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Mon Journee

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by Mon Journee

5.0(4 reviews)
43 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇨🇦
41

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
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Quality51
Social94
YouTube0
Engagement32
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Podcast Overview

Through creative conversations and reflections, the Mon Journée Podcast is uniquely designed as a collective resource for individuals on their journey. Connect with Maleika René: TikTok (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@monjournee444⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Email (info@monjournee.com) Donate to Mon Journée: Zelle/Apple Pay: (⁠⁠⁠⁠⁠⁠310) 722-1776 CashApp: $Maleika1913 PayPal: paypal.me/Maleika #MonJournée #wellness #healing #journeywarrior #mentalhealth #scleroderma #neuropathy #anxiety #mytruth #depression #lightworker #gratitude #advocate #art #peace #fyp #motivationalspeaker #MyDay #MyJourney #SurvivingIllness

Language

🇺🇲

Publishing Since

3/17/2024

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41

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality51
Social94
YouTube0
Engagement32
Learn more
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10
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Episode Length
34 minutes
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Every 13 days

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Recent Episodes

Episode thumbnail for Naming What Is [Season 5 - Episode 2]

April 2, 2026

Naming What Is [Season 5 - Episode 2]

<p>In this episode of <strong>The Life Audit: This Time, In Truth</strong>, I’m sitting with what it means to finally <strong>name what is</strong>—without rushing to fix it, soften it, or explain it away.</p><p>This conversation is about <strong>radical acceptance</strong>, <strong>emotional awareness</strong>, and the quiet courage it takes to tell yourself the truth about where you are… with honesty, tenderness, and grace.</p><p>As we move through <strong>April 1</strong> and toward the energy of the <strong>Pink Moon</strong>, this episode invites us into a deeper kind of awareness—the kind that asks us to release what we’ve been resisting and make space for what is ready to bloom.</p><p>I’m also closing out <strong>Act I: The Pause</strong> and preparing us to step into <strong>Act II: The Audit</strong>—where we’ll begin taking an honest inventory of our lives, without rushing the truth.</p><p>If you’ve been feeling something rise in you… something asking to be acknowledged… something you can no longer ignore… then this episode is your invitation to stop arguing with what you feel and begin honoring what is true.</p><p>This is <strong>my journey. </strong>This is <strong>your journey. </strong>This is <strong>our journey.</strong></p><p>And this season…we tell the truth. Together.</p><p><br></p><p><strong>JOURNAL PROMPTS </strong></p><p><strong>What is true for me right now?</strong></p><p>Gently ask yourself:</p><ul><li><p>What am I ready to release?</p></li><li><p>What truth is asking to be acknowledged?</p></li><li><p>What have I outgrown?</p></li><li><p>What is ready to bloom in me this season?</p></li></ul><p><strong>Connect with Maleika René:</strong></p><p>Instagram (<a href="https://www.instagram.com/mon_journee?igsh=MzRlODBiNWFlZA==">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mon_journee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>)</p><p>TikTok (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://www.tiktok.com/@monjournee444?_t=8mmvCiif1FC&_r=1">⁠@monjournee444⁠</a>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)</p><p>Blog (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://maleikaw.wixsite.com/monjournee">⁠Mon Journée⁠</a>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)</p><p>Vlog (<a href="https://www.youtube.com/@monjournee2978">⁠@monjournee2978⁠</a>)</p><p>Email (⁠⁠⁠⁠⁠⁠⁠⁠<a href="mailto:info@monjournee.com">⁠info@monjournee.com⁠</a>⁠⁠⁠⁠⁠⁠⁠⁠)</p><p><br></p><p><strong>Donate to Mon Journée:</strong></p><p>Zelle/Apple Pay: (⁠⁠⁠⁠⁠⁠310) 722-1776</p><p>CashApp: $Maleika1913</p><p>PayPal: ⁠⁠⁠⁠<a href="paypal.me/Maleika⁠⁠⁠⁠ ">⁠paypal.me/Maleika⁠⁠⁠⁠ ⁠</a></p><p><br></p><p><strong>Featuring Music by: </strong></p><p>⁠⁠⁠<a href="https://pixabay.com/users/hitslab-47305729/">⁠HitsLab⁠</a>⁠⁠ </p><p>⁠⁠<a href="https://pixabay.com/users/good_b_music-22836301/">⁠Good_B_Music⁠⁠⁠⁠⁠</a></p><p><a href="https://pixabay.com/users/the_mountain-3616498">⁠The Mountain⁠</a></p><p><br></p><p>#MonJourneePodcast #LifeAudit #NamingWhatIs #RadicalAcceptance #EmotionalAwareness #HealingJourney #SelfAwareness #PersonalGrowthJourney #SpiritualGrowth #MindfulLiving #InnerWork #LetGoAndGrow #PinkMoon #FullMoonEnergy #SpringAwakening #BloomingSeason #MentalHealthMatters #WellnessJourney #JourneyWarriors #MyJourneyYourJourney #PodcastForWomen #BlackWomenHealing #AuthenticLiving #HealingInTruth #PodcastCommunity</p>

