All about the fitness industry with relevant exercise science, myths, common "knowledge", and how to overcome personal challenges within the fitness industry. Views on fitness concepts, training methods, current sports, etc.
Motivation comes and goes, but consistency is what creates lasting results. In the Season 1 finale, we break down why simply showing up, adapting when things get hard, and trusting the process can transform your fitness, strength, and life. We’ll also reflect on the journey of Monarch Fitness Podcast and what’s ahead for Season 2.
19 Sept 2026
Deadlifts Are the GOAT: The Most Functional Exercise
Is the deadlift really the GOAT of all exercises? In this episode, we break down why the deadlift is so functional, where its “dangerous for your back” reputation comes from, and how to get stronger safely. Plus, I’m joined by powerlifting legend Jen Thompson to get her take on the deadlift.
12 Sept 2026
Strength vs. Power: What Actually Makes a Better Rugby Player?
In this episode of Monarch Fitness Podcast, we break down the difference between strength, power, and rate of force development and what actually makes a better rugby player. We explore how strength transfers to the field, why explosiveness and strength-to-weight ratio matter, and how rugby players can train to become stronger, faster, and more powerful. In this episode, we have a special guest, @strongwithgrace on instagram, Grace who is a Rugby player at Ohio State! She shares her experience as a rugby player, her in-season and off-season training and recovery, and how her passion for lifting transfers to athletic performance in the intense sport of Rugby!
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