Mona-Vated
Hosted by Mona and Mona Chalabi and Mona Vand · Mona-Vated
4.8from 395 ratings
- 50
- Episodes
- 12
- Transcribed
- 395
- Ratings
- 2023
- First episode
About Mona-Vated
Mona-Vated is a podcast by Mona Vand, a former pharmacist-turned-holistic wellness expert and entrepreneur. Each episode dives into real conversations around well-being, nutrition, mindfulness, spirituality, lifestyle, and fashion. Mona believes small, consistent habits lead to lasting change. Get cozy, grab your favorite drink, and get inspired by thoughtful interviews and real stories. Follow @Monavand on all platforms.
- Publisher
- Mona-Vated
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 19 Jan 2023
- Latest episode
- 2 Dec 2025
Latest episodes
12 of 50 episodes have a transcript.
2 Dec 2025TRANSCRIPT
S3E14 Olive Oil Is a Super Supplement (If You Buy It Right) – Mediterranean Secrets with Katina Mountanos
18 Nov 2025
S3E13 Timeless Rituals: Beauty and Healing Through Generations
4 Nov 2025TRANSCRIPT
S3E12 Moments That Are Just for You: Giving Yourself Permission to Pause
Inside a recent episode
S3E14 Olive Oil Is a Super Supplement (If You Buy It Right) – Mediterranean Secrets with Katina Mountanos
Published 2 Dec 2025 · Transcript excerpt
[…] Nice. So, we have like, you know, what's deemed as safe. We work with the University of Athens. There's a world all of center for health that we work with really closely. So, we're very focused on the science and how clean the product is before we bring anything over. Okay. So, you're, we've got all the testing out. And now, what's, what's this travel thing? How are you making sure it travels well? Yeah. So, interesting. There's a few things that need to happen. So, you need to harvest the olive early. Okay. Trying to take it off the tree before it's ripe. Okay. You need to make sure it gets to the mill within four hours of it being picked. […]
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See plansWho has been a guest on Mona-Vated
Names identified in recent episode analyses. Showing up to five guests.
- Katina Mountanos
- Angie Noack
- Melissa Wood
- Tara Rudes Dann
- Standard Process representative
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 293 ratings
- Spotify
- 4.6 / 5
- 102 ratings
Podcast Authority Score: 55 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 64
- Social presence
- 97
- YouTube
- 0
- Engagement
- 67
Contact Mona-Vated
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Mona-Vated
Who hosts Mona-Vated?
Mona and Mona Chalabi and Mona Vand host the show. Published by Mona-Vated.
Does Mona-Vated take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
12 of 50 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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