Monday Mile with Aimee Fuller

About Monday Mile with Aimee Fuller

Former Team GB double winter Olympian, and no broadcaster and author Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on?’ Each episode will drop on a Monday morning and plays out in real time. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Dropping every Monday as a bitesize 23-35 minute piece of content and weekly dose of motivation - right when you need it - sharing some of Britain's greatest athletes’ secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits.

Publisher

Monday Mile - By Aimee Fuller

Category

health & fitness · health & fitness · sports

Language

en

Explicit

No

First episode

10 Mar 2021

Latest episode

27 Apr 2025

Latest episodes

127 episodes in the feed.

1. 

   27 Apr 2025

   S15 Ep7: BEN SHEPHARD ON HIS INCREDIBLE CAREER, NEW REALITY SHOW AND HIS #FITATFIFTY CHALLENGE

   Host Aimee Fuller interviews Ben Shephard about his fitness journey, new reality show, and enduring television career, revealing the mental strength and community behind his #FitAtFifty challenge.

2. 

   20 Apr 2025

   S15 Ep6: ROB MADDEN ON THE PROS AND CONS OF WEARABLE TECH, REDUCING MICRO DOPAMINE HITS AND SLEEP OPTIMISATION

   Performance coach and physio Rob Madden joins host Aimee Fuller to explore wearable tech's benefits and drawbacks, the impact of micro dopamine hits, and strategies for optimizing sleep and attention.

3. 

   13 Apr 2025

   S15 Ep5: KAI WIDDRINGTON ON HIS WEIGHT LOSS JOURNEY AND GETTING THE NATION DANCING

   Host Aimee Fuller interviews professional dancer Kai Widdrington about his weight loss journey, his Strictly Come Dancing career, and his mission to make dance accessible for everyone.

Who has been a guest on Monday Mile with Aimee Fuller

Names identified in recent episode analyses. Showing up to five guests.

• Ben Shephard
• Rob Madden
• Kai Widdrington
• Anya Culling
• Carl Frampton

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Podcast Authority Score: 26 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

31

Social presence

0

YouTube

0

Engagement

51

Contact Monday Mile with Aimee Fuller

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.