Monday Momentum with Yesh

About Monday Momentum with Yesh

Monday Momentum is your new go-to self-improvement series, where each week I share small but powerful routine shifts designed to help you feel more accomplished, focused, and balanced by the end of your day. No vague advice. No unrealistic routines. Just clear, practical strategies that anyone and everyone can actually use — starting today. Whether you're looking to build better habits, manage your time, or create a more intentional routine, Monday Momentum is here to help you start your week with clarity and confidence. Together, let's start each week off strong with Monday Momentum.

Publisher

Yesh

Category

education

Language

en

Explicit

No

First episode

19 May 2025

Latest episode

24 Nov 2025

Latest episodes

24 episodes in the feed.

1. 

   24 Nov 2025

   The Information You're Not Using: Why We Should Pay More Attention to Our Senses (Feat. Molly)

   Every day, we spend so much time in our heads that we forget to tune into our senses. But our senses are one of our most powerful and underused tools. They help us encode memories, ground ourselves, refocus our attention, and notice how we’re actually doing. In today’s episode, Molly and I wrap up our conversation with a deep dive into sensory journaling — and how a simple daily practice of noticing what you see, hear, feel, taste, and smell can give you surprising clarity and awareness.

2. 

   17 Nov 2025

   Flow: Our Brain's Best State (Feat. Molly!)

   The flow state -- we all know about it and we've all experienced it. That stretch of time when time melts away and you are completely absorbed in what you're doing. But what actually gets us into that state? What makes flow different from focus? And why should we care? Today, cozy hobby enthusiast and Senior Library Assistant Molly joins me to break down flow and how to create more of it in our lives.

3. 

   3 Nov 2025

   How I'm (Finally) Learning to Like Winter

   After spending 25 years passionately hating winter, I’m trying a new approach. Winter can feel like one long test of patience—but recently I asked myself ... what if the problem isn’t winter itself, but the way I think about it? This week, I am sharing insights from psychologist Kari Leibowitz's How to Winter, a book about what we can all learn from people in northern Norway who actually enjoy the darkest months of the year. With these strategies, I am experimenting with a new "winter mindset" -- one that helps me rest, recharge, and even find some new meaning in the darkness.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Podcast Authority Score: 41 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

69

Social presence

0

YouTube

0

Engagement

32

Contact Monday Momentum with Yesh

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.