We talk openly about social media and depression, anxiety in young women, phone addiction, digital distraction, and how comparison steals your joy. This conversation is for any woman searching for clarity, peace, and real solutions to protect her mental health.</p> <p data-start="787" data-end="1364">If you've been feeling like "why do I feel depressed and unmotivated," "how to stop scrolling on my phone," "how social media affects mental health," "how to focus when you're overwhelmed," or "how to stop comparing yourself to others online," this episode will meet you right where you are. We discuss practical steps for a digital detox, breaking the distraction cycle, improving focus, rebuilding self-discipline, and healing from emotional burnout. You'll learn how to guard your peace, regain control of your time, and prioritize your emotional well-being without guilt.</p> <p data-start="1366" data-end="1778">Your mental health matters. Your focus matters. And your future deserves your full presence. If this episode encouraged you, helped you feel seen, or gave you tools to overcome depression and distractions, please take a moment to rate, review, share with a friend, and subscribe so more women can find this message. Together, we rise, we protect our peace, and we thrive , one intentional decision at a time.</p> <p data-start="1366" data-end="1778">If you know anyone who needs to this episode, please share and leave a review anywhere you're listening from. </p> <h2 data-start="1785" data-end="1840"> </h2> <p data-start="1842" data-end="2155">#MichelleObama<br data-start= "1856" data-end="1859" /> #MentalHealth<br data-start="1872" data-end="1875" /> #DepressionHelp<br data-start="1890" data-end="1893" /> #AnxietySupport<br data-start="1908" data-end="1911" /> #WomenEmpowerment<br data-start="1928" data-end="1931" /> #DigitalDetox<br data-start="1944" data-end="1947" /> #StopTheScroll<br data-start="1961" data-end="1964" /> #ProtectYourPeace<br data-start="1981" data-end="1984" data-is-only-node="" /> #PhoneAddiction<br data-start="1999" data-end="2002" /> #OvercomingDepression<br data-start="2023" data-end="2026" /> #SelfImprovementForWomen<br data-start="2050" data-end="2053" /> #MentalHealthAwareness<br data-start="2075" data-end="2078" /> #FocusAndClarity<br data-start="2094" data-end="2097" /> #ChristianWomenLeaders (if faith-based)<br data-start="2136" data-end="2139" /> #RiseAndThrive</p> </div> </div> </div> </div> </div> </div> </article> </div> <div class="pointer-events-none h-px w-px absolute bottom-0" aria-hidden="true" data-edge="true"> </div> </div> <div id="thread-bottom-container" class= "sticky bottom-0 group/thread-bottom-container relative isolate z-10 w-full basis-auto has-data-has-thread-error:pt-2 has-data-has-thread-error:[box-shadow:var(--sharp-edge-bottom-shadow)] md:border-transparent md:pt-0 dark:border-white/20 md:dark:border-transparent print:hidden content-fade single-line flex flex-col"> <div class="relative h-0"> <div> </div> </div> <div id="thread-bottom"> <div class= "text-base mx-auto [--thread-content-margin:--spacing(4)] @w-sm/main:[--thread-content-margin:--spacing(6)] @w-lg/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)"> <div class= "[--thread-content-max-width:40rem] @w-lg/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 mb-4"> <div class="flex justify-center empty:hidden"> </div> <div class= "pointer-events-auto relative z-1 flex h-(--composer-container-height,100%) max-w-full flex-(--composer-container-flex,1) flex-col"> <form class="group/composer w-full" data-type="unified-composer"> <div class=""> <div class= "bg-token-bg-primary corner-superellipse/1.1 cursor-text overflow-clip bg-clip-padding p-2.5 contain-inline-size motion-safe:transition-colors motion-safe:duration-200 motion-safe:ease-in-out dark:bg-[#303030] grid grid-cols-[auto_1fr_auto] [grid-template-areas:'header_header_header'_'leading_primary_trailing'_'._footer_.'] group-data-expanded/composer:[grid-template-areas:'header_header_header'_'primary_primary_primary'_'leading_footer_trailing'] shadow-short" data-composer-surface="true"> <div class= "-my-2.5 flex min-h-14 items-center overflow-x-hidden px-1.5 [grid-area:primary] group-data-expanded/composer:mb-0 group-data-expanded/composer:px-2.5"> <div class= "wcDTda_prosemirror-parent text-token-text-primary max-h-[max(30svh,5rem)] max-h-52 min-h-[var(--deep-research-composer-extra-height,unset)] flex-1 overflow-auto [scrollbar-width:thin] default-browser vertical-scroll-fade-mask"> </div> </div> <div class="[grid-area:leading]"><span class="flex" data-state= "closed"><button id="composer-plus-btn" class="composer-btn" type= "button" data-testid="composer-plus-btn" aria-label= "Add files and more" aria-haspopup="menu" aria-expanded="false" data-state="closed"></button></span></div> <div class="flex items-center gap-2 [grid-area:trailing]"> <div class="ms-auto flex items-center gap-1.5"> <div> <div> <div class="relative"> </div> </div> </div> </div> </div> </div> </div> </form> </div> </div> </div> </div> </div>