Episode thumbnail for What I Avoided Seeing [Season 5 - Episode 1]

April 2, 2026

What I Avoided Seeing [Season 5 - Episode 1]

<p>In this episode of The Life Audit: This Time, In Truth, I’m sharing the truth of what I finally had to face: there were things my body, spirit, and nervous system had already been trying to tell me… and I had been avoiding seeing them clearly.</p><p>This conversation is about gentle confrontation, honest reflection, and the courage to acknowledge what has been quietly pulling us out of alignment.</p><p>I’m also sharing the deeper intention behind this season and inviting you into the work with me—not just to listen, but to reflect, to notice, and to begin telling yourself the truth with compassion.</p><p>If you’ve been feeling the weight of what you’ve normalized… this episode is your mirror.</p><p>This is my journey. This is your journey. This is our journey.</p><p>And this season… we do the work. Together.</p><p><br></p><p><strong>JOURNAL PROMPTS </strong></p><ul><li>What have I been avoiding seeing in this season of my life?</li></ul><ul><li>What truth has my body already been trying to tell me?</li></ul><ul><li>What have I normalized that is actually pulling me out of alignment?</li></ul><ul><li>What environments, conversations, or patterns leave me feeling unsafe, exhausted, or disconnected from myself?</li></ul><ul><li>What am I now ready to acknowledge without judgment?</li></ul><ul><li>What would it look like to honor what I see… instead of forcing myself to ignore it?</li></ul><p><br></p><p><strong>Connect with Maleika René:</strong></p><p>Instagram (<a href="https://www.instagram.com/mon_journee?igsh=MzRlODBiNWFlZA==" target="_blank" rel="noopener noreferer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mon_journee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>)</p><p>TikTok (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://www.tiktok.com/@monjournee444?_t=8mmvCiif1FC&_r=1" target="_blank" rel="noopener noreferer">@monjournee444</a>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)</p><p>Blog (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://maleikaw.wixsite.com/monjournee" target="_blank" rel="noopener noreferer">Mon Journée</a>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)</p><p>Vlog (<a href="https://www.youtube.com/@monjournee2978" target="_blank" rel="noopener noreferer">@monjournee2978</a>)</p><p>Email (⁠⁠⁠⁠⁠⁠⁠⁠<a href="mailto:info@monjournee.com" target="_blank" rel="noopener noreferer">info@monjournee.com</a>⁠⁠⁠⁠⁠⁠⁠⁠)</p><p><br></p><p><strong>Donate to Mon Journée:</strong></p><p>Zelle/Apple Pay: (⁠⁠⁠⁠⁠⁠310) 722-1776</p><p>CashApp: $Maleika1913</p><p>PayPal: ⁠⁠⁠⁠<a href="paypal.me/Maleika⁠⁠⁠⁠ " target="_blank" rel="noopener noreferer">paypal.me/Maleika⁠⁠⁠⁠ </a></p><p><br></p><p><strong>Featuring Music by: </strong></p><p>⁠⁠⁠<a href="https://pixabay.com/users/hitslab-47305729/" target="_blank" rel="noopener noreferer">HitsLab</a>⁠⁠ </p><p>⁠⁠<a href="https://pixabay.com/users/good_b_music-22836301/" target="_blank" rel="noopener noreferer">Good_B_Music⁠⁠⁠⁠</a></p><p><a href="https://pixabay.com/users/the_mountain-3616498" target="_blank" rel="noopener noreferer">The Mountain</a></p><p><br></p><p>#MonJourneePodcast #MonJournee #LifeAudit #WhatIAvoidedSeeing #JourneyWarriors #HealingInTruth #SelfReflection #SelfAwareness #InnerHealing #EmotionalHealing #AuthenticLiving #PersonalGrowthJourney #HealingJourney #Becoming #SoulWork</p>

