Monday Mindset With Isha Warriors

About Monday Mindset With Isha Warriors

Welcome! Start each week with positive, empowering thoughts and create a future you will love to live. Alli Louthain is an experienced motivational speaker and founder of ISHA WARRIORS; a one of a kind non profit organization dedicated to support mental health, cultivate emotional resilience and develop physical strength for teens all over the world through; focused yoga series accessible to all abilities, weekly empowering podcasts and social media content that edifies and elevates. At Isha Warriors you'll find Chair Yoga, Beginners Yoga, Restorative Yoga and All Levels Vinyasa; all taught by an instructor with two decades of experience. Go to www.ishawarriors.com for free resources and teen specific yoga series or check out free videos on our Youtube channel: YOGA FOR TEENS WITH ISHA WARRIORS and start feeling more peace in your life today. Listen in every Monday morning and let's enjoy this journey together!

Publisher

Alli

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

14 Feb 2022

Latest episode

21 Oct 2025

Latest episodes

151 episodes in the feed.

1. 

   21 Oct 2025

   Episode 137: Write Your Story. Live Your Legacy. Interview with Steven Heumann

   This podcast is titled "Write your story" because there is such power and healing in telling your own story; even if the only audience is you. AND "Live your legacy" because we spend so many hours watching other people's realities...from influencers on social media to countless reality TV shows...but how much time are you spending living your own story with intention?! It is time to change that. This interview with Steven Heumann, inspirational author and founder of Super Heumann ...

2. 

   15 Sept 2025

   Episode 136: It's Time to Check In!

   In a video game, your character levels up or progresses through small actions by collecting coins, practicing skills, completing quests or acquiring tools & weapons. Skip those little steps and you stay stuck. You do small things again and again to win the game. You practice certain techniques to get better and better at the game. Same with Atomic Habits, but instead of “leveling up” to win a game-you are doing small habits to create a fulfilling, happy life. The key to level...

3. 

   8 Sept 2025

   Episode 135: You Are Not Alone

   Today’s episode is really close to my heart. I want to share the story of why I started ISHA WARRIORS: TEEN YOGA and how it connects to the work I’m doing right now with suicide prevention. ...And it all has to do with the fact that I want you to know that you are never alone! Yoga helps us feel connected. Before every class I teach, whether in person or a class I film to post on Youtube, and before every podcast I think about creating...I always ask myself, "What do teens need to...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

206

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

13 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 63 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

69

Social presence

0

YouTube

66

Engagement

77

Contact Monday Mindset With Isha Warriors

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.