February 2, 2026

How To Rebuild Your Life After Trauma- How To Heal From Past Trauma- Plan Your Year

<p> </p> <h2>Planning the New You After Trauma</h2> <p>In this episode of <strong>Rebuilding Life After Trauma</strong>, Kay-Kay Smith invites moms to shift from survival mode into planning the new version of themselves after trauma<strong>.</strong> After years of tending to everyone else, this conversation focuses on intentional healing, clarity, and rebuilding life with purpose.</p> <p>Kay-Kay Smith is a life coach and Clinical Mental Health Professional, RMHCI, helping moms rise, rebuild, and thrive from the inside out.</p> <p>🔗 Learn more and connect at <strong><a href= "https://kaykaysmith.com/">https://kaykaysmith.com</a></strong></p> <p>If this episode helped you, please <strong>rate, share, and subscribe</strong>, and share this podcast with a mom rebuilding life after trauma.</p> <p>This episode of Rebuilding Life After Trauma focuses on planning life after trauma and offers encouragement for rebuilding life after trauma for moms who are navigating motherhood after trauma, healing and starting over, and learning how to move forward with clarity and purpose. As a faith-based trauma healing podcast, this conversation speaks to women seeking goal-setting tips while recovering from narcissistic relationships, divorce, or painful breakups. Whether you are wondering how to rebuild my life after trauma, how to rebuild myself after a divorce, or how to rebuild my life after a breakup, this episode creates space to reflect, reset, and begin rebuilding from the inside out. This episode also uncovers how to rebuild your life after trauma and plan your year with holding space whild you ask " How to heal from past trauma"</p>

95 total episodes available

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What is MomStuffCoffeeShop?: Welcome to Rebuilding Life After Trauma, a faith-centered podcast created specifically for faith-based moms who are rebuilding their lives after trauma Rebuilding Life After Trauma is a faith-based podcast for moms rebuilding life after trauma, navigating motherhood after childhood trauma, generational trauma, and emotional wounds…

Motherhood carries deep ebbs and flows, especially when layered with childhood trauma, generational trauma, relationship trauma, church hurt, career setbacks, and the unexpected traumas of life itself. This podcast holds space to unpack it all, honestly, gently, and with hope.

Inside Rebuilding Life After Trauma, we explore what it truly takes to get back up again, emotionally, spiritually, and mentally.

Through soulful conversations, and practical guidance, we help moms reconnect with themselves, heal from the inside out, and rise into the life they were always meant to live.

Each episode dives into:

Healing after childhood and generational trauma Navigating motherhood after emotional wounds Faith and scripture for rebuilding life after trauma Trauma-informed conversations on relationships, parenting, and identity Series focused on reinvention, resilience, and emotional healing What it really takes to rise, rebuild, and thrive again

We also feature guests, thought leaders, faith-based voices, and everyday world-changers who have turned pain into purpose and trauma into transformation.

I'm Kay-Kay Smith, your Rise & Thrive Guide. I'm a mom who once had to rebuild my life after trauma. In 2009, everything came crashing down. When they dust settled, I had my faith in God and my will to get back up again. This is why I created this platform, from my lived experiences from childhood trauma, lived traumatic experiences, helping women get back up again, and working with vulnerable communities through hands on work, I find deep joy in helping women, and especially moms, get back up again after life knocks them down. Around here, I believe healing is possible, faith is powerful, and rebuilding is brave.

This is a space to celebrate your wins, honor your journey, and remember that trauma does not get the final word.

Share this podcast with any mom who is struggling to rebuild life after trauma. -Rate and Review

New episodes drop weekly.

Grab your coffee, take a breath, and meet me right here.

Until next time, I'll see you every week.

rebuilding life after trauma for moms healing childhood trauma as a mother faith based trauma healing podcast Christian mom healing after trauma motherhood after trauma recovery trauma informed parenting podcast emotional healing for women and moms faith and mental health for moms rebuilding identity after trauma

#RebuildingLifeAfterTrauma #TraumaHealingForMoms #FaithBasedHealing #ChristianMoms #HealingAfterTrauma #MotherhoodAfterTrauma #TraumaInformedHealing #EmotionalHealingJourney #RiseAndThrive #FaithAndMentalHealth
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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