Monday Morning Mindset Shift

About Monday Morning Mindset Shift

Welcome to the Monday Morning Mindset Shift, where I set you up for success going into the week by shifting your mindset. I share everything I've learned about mental health, self-development, productivity, mental toughness, and mindset so you can be the best version of yourself every single day. Having struggled with an eating disorder, anxiety, Daddy issues, mommy issues, and everything in between, I feel empowered and strong enough to help people who are going through the same things. Give me 5-7 minutes on a Monday morning, and I’ll give you something thought-provoking and eye-opening to start your week. I want to give you bite-sized pieces of education, entertainment, and motivation to consume in order to make you feel invincible and bulletproof for the rest of your week! This show is for anyone who's even struggled with self-esteem and self-worth, and KNOWS that they can do, be, and have more. This is for those committed to being the best version of themselves, leveling up, and winning at life. Hit subscribe, share with your friends, and let's eat the world for breakfast.

Publisher

Jaime Filer

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

22 Jan 2021

Latest episode

25 May 2026

Latest episodes

11 of 176 episodes have a transcript.

1. 

   25 May 2026TRANSCRIPT

   Waiting on a Sign? Your Health Can't Afford It.

   Are you using prayer, meditation, or 'waiting for clarity' to delay a health decision you already know you need to make? In this episode, we explore the difference between genuine spiritual discernment and delay disguised as devotion — and why your physical health is one of the most sacred investments you can make. A must-listen for faith-driven, high-achieving professionals who are still 'sitting with it.' If you're interested in more mindset and health hacks for overwhelmed women, fin...

2. 

   18 May 2026TRANSCRIPT

   "You Offer Too Much Support" — When Help Feels Suspicious

   Host [Host Name] explores how high-achieving women distrust genuine support, revealing why this conditioning keeps them stuck and hindering their progress.

3. 

   11 May 2026TRANSCRIPT

   You Can Run a Company. So Why Can't You Run Your Own Body?

   If you're a high-performing professional who can execute flawlessly at work but can't seem to make your health stick, this episode is the missing piece. We break down the all-or-nothing fitness trap, what chronic stress actually does to your metabolism, and why your body needs a trust-based approach — not more intensity. Built for smart, successful people who are tired of starting over. If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @ja...

Inside a recent episode

Waiting on a Sign? Your Health Can't Afford It.

Published 25 May 2026 · Transcript excerpt

[…] I want to make a distinction that I think is really important. There is discernment, the genuine power. prayerful process of seeking clarity on a decision that requires wisdom. And then there is delay disguised as discernment. High achieving, spiritually grounded people are some of the most vulnerable to this pattern because the language of faith gives us this beautiful, sacred sounding permission to overthink, to wait, to sit, to pause. And sometimes that is exactly right. But sometimes, and I say this with full love, we already know the answer. Your body is tired. Your energy is gone. Your clothes don't fit. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

31 ratings

Spotify

5.0 / 5

18 ratings

Podcast Authority Score: 35 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

50

Social presence

0

YouTube

0

Engagement

51