Mona-Vated is a podcast by Mona Vand, a former pharmacist-turned-holistic wellness expert and entrepreneur. Each episode dives into real conversations around well-being, nutrition, mindfulness, spirituality, lifestyle, and fashion. Mona believes small, consistent habits lead to lasting change. Get cozy, grab your favorite drink, and get inspired by thoughtful interviews and real stories. Follow @Monavand on all platforms.
Mona-Vated
Claim This Podcastby Mona-Vated
4.7(127 reviews)
50 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
55
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality64
Social97
YouTube0
Engagement67
Podcast Overview
Mona-Vated is a podcast by Mona Vand, a former pharmacist-turned-holistic wellness expert and entrepreneur. Each episode dives into real conversations around well-being, nutrition, mindfulness, spirituality, lifestyle, and fashion. Mona believes small, consistent habits lead to lasting change. Get cozy, grab your favorite drink, and get inspired by thoughtful interviews and real stories. Follow @Monavand on all platforms.
Language
🇺🇲
Publishing Since
1/19/2023
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55
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality64
Social97
YouTube0
Engagement67
6
Excellent Areas
3
Good Performance
10
Growth Opportunities
excellent
Episode Length
38 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
Recommendations available
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needs improvement
Publishing Consistency
Every 21 days
Recommendations available
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Recent Episodes
December 2, 2025
S3E14 Olive Oil Is a Super Supplement (If You Buy It Right) – Mediterranean Secrets with Katina Mountanos
Host Mona Chalabi interviews Katina Mountanos, founder of Kosterina, about identifying high-quality extra virgin olive oil and its health benefits.
November 18, 2025
S3E13 Timeless Rituals: Beauty and Healing Through Generations
Host Mona shares ancestral beauty and healing rituals, revealing powerful ingredients and grandmother's secret for timeless radiance.
November 4, 2025
S3E12 Moments That Are Just for You: Giving Yourself Permission to Pause
Host Mona Chalabi explores the profound value of intentional stillness, guiding listeners to embrace quiet moments for self-discovery and rejuvenation.
50 total episodes available with 12 transcripts
Recent guests on Mona-Vated
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Katina Mountanos
Guest
Angie Noack
Guest
Melissa Wood
Guest
Tara Rudes Dann
Guest
Standard Process representative
Guest
Hanna Park
Guest
Max Siegelman
Guest
Karoline Spenning
Guest
Narges
Guest
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Mona-Vated?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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