47. The Secret to Staying on Track With Nutrition (It’s Simpler Than You Think)
Social media makes it seem like eating healthy requires elaborate recipes, perfectly prepped meals, and constant variety. But in reality, one of the easiest ways to stay consistent with nutrition is actually keeping things simple.
In this episode, we’re talking about why eating a lot of the same foods each week can make healthy eating so much easier. Repeating meals reduces decision fatigue, saves time, and makes tracking your nutrition way more manageable, especially if you’re a busy mom juggling a million other responsibilities.
We’ll break down:
Why simple meal rotations help you stay consistent
How repeating meals makes tracking macros easier
Why social media overcomplicates nutrition
Easy ways to change things up if you start getting bored
If you’ve ever felt overwhelmed trying to plan the “perfect” meals every week, this episode will help you simplify your approach and focus on what actually works.
Say hi and share your #momtales with us!
Message us on Instagram at:
DM us! (https://www.instagram.com/momtalesandcocktailspodcast/)
Mom Bod Manual 4 Week Strength Training Guide
FREE E-Book (https://shelbylobitzfit.lpages.co/the-mom-bod-manual/)
3 Mar 2026
46. Are you self sabotaging your progress?
Hello our momtalers! So excited for our first official episode. Our first was just a little catch up, but now we’re ready to dive into to so many amazing topics.
So Erin said something to me a few weeks ago - that when she said it, I immediately wanted to coach her through it, and I know so many of you can probably relate to this.
She was talking about how she was super happy about how consistent she’s been in the gym but she didn’t trust herself to keep it up because that has been a pattern for her in the past.
So today we want to talk about self-trust and how you may be secretly sabotaging yourself when it comes to the gym and consistency or even in other areas.
Say hi and share your #momtales with us!
Message us on Instagram at:
DM us! (https://www.instagram.com/momtalesandcocktailspodcast/)
Mom Bod Manual 4 Week Strength Training Guide
FREE E-Book (https://shelbylobitzfit.lpages.co/the-mom-bod-manual/)
3 Mar 2026
45. Welcome Back!
Hello Momtalers!
So we are officially back with Season 4 (and after 2 years!!!) and we’re so so happy to be here. We’ve got a lott of good stuff coming and are so excited about everyone who reached out to come on as a guest. We’ve got lots of amazing guests and topics coming so get ready!
Say hi and share your #momtales with us!
Message us on Instagram at:
DM us! (https://www.instagram.com/momtalesandcocktailspodcast/)
Mom Bod Manual 4 Week Strength Training Guide
FREE E-Book (https://shelbylobitzfit.lpages.co/the-mom-bod-manual/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
18 ratings
Spotify
5.0 / 5
5 ratings
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