Monday Mindset

About Monday Mindset

Start your week off on a positive note with us as we share insights and strategies that can make a difference. Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you. Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!

Publisher

Daisy Brackenhall

Category

health & fitness

Language

en

Explicit

No

First episode

28 May 2020

Latest episode

29 Dec 2025

Latest episodes

96 of 284 episodes have a transcript.

1. 

   29 Dec 2025TRANSCRIPT

   Rethinking Work–Life Balance

   Episode #287 In this episode, we explore why “work–life balance” might be the wrong goal, and how shifting to work–life integration can make every part of life more engaging, creative, and even fun. Inspired by Dr. Ellen Langer, we dive into reframing stress, embracing uncertainty, and finding joy in challenge. The Power of Mindset: How Your Thoughts Transform Your Physical Health & Why Embracing Uncertainty Is The Key To Wellbeing with Dr Ellen Langer https://drchatterjee.com/the-power-of-mindset-how-your-thoughts-transform-your-physical-health-why-embracing-uncertainty-is-the-key-to-wellbeing-with-dr-ellen-langer/ (https://drchatterjee.com/the-power-of-mindset-how-your-thoughts-transform-your-physical-health-why-embracing-uncertainty-is-the-key-to-wellbeing-with-dr-ellen-langer/) "Don't Learn It Too Late!" - How To Get Back On Track & Design Your Dream Life | Dr. Ellen Langer https://youtu.be/9194bBMooVQ?si=OcZvoqXKkdG3xlP4 (https://youtu.be/9194bBMooVQ?si=OcZvoqXKkdG3xlP4) Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon (https://bit.ly/MondayMindsetPatreon) If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB (https://bit.ly/MondayMindsetFB) https://bit.ly/MondayMindsetIG (https://bit.ly/MondayMindsetIG) https://bit.ly/MondayMindsetYT (https://bit.ly/MondayMindsetYT)

2. 

   8 Dec 2025TRANSCRIPT

   Kwik Tips to Improve Your Memory

   Terri shares techniques for improving memory by linking information to visual imagery, enabling listeners to enhance recall and make learning more meaningful.

3. 

   1 Dec 2025TRANSCRIPT

   The Mindset of Curiosity: How Not Knowing Can Change Everything

   Host Daisy explores Dr. Ellen Langer's mindset of curiosity, emphasizing how questioning assumptions and embracing uncertainty enriches life with intention; this is an interview.

Inside a recent episode

Rethinking Work–Life Balance

Published 29 Dec 2025 · Transcript excerpt

[…] And I think that's really important for people because the old frame that we have around this concept of work it's kind of stifling. I feel very fortunate that there are so many things about my work that I love to do that, you know, I don't wake up in the morning and think, oh, geez, I have to go to work. And to be fair, I have at other times in my life. And so I hope that people can learn through this example of how we reframe something for ourselves brings new energy to us. Like you said, for you, this is charged you up about work in a positive way. […]

Who has been a guest on Monday Mindset

Names identified in recent episode analyses. Showing up to five guests.

• Dr Ellen Langer
• Terri Cole
• Brené Brown

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

31 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 54 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

70

Social presence

0

YouTube

0

Engagement

92

Contact Monday Mindset

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Monday Mindset