Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Monday Momentum with Yesh

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by Yesh

5.0(4 reviews)

24 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Authority

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FairBased on show quality, social media presence, reviews, charts, and more

Quality69

Social0

YouTube0

Engagement32

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Podcast Overview

Monday Momentum is your new go-to self-improvement series, where each week I share small but powerful routine shifts designed to help you feel more accomplished, focused, and balanced by the end of your day. No vague advice. No unrealistic routines. Just clear, practical strategies that anyone and everyone can actually use — starting today. Whether you're looking to build better habits, manage your time, or create a more intentional routine, Monday Momentum is here to help you start your week with clarity and confidence. Together, let's start each week off strong with Monday Momentum.

Language

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Publishing Since

5/19/2025

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality69

Social0

YouTube0

Engagement32

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Publishing Consistency

Every 8 days

Performing excellently!

good

Show Notes Quality

3.0/5

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Recent Episodes

November 24, 2025

The Information You're Not Using: Why We Should Pay More Attention to Our Senses (Feat. Molly)

Every day, we spend so much time in our heads that we forget to tune into our senses. But our senses are one of our most powerful and underused tools. They help us encode memories, ground ourselves, refocus our attention, and notice how we’re actually doing.In today’s episode, Molly and I wrap up our conversation with a deep dive into sensory journaling — and how a simple daily practice of noticing what you see, hear, feel, taste, and smell can give you surprising clarity and awareness.

November 17, 2025

Flow: Our Brain's Best State (Feat. Molly!)

The flow state -- we all know about it and we've all experienced it. That stretch of time when time melts away and you are completely absorbed in what you're doing. But what actually gets us into that state? What makes flow different from focus? And why should we care? Today, cozy hobby enthusiast and Senior Library Assistant Molly joins me to break down flow and how to create more of it in our lives.

November 3, 2025

How I'm (Finally) Learning to Like Winter

After spending 25 years passionately hating winter, I’m trying a new approach. Winter can feel like one long test of patience—but recently I asked myself ... what if the problem isn’t winter itself, but the way I think about it?This week, I am sharing insights from psychologist Kari Leibowitz's How to Winter, a book about what we can all learn from people in northern Norway who actually enjoy the darkest months of the year. With these strategies, I am experimenting with a new "winter mindset" -- one that helps me rest, recharge, and even find some new meaning in the darkness.

24 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Monday Momentum with Yesh?: Monday Momentum is your new go-to self-improvement series, where each week I share small but powerful routine shifts designed to help you feel more accomplished, focused, and balanced by the end of your day.

No vague advice. No unrealistic routines. Just clear, practical strategies that anyone and everyone can actually use — starting today.

Whether you're looking to build better habits, manage your time, or create a more intentional routine, Monday Momentum is here to help you start your week with clarity and confidence. Together, let's start each week off strong with Monday Momentum.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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