"Monday Matters with Holly Cochrane" dives into the heart of health and wellness, embracing the hard things we do. Hosted by gym owner and holistic counsellor, Holly Cochrane, this podcast brings you insights and strategies for thriving mentally, physically, nutritionally, and spiritually. Every episode is a blend of advice, personal stories, and practical tips to elevate your health journey. Join us every Monday to start your week with motivation, as we explore how comprehensive wellness transforms lives. You deserve to feel amazing!
With a thriving community of 350,000 health enthusiasts committed to better movement and health across 50 countries, Lara combines yoga, physical therapy, and functional movement to encourage individuals to age gracefully and live pain-free. On today's episode of the Monday Matters I enjoyed some great conversation with Lara and I have been enjoying using her online platform. Listen to today's episode wherever you listen to podcasts and there is a discount code in the show notes for a $5.00 for 5 weeks. That is a great deal to give this hybrid method a try. Discount Code
MOVEBETTERYou will have to enter the code to see the price drop for the offer. Enjoy!
24 Feb 2025
S4(3) Aromatherapy and hormone health with Kavita Sahai from Vibes Tribe
Kavita Sahai went from Finance to Aromatherapy to support women, especially during the season of perimenopause and beyond. If you want to add another great tool to your natural supports for better sleep, mood, anxiety, and weight gain there is no downside to aromatherapy.
About the Vibes Tribe:
SEEKING A STRESS-FREE LIFE?
Every challenge is an opportunity to rise and we're here to guide every step. Dive into our unique healing content and heartfelt live classes, made with love and a desire to uplift others.
Together, we can cultivate a life filled with joy and fulfillment. Join the Tribe todayhttps://vibestribe.co/pages/online-menopause-therapy (https://vibestribe.co/pages/online-menopause-therapy)
14 Feb 2025
S4(2) Taking charge of your brain health with Dr. Lewis.
On today's Monday Matters Podcast, I interview Dr. John Lewis on the Daily Brain Care supplement and how it supports the immune system and brain health with particular attention to the benefits for the prevention of Dementia, Alzheimers, MS, and Brain Fog. Dr. Lewis explains what polysaccharides are and how important they are to our health. If you are interested in brain health then this is an episode you don't want to miss.
https://www.amazon.com/Booster-Supplement-Supplements-Natural-Vanilla/dp/B0BJQQKRHZ/ref=sr_1_1?crid=KGFZD58N45P4&dib=eyJ2IjoiMSJ9.SmKStjkbkiQbMgQTH_n6w-f0NG808GF3nBAhYq8dXgSbEC0tkUGyicuLBDo8D0em9f3iJ40eQgl4-9wR8Igx33XZi3B3QY_hNdpvTYHOUBqdxJoQnyxnFX1Ry8ArENdQDADUEUJvk00qI3PkLO-Iqm8TZ4HIlhlNWKwNgsg0-UgTA0EDDbqrQ3C03lHFsyHzuuarvAy0fAIoMjhJ6SY8pcMDjOQn1ArBGUl9x-VDbjVqDEFimxPV_5szqFrkQVSwrNIqQe_7zkqL2ufIJ_TnW963Enx4SYQiZszp36xKS7tyilpWTdgpF2fuXM900Q4vUPEQWG88qC1nJrfxVH-0UwB0PHza87jsgoHNGWNzbscoa9RItFGMxRtvMsQXLYQiSE9AhuUvwkepWwzLB3RAyZEVHB7Rd--6K_OB3TrSDrs96_rAbd8z54XO7R0J0bZM.frG59HICqqfDf7ZUVtqlQ0mg5aWGqhZmT3UGHaXwu3Y&dib_tag=se&keywords=DAILY%2BBRAIN%2BCARE&qid=1739569143&sprefix=daily%2Bbrain%2Bcare%2Caps%2C118&sr=8-1&th=1 (https://www.amazon.com/Booster-Supplement-Supplements-Natural-Vanilla/dp/B0BJQQKRHZ/ref=sr_1_1?crid=KGFZD58N45P4&dib=eyJ2IjoiMSJ9.SmKStjkbkiQbMgQTH_n6w-f0NG808GF3nBAhYq8dXgSbEC0tkUGyicuLBDo8D0em9f3iJ40eQgl4-9wR8Igx33XZi3B3QY_hNdpvTYHOUBqdxJoQnyxnFX1Ry8ArENdQDADUEUJvk00qI3PkLO-Iqm8TZ4HIlhlNWKwNgsg0-UgTA0EDDbqrQ3C03lHFsyHzuuarvAy0fAIoMjhJ6SY8pcMDjOQn1ArBGUl9x-VDbjVqDEFimxPV_5szqFrkQVSwrNIqQe_7zkqL2ufIJ_TnW963Enx4SYQiZszp36xKS7tyilpWTdgpF2fuXM900Q4vUPEQWG88qC1nJrfxVH-0UwB0PHza87jsgoHNGWNzbscoa9RItFGMxRtvMsQXLYQiSE9AhuUvwkepWwzLB3RAyZEVHB7Rd--6K_OB3TrSDrs96_rAbd8z54XO7R0J0bZM.frG59HICqqfDf7ZUVtqlQ0mg5aWGqhZmT3UGHaXwu3Y&dib_tag=se&keywords=DAILY%2BBRAIN%2BCARE&qid=1739569143&sprefix=daily%2Bbrain%2Bcare%2Caps%2C118&sr=8-1&th=1)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
8 ratings
Podcast Authority Score: 60 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
93
Social presence
0
YouTube
0
Engagement
68
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