Monday Medicine
Claim This Podcastby Kendall Hughes
Podcast Overview
<p>Welcome to the Monday Medicine podcast, your weekly dose of practical advice and tools for improving your mindset and habits. Join <a href="https://www.instagram.com/mydigitaltools/" rel="noopener noreferrer" target="_blank">Kendall</a> as she covers topics like procrastination, habit enhancers, and mindfulness. Whether you're just starting out on your personal development journey or looking to take your growth to the next level, this podcast has something for you. Start your week off strong by tuning in every Monday morning.</p><br><p>Follow me on Instagram <a href="https://www.instagram.com/mydigitaltools/" rel="noopener noreferrer" target="_blank">@mydigitaltools</a> or Tik Tok <a href="https://www.tiktok.com/@kendall.hughes?is_from_webapp=1&sender_device=pc" rel="noopener noreferrer" target="_blank">@kendall.hughes</a> for daily mindset and habit-building tools.</p><br><p>SUBSCRIBE to the <a href="https://view.flodesk.com/pages/63fa6c1a3e1e4ad28342d258" rel="noopener noreferrer" target="_blank">Monday Medicine Email</a> and begin receiving additional resources, tools, or guides each Monday.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
1/16/2023
1 verified contact email on file for Monday Medicine
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Recent Episodes
May 8, 2023
The Busy Person's Guide to Building New Habits
<p>Creating new habits can be a challenge when you have a busy lifestyle! In today's episode, I walk you through how to build new habits, specifically when life feels busy. Make sure to check out my free guide below for even more habit-building support. </p><br><p>Free Resource: <a href="https://stan.store/mydigitaltools/p/free-guide-dc5tz" rel="noopener noreferrer" target="_blank">The Ultimate Habit Building Enhancers Guide</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
May 1, 2023
Shifting Your Mindset From Impossible to Possible
<p>In this episode, I'm sharing with you how you can use your mindset to transform your dreams from feeling impossible to possible! </p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
April 24, 2023
Double Your Success With This Simple Habit-Building Strategy
<p>Today I'm sharing with you a strategy that one study found to DOUBLE (more than double actually) your success when putting a habit into practice. This step might be the thing you've been missing in your habit-building process! </p><br><p>_________</p><p>Sarah Milne, Sheina Orbell, and Paschal Sheeran, “Combining Motivational and Volitional Interventions to Promote Exercise Participation: Protection Motivation Theory and Implementation Intentions,” British Journal of Health Psychology 7 (May 2002): 163–184.</p><br><p>Hagger, M. S., & Luszczynska, A. (2014). Implementation intention and action planning interventions in health contexts: state of the research and proposals for the way forward. Health Psychology Review, 8(2), 115-130. doi: 10.1080/17437199.2013.858341</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
16 total episodes available
Deep-dive analytics for Monday Medicine
Frequently asked questions
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- What is Monday Medicine?
<p>Welcome to the Monday Medicine podcast, your weekly dose of practical advice and tools for improving your mindset and habits. Join <a href="https://www.instagram.com/mydigitaltools/" rel="noopener noreferrer" target="_blank">Kendall</a> as she covers topics like procrastination, habit enhancers, and mindfulness. Whether you're just starting out on your personal development journey or looking to take your growth to the next level, this podcast has something for you. Start your week off strong by tuning in every Monday morning.</p><br><p>Follow me on Instagram <a href="https://www.instagram.com/mydigitaltools/" rel="noopener noreferrer" target="_blank">@mydigitaltools</a> or Tik Tok <a href="https://www.tiktok.com/@kendall.hughes?is_from_webapp=1&sender_device=pc" rel="noopener noreferrer" target="_blank">@kendall.hughes</a> for daily mindset and habit-building tools.</p><br><p>SUBSCRIBE to the <a href="https://view.flodesk.com/pages/63fa6c1a3e1e4ad28342d258" rel="noopener noreferrer" target="_blank">Monday Medicine Email</a> and begin receiving additional resources, tools, or guides each Monday.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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