Monday Momentum
Claim This Podcastby Crystal P. Sherrill
Podcast Overview
<p>Monday Momentum is for people who want movement, not more discussion about the problem.</p><p>We disrupt the systems you’ve normalized that keep you stuck: the thinking, the communication, the habits, and the cultural patterns that quietly block your goals. Then we replace them with better thinking, better systems, and better execution, so you can stop repeating the problem and start moving in a new direction.</p><p>Hosted by Crystal P. Sherrill, Vision-Driven Operations and Systems Strategist, this show delivers clear direction and practical next steps for visionaries building a life supported by work they truly enjoy. Crystal helps you design systems that actually work for you, because whoever said you couldn’t do it all didn’t have systems. And to be clear: all systems are not for everyone.</p><p>You’ll hear real reflections, practical systems, and spiritual insights shaped by Crystal’s work across 35 + industries and with hundreds of leaders.</p><p>Each week, expect one episode at the top of the week on Monday, plus practical pushes throughout the week to keep you moving forward.</p><p>We’re not big on fluff because your vision is too important. It’s time for a new direction built on better thinking, better systems, and better execution.</p>
Language
🇺🇲
Publishing Since
11/10/2025
1 verified contact email on file for Monday Momentum
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Recent Episodes
March 3, 2026
Everything Feels Heavy When There’s No Vision | Ep 09
<p><b>Where there is no vision, the people perish. — Proverbs 29:18</b></p><p>If life and work feel heavy right now, it may not be because you’re doing too much; it may be because you’re moving with no vision. When you don’t have a clear why, everything feels urgent, every request feels important, and you stay stuck in positions that no longer match your identity. In this episode, we talk about the urgency of setting a clear vision, how vision becomes your anchor, and what to do this week to start aligning your time and priorities with what actually matters. If you’re ready to get clear, align your priorities, and build the structure to execute your vision without burning out, <b>Visionary Systems Coaching</b> is for you.</p><p></p><p>Learn about Visionary Systems Coaching <a rel="noopener noreferrer nofollow" href="https://myportal.cpsandcompany.com/public/systems-support-inquiry" target="_blank">[here.]</a></p><p>Join Monday Momentum Newsletter <a rel="noopener noreferrer nofollow" href="https://www.notion.so/Select-stock-images-from-Pexels-com-21439d078fed800da3abfeda5d3ffbbc?pvs=21" target="_blank">[here.]</a></p><p>Follow Me for Better Systems in Life & Work:</p><p>On IG @ <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/crystalpsherrill/**" target="_blank"><b>https://www.instagram.com/crystalpsherrill/</b></a></p><p>On LinkedIn @ <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/crystal-p-sherrill/**" target="_blank"><b>https://www.linkedin.com/in/crystal-p-sherrill/</b></a></p>
February 10, 2026
Excellence is the New Standard | Ep 08
<p>Operational excellence isn't just a business strategy; it's a lifestyle. It’s the divisional line between high-achievers who make bold moves in their life and career, and others who stay stuck in the basics. In a world built to distract you, water you down, and keep you blending in, your standard is your advantage. So, if you're ready to take your position as the leader in your life and industry, this episode is for you. I’ll show you what operational excellence really means, why the absence of it is the silent reason people and companies collapse, and how to build a standard that makes you undeniable in life and at work.</p><p></p><p>Join Monday Momentum Newsletter: <a rel="noopener noreferrer nofollow" href="https://crystalpsherrill.myflodesk.com/mondaymomentum" target="_blank">https://crystalpsherrill.myflodesk.com/mondaymomentum</a><br /><br />Follow Me for Better Systems in Life & Work: </p><p>On IG @ <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/crystalpsherrill/" target="_blank">https://www.instagram.com/crystalpsherrill/</a></p><p>On LinkedIn @ <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/crystal-p-sherrill/" target="_blank">https://www.linkedin.com/in/crystal-p-sherrill/</a><br /></p>
February 2, 2026
You're Not Stuck. You're Just Rehearsing the Problem | Ep 07
<p>What if you already know the solution to what’s been keeping you from fulfilling the vision you have for your life—because the real issue isn’t a lack of answers, it’s a problem-focused thinking pattern that keeps you rehearsing what’s wrong instead of moving toward what works. In this episode, I’m not dismissing your experience or pretending problems don’t exist—I’m showing you how to change the process behind your thinking so you can spot solutions faster, stop replaying the same issue in your head (and out loud), and start taking real steps forward through belief, fresh perspective, and practical habits that turn problems into plans.</p><p></p><p>Timestamps: <br /><br />00:00 Intro: you already have more solutions than you think</p><p>00:25 This isn’t ignoring your problems; it’s changing your focus</p><p>01:44 The 3-step shift from problem-focused to solution-seeking</p><p>04:19 3 red flags you’re stuck in a problem cycle</p><p>06:06 4 ways to stop rehearsing the problem</p><p>08:43 What to do if you’re not ready for a solution yet</p><p>09:03 Why I founded Plan to Focus </p><p><br />Try Plan to Focus FREE for 7-Days: <a rel="noopener noreferrer nofollow" href="https://plantofocus.com/pages/new-season-new-systems-workshop" target="_blank"><b>https://plantofocus.com/pages/coworking</b></a></p><p>Let's connect on IG for more systems design: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/crystalpsherrill/" target="_blank"><b>https://www.instagram.com/crystalpsherrill/</b></a></p><p>LinkedIn: <a rel="noopener noreferrer nofollow" href="http://www.linkedin.com/in/crystal-p-sherrill" target="_blank"><b>www.linkedin.com/in/crystal-p-sherrill</b></a></p>
9 total episodes available
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Frequently asked questions
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- What is Monday Momentum?
<p>Monday Momentum is for people who want movement, not more discussion about the problem.</p><p>We disrupt the systems you’ve normalized that keep you stuck: the thinking, the communication, the habits, and the cultural patterns that quietly block your goals. Then we replace them with better thinking, better systems, and better execution, so you can stop repeating the problem and start moving in a new direction.</p><p>Hosted by Crystal P. Sherrill, Vision-Driven Operations and Systems Strategist, this show delivers clear direction and practical next steps for visionaries building a life supported by work they truly enjoy. Crystal helps you design systems that actually work for you, because whoever said you couldn’t do it all didn’t have systems. And to be clear: all systems are not for everyone.</p><p>You’ll hear real reflections, practical systems, and spiritual insights shaped by Crystal’s work across 35 + industries and with hundreds of leaders.</p><p>Each week, expect one episode at the top of the week on Monday, plus practical pushes throughout the week to keep you moving forward.</p><p>We’re not big on fluff because your vision is too important. It’s time for a new direction built on better thinking, better systems, and better execution.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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