Momwell
Claim This Podcastby Erica Djossa
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Podcast Overview
<p>We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. If you’re struggling with motherhood, you’re not alone–and you’re not failing. On The Momwell Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood and prioritize your mental health and wellbeing. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.</p>
Language
🇺🇲
Publishing Since
9/20/2019
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Recent Episodes
June 11, 2025
268: How to Communicate Your Needs as a Mom with Author Mara Glatzel
Author Mara Glatzel discusses with host Erica Djossa how mothers can prioritize and communicate their needs to avoid burnout, relationship conflict, and mental health struggles in this interview episode.
April 30, 2025
267: Building Self-Awareness and Conscious Parenting With Bryana Kappadakunnel, LMFT
Bryana Kappadakunnel LMFT explores conscious parenting and self-awareness, revealing how understanding one's childhood impacts parenting styles in this interview with the host.
April 16, 2025
EP 266: Answers for Moms with ADHD With Neuropsychologist Dr. Jeanette Wasserstein
Host Emily S. Oster interviews Dr. Jeanette Wasserstein, a clinical neuropsychologist, about the impact of hormones on ADHD in mothers and how to seek support.
274 total episodes available with 63 transcripts
Recent guests on Momwell
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Mara Glatzel
Guest
Bryana Kappadakunnel
Guest
Dr Jeanette Wasserstein
Guest
Colleen Long
Guest
Rebecca Little
Guest
Anna Goldfarb
Guest
Holly Peretz
Guest
Dr Dan Siegel
Guest
Paul Sullivan
Guest
Casey Ehrlich
Guest
Dr Cathryn Tobin
Guest
Dr Jody Carrington
Guest
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Frequently asked questions
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- What is Momwell?
<p>We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. If you’re struggling with motherhood, you’re not alone–and you’re not failing. On The Momwell Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood and prioritize your mental health and wellbeing. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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