Ashley and Dionna talk about all things motherhood and maternal mental health and create a safe, non judgmental place to be real and raw about the challenges we face as moms in our society today!
MOMuMental Podcast
Claim This Podcastby Ashley Cory & Dionna Weatherly
5.0(9 reviews)
4 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Ashley and Dionna talk about all things motherhood and maternal mental health and create a safe, non judgmental place to be real and raw about the challenges we face as moms in our society today!
Language
🇺🇲
Publishing Since
1/3/2021
2 verified contact emails on file for MOMuMental Podcast
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Recent Episodes
March 3, 2021
Heads up, I'm Going to Say Vagina: Pelvic Health Physical Therapy
<p>While D is on vacation, Ashley interviews <strong>Tiffany Calfee, Doctorate of Physical Therapy & pelvic health specialist </strong>about why women should see a pelvic health specialist, what physical therapy for your pelvic floor even is, stigma surrounding it, & how mothers can benefit from this service. Then, Ashley is joined by <strong>Kendall Beckstein & Jordan Alnemer</strong>, doctorate of physical therapy students with special training in pelvic health AND founders of <strong>the Mommy Manual Website</strong> to discuss benefits of physical therapy for your pelvic floor, common pelvic floor dysfunctions that might warrant making an appointment, & how their new website can help you find a specialist today! CHOOSE PT! <strong>Heads up - we say vagina!</strong> </p> <p><strong>Resources from this episode:</strong></p> <p>Tiffany Calfee, DPT: Tiffany.Calfee@Franciscanalliance.org Tiffany at Franciscan Greenwood location --> 317-528-2018 Mooresville--> 317-831-9333</p> <p>The Mommy Manual Website: https://2themommymanual.com/providers-near-you Mommy Manual Instagram Page: @2themommymanual</p> <p>Herman and Wallace: https://hermanwallace.com/practitioner-directory APTA: https://aptapelvichealth.org/</p> <p>Suicide Prevention Hotline: CALL 800-273-8255 OR Text HOME to 741741</p> <p><strong>TimeStamps:</strong> </p> <p>1:50 - Tiffany's passion for pelvic health physical therapy<br> 4:50 - embarrassment & stigma surrounding pelvic health & embracing the awkward</p> <p>7:40 - What pelvic health PT is & why it is beneficial to moms, moms to be, & really everyone! </p> <p>9:30 - Red flags to look for in women who are pregnant, preparing for birth/pregnancy, & after birth</p> <p>12:00 - Debunking myths about your pelvic floor "just because it's common, doesn't mean it's normal"</p> <p>17:35 - The mind body connection & treating the whole person (mental health tied in to pelvic health)</p> <p>19:42 - The range of people/types of issues that utilize pelvic floor PT</p> <p>20:21 - Bonding with baby and how maternal mental health and pelvic health postpartum can be related</p> <p>21:45 - Feeling like a bad partner because of pelvic floor dysfunctions/struggles with sex after baby</p> <p>22:00 - Breastfeeding and it's effects on the pelvic floor</p> <p>23:53 - Bounce back culture, comparison, giving yourself grace, and investing in ourselves/filling our own cup</p> <p>27:27 - Things women can do to strengthen their pelvic floor at home & How to properly do Kegels, Advocating your transverse abdominal muscle and "getting nerdy" about anatomy</p> <p>32:22 - More breastfeeding norms & destigmatizing lubricants</p> <p>34:19 - Awkward and funny moments with BARING IT ALL at trainings</p> <p>39:23 - How to find a pelvic health physical therapist & steps to take to find a specialist in your area</p> <p>42:50 - What to expect at your first pelvic health physical therapy appointment 50:25 - Final words & info from Tiffany </p> <p>57:26: Kendall & Jordan!</p> <p>1:01:00 - Jordan explains some types of pelvic floor dysfunctions</p> <p>1:02:02 - Special/Surprising/Fascinating things Jordan & Kendall have learned in training that moms & moms to be need to know!</p> <p>1:06:11 - Stigma & bounce back culture with pelvic health & going deeper about pelvic health physical therapy care<br> 1:09:07 - Fourth Trimester Care</p> <p><strong>1:12:48 - All About The Mommy Manual website! & how to find a specialist </strong></p> <p>1:14:25 - Final words & tips from Kendall & Jordan</p> <p>1:16:59 - Kendall discusses options for telehealth PT services </p> <p><br></p> <p><br></p>
January 21, 2021
Q&A Pt 2: How many times can I say nipple?
<p>D & Ashley are joined by their good friend Alicia to answer some more questions and discuss fears about becoming a mom! </p> <p><strong>Time Stamps: </strong></p> <p>2:08 - What do you wish you knew about motherhood before becoming a mom?<br> 6:18 - How do you navigate unsolicited parenting advice?</p> <p>8:16 - How/when did you develop your parenting values?<br> 12:34 - Self-Care: What did it look like before kids vs after kids? </p> <p>16:32 - Being "Touched Out"</p> <p>19:20 - Breastfeeding questions and answers</p> <p>22:50 - NIPPLES </p> <p>29:10 - Pressure from healthcare providers to breastfeed? </p> <p>32:42 - Did D's lactation cookies work?</p> <p>35:46 - Financial aspects of having children</p> <p>43:42 - When did you know it was the right time to start a family? </p>
January 12, 2021
Q&A Pt 1: When in Doubt - Sit Down
<p>Ashley & D answer your burning questions about motherhood, labor, postpartum recovery, and more! </p> <p>Follow us on Instagram @TheMOMuMentalPodcast ! </p> <p><br></p> <p>D's birth story from the beginning - 6:40</p> <p>6:40 - Ashley's birth experience</p> <p>10:30 - Nitty gritty parts of labor/birth</p> <p>15:13 - postpartum/4th trimester recovery</p> <p>20:25 - still in the hospital - what to expect right after birth</p> <p>22:18 - C section recovery tips</p> <p>22:29 - sex after baby</p> <p>27:58 - - body image PP</p> <p>34:07 - how to balance mom/wife or partner/work life</p> <p>37:36 - blogs/books in preparation for baby</p> <p>41:55 - Balancing mom life - REAL advice to take with you</p> <p>43:33 - PPD red flags/what to look for/baby blues/growing pains</p> <p>48:44 - Keeping identity in motherhood</p> <p>55 - how to know that you want children</p> <p>59:30 - fear of not being a good mom</p> <p>61:32 - final thoughts and pieces of advice/summarized wrap up/next episode preview</p> <p><br></p>
4 total episodes available
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This podcast updates daily.
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Yes, this podcast regularly features guests.
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