by Lyndal R Schultz
Weekly expanded insights from the Monday Mindfulness Instagram series. Join Lyndal for deeper exploration of affirmations, thought patterns and authentic living. Perfect for those ready to go beyond surface-level spirituality into meaningful self-discovery. @imsteppingintome www.steppingintome.com.au
Language
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Publishing Since
7/9/2025
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October 23, 2025
<p>This week’s episode marks the close of Monday Mindfulness: Season One, a reflection, a celebration, and a moment to pause before what’s next.</p><p><br /></p><p>I share how this podcast began, what it’s taught me, and how every theme this season has really been about one thing — self-discovery.</p><p>We revisit the power of showing up, even when it’s messy, and explore why celebration is how wisdom integrates.</p><p><br /></p><p>You’ll also be guided through a simple end-of-year reflection ritual, a way to honour your own growth, close the circle, and feel proud of how far you’ve come.</p><p><br /></p><p>Monday Mindfulness will return in 2026 with Season Two, focusing on clarity, communication, and wellbeing in everyday life, relationships and work.</p><p><br /></p><p>In the meantime, you can continue your journey with:</p><p>• The Four Pillars of Needs Digital Course – so you can know what truly matters and how you naturally show up in relationships.</p><p>• Tools & Downloads – free and paid resources for reflection and growth.</p><p>• My YouTube Channel – short, grounded reflections for ongoing support.</p><p>• ‘Not Sure Where to Start?’ – a simple guide to help you find your next step.</p><p><br /></p><p>Find everything at steppingintome.com.au.</p><p><br /></p><p>Thank you for walking this path with me, for showing up each week, and for being part of this journey of self-discovery.</p><p><br /></p><p>Much Love Beautiful Humans 🙏🏻💜🥰🌻</p>
October 14, 2025
<p>This weeks Monday Mindfulness explores the affirmation "I trust my timing" and the thought pattern "My life unfolds at the perfect pace, even when others rush around me".</p><p><br></p><p>I share how years of rushing, in business, healing, and relationships has taught me that life doesn’t run on my schedule. We explore what happens when we force things before they’re ready, why comparison disconnects us from our inner rhythm, and how to find peace in divine timing.</p><p><br></p><p>Sometimes waiting isn’t a delay, it’s preparation.</p><p><br></p><p>Follow Monday Mindfulness on Instagram @imsteppingintome for weekly affirmations and more insights.</p><p>steppingintome.com.au</p>
October 6, 2025
<p>This weeks Monday Mindfulness explores the affirmation "I am worthy of gentleness" and the thought pattern "I treat myself with the same kindness I show others".</p><p><br></p><p>I share how years of overgiving and self-criticism taught me that gentleness isn’t a luxury, it’s a necessity. We explore why so many of us find it easier to be kind to others than to ourselves, and how learning to soften toward ourselves can open the door to real healing, creativity, and peace.</p><p><br></p><p>Gentleness doesn’t make you weak, it makes you sustainable.</p><p><br></p><p>Follow Monday Mindfulness on Instagram @imsteppingintome for weekly affirmations and more insights.</p><p>steppingintome.com.au</p>
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Weekly expanded insights from the Monday Mindfulness Instagram series. Join Lyndal for deeper exploration of affirmations, thought patterns and authentic living. Perfect for those ready to go beyond surface-level spirituality into meaningful self-discovery.
@imsteppingintome www.steppingintome.com.au
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