Episode thumbnail for The Life Audit: This Time, In Truth [Season 5 - Opener]

March 21, 2026

The Life Audit: This Time, In Truth [Season 5 - Opener]

<p><strong>My Journey. Your Journey. Our Journey.</strong></p><p>This season of Mon Journée is a return… but not a repeat.</p><p>It’s a sacred pause turned intentional movement. A space where we slow down long enough to tell the truth—about who we’ve been, what we’ve carried, what we’ve avoided, and who we are becoming.</p><p>The Life Audit is not about perfection. It’s about presence. It’s about gently, honestly, and sometimes courageously taking a look at our lives from the inside out.</p><p>Each week, we create space to reflect, release, and realign—together.</p><p>Through storytelling, lived experiences, and grounded moments of truth, this season invites you to sit with yourself in a way that feels safe, supported, and seen. No judgment. No rushing. Just room to breathe, process, and become.</p><p>Because this isn’t just my journey.</p><p>It’s your journey. It’s our journey. And you are not alone here.</p><p>New episodes every Wednesday.</p><p>Follow along, share with your community, and if this space supports you, we welcome you to pour back into it—through your presence, your voice, and your support.</p><p>This is Mon Journée. My Day. My Journey. Our Collective Becoming.</p><p><br></p><p><strong>Connect with Maleika René:</strong></p><p>Instagram (<a href="https://www.instagram.com/mon_journee?igsh=MzRlODBiNWFlZA==">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mon_journee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>)</p><p>TikTok (<a href="https://www.tiktok.com/@monjournee444?_t=8mmvCiif1FC&_r=1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@monjournee444⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>)</p><p>Blog (<a href="https://maleikaw.wixsite.com/monjournee">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mon Journée⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>)</p><p>Email (<a href="mailto:info@monjournee.com">⁠⁠⁠⁠⁠⁠⁠info@monjournee.com⁠⁠⁠⁠⁠⁠⁠</a>)</p><p><br></p><p><strong>Donate to Mon Journée:</strong></p><p>Zelle/Apple Pay: (⁠⁠⁠⁠⁠⁠310) 722-1776</p><p>CashApp: $Maleika1913</p><p>PayPal: <a href="http://paypal.me/Maleika">⁠⁠⁠paypal.me/Maleika⁠⁠⁠</a> </p><p><br></p><p><strong>Featuring Music by:</strong> </p><p>⁠<a href="https://pixabay.com/users/hitslab-47305729/">⁠HitsLab⁠</a> &amp; <a href="https://pixabay.com/users/good_b_music-22836301/">⁠⁠⁠Good_B_Music⁠⁠⁠</a></p><p><br></p><p>#MonJournéePodcast #LifeAudit #SpiritualJourney #MentalHealthAwareness #FallEquinox #EclipseSeason #CompletionAndNewBeginnings #SoulAlignment #PodcastCommunity #YouTubeJourney #pause #passionwork #mentalhealth #MonJournée #wellness #healing #love #journeywarrior #mentalhealth #forgiveness #chronic2terminal #storyteller #scleroderma #ibs #systemicsclerosis #chronicillness #fibromyalgia #polymyositis #neuropathy #anxiety #diabetes #mytruth #pulmonaryhypertension #amputation #depression #stemcelltransplant #lightworker #gratitude #advocate #art #peace #WeareONE #fyp #motivationalspeaker #MyDay #MyJourney #SurvivingIllness</p>

43 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Mon Journee?

Through creative conversations and reflections, the Mon Journée Podcast is uniquely designed as a collective resource for individuals on their journey.

Connect with Maleika René: TikTok (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@monjournee444⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Email (info@monjournee.com)

Donate to Mon Journée: Zelle/Apple Pay: (⁠⁠⁠⁠⁠⁠310) 722-1776 CashApp: $Maleika1913 PayPal: paypal.me/Maleika

#MonJournée #wellness #healing #journeywarrior #mentalhealth #scleroderma #neuropathy #anxiety #mytruth #depression #lightworker #gratitude #advocate #art #peace #fyp #motivationalspeaker #MyDay #MyJourney #SurvivingIllness

How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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