Join Coaches Tara Ewald and Rebecca Faust each week as they initiate and then be-with-you-in a monthly "challenge" around well-being. (Challenge in quotes because while we want to stretch you, this is not like 75Hard, this is more like a monthly commitment for yourself.) The first episode of each month will set the intention for the up-coming "challenge". During each of the other weeks the two will connect to talk about how the challenge is going, what's coming up and even interview folks: like you our participants or experts on the challenge topic.
Monday Match Up
Claim This Podcastby Tara Ewald & Rebecca Faust
4 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Join Coaches Tara Ewald and Rebecca Faust each week as they initiate and then be-with-you-in a monthly "challenge" around well-being. (Challenge in quotes because while we want to stretch you, this is not like 75Hard, this is more like a monthly commitment for yourself.) The first episode of each month will set the intention for the up-coming "challenge". During each of the other weeks the two will connect to talk about how the challenge is going, what's coming up and even interview folks: like you our participants or experts on the challenge topic.
Language
🇺🇲
Publishing Since
6/24/2024
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Recent Episodes
July 15, 2024
Rest Challenge Week 2
Coaches Tara & Rebecca share insights from Week 2 of their rest challenge, empowering listeners to prioritize self-care and achieve optimal wellness.
July 8, 2024
Rest Challenge So Far
Coaches Tara & Rebecca dive into the Rest challenge results, sharing key takeaways and insights to help listeners optimize their week two performance.
July 1, 2024
First Challenge Kick Off
Coaches Tara and Rebecca kick off their first monthly challenge by discussing intention and predictability, empowering listeners to set achievable goals and cultivate mindful habits.
4 total episodes available
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Frequently asked questions
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- What is Monday Match Up?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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