Monday Motivation
Claim This Podcastby cindyacres
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Podcast Overview
<p><strong>Monday Motivation with Cindy & Sophie Acres</strong> is not your average pep-talk podcast—it’s a mother–daughter conversation designed to help you shift your mindset and create the life you truly desire, one step at a time.</p> <p>Each week, Cindy and Sophie share raw, honest, and inspiring chats about motivation, growth, and navigating life’s challenges with resilience and positivity. With Cindy’s transformational wisdom and Sophie’s fresh perspective, they bring two generations together to prove that it’s never too late—or too early—to rewrite your story.</p> <p>Whether you’re chasing big goals, craving more confidence, or simply want to start your week with uplifting energy, this podcast gives you practical tools, mindset shifts, and the encouragement you need to move forward with purpose.</p> <p>Start your week with us, and discover how small steps lead to big change.</p>
Language
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Publishing Since
3/11/2024
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Recent Episodes
August 3, 2026
Raise Your Standards, Change Your Life
What if the biggest thing holding you back isn't your goals... but the standards you've accepted? In this week's Monday Motivation, Cindy and Sophie explore why lasting change doesn't come from waiting for motivation—it comes from raising your standards and creating habits that align with the person you want to become. Together, they discuss: Why standards matter more than goals. How your morning routine sets the tone for your entire day. The importance of keeping promises to yourself. Small daily habits that lead to big life changes. How to stop settling for less and start becoming the person capable of creating the life you truly want. This episode is packed with practical tips, honest conversation, and powerful questions to help you reflect on where your standards may have slipped and how one simple change this week could transform your future. ✨ Remember: Your life doesn't change when your goals change. It changes when your standards do. If you enjoyed this episode, please follow the podcast, leave us a review, and share it with someone who's ready to raise their standards and change their life.
July 27, 2026
Life Is Too Short to Let Your Ego Hold You Back
How many dreams have you put on hold because you were worried about what other people might think? In this week's episode of the Mother–Daughter Monday Motivation Podcast, Cindy and Sophie explore how ego isn't always about arrogance. More often, it's the quiet voice that keeps us playing small, waiting until we're "ready", seeking approval, or avoiding opportunities because we're afraid of failing or being judged. Together, they discuss: What ego really is and how it disguises itself as fear and self-doubt. Why caring too much about other people's opinions can stop you from living the life you truly want. How to recognise when your ego is making your decisions instead of your intuition. Practical ways to step outside your comfort zone and build confidence through action. Why life is too precious to spend waiting for the "perfect" moment. This episode is a reminder that confidence isn't something you wait for—it's something you create by taking the next step. If you've been holding yourself back, doubting yourself or waiting for permission to go after your dreams, this conversation is for you. Thank you for listening and supporting our podcast. Join us this Thursday for Cindy's FREE live masterclass: Rewrite Your Money Story. If you're ready to break free from limiting beliefs around money, understand how your relationship with money has been shaped, and start creating a healthier, more abundant mindset, we'd love to see you there. Reserve your free place here:https://lifecompass.kit.com/e979d754c8 Don't forget to follow the podcast so you never miss a new episode, and if you enjoyed today's conversation, we'd be so grateful if you could leave us a review and share it with someone who needs to hear this message.
July 20, 2026
Why Change Feels So Hard: The Forest Before the Path
Have you ever started working towards a goal, felt excited... and then suddenly wanted to give up? You're not lazy.You're not lacking motivation.And you're definitely not failing. In this week's episode of Mother–Daughter Monday Motivation, Cindy and Sophie explore why personal growth often feels so much harder than we expect—and why that's actually a sign you're moving in the right direction. Using the powerful analogy of walking through a forest, they explain why creating a new life is like making a brand-new path through overgrown trees and brambles. At first, every step feels difficult. But with consistency, that path becomes easier to walk. In this episode, you'll discover: Why change feels uncomfortable at first. How neuroplasticity helps your brain build new habits. Why your brain naturally wants to return to what's familiar. The difference between motivation, discipline, and identity. Personal stories from Cindy and Sophie about building confidence, starting businesses, changing careers, and stepping outside their comfort zones. A simple challenge to help you keep moving forward this week. If you've been wondering whether you're on the right path because things suddenly feel hard, this episode is the reminder you need. The path doesn't appear first... you create it by walking it. If you enjoyed this episode, please follow the podcast, leave us a review, and share it with someone who's standing at the edge of their own forest. Your support helps us reach more people each week.
58 total episodes available
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Frequently asked questions
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- What is Monday Motivation?
<p><strong>Monday Motivation with Cindy & Sophie Acres</strong> is not your average pep-talk podcast—it’s a mother–daughter conversation designed to help you shift your mindset and create the life you truly desire, one step at a time.</p> <p>Each week, Cindy and Sophie share raw, honest, and inspiring chats about motivation, growth, and navigating life’s challenges with resilience and positivity. With Cindy’s transformational wisdom and Sophie’s fresh perspective, they bring two generations together to prove that it’s never too late—or too early—to rewrite your story.</p> <p>Whether you’re chasing big goals, craving more confidence, or simply want to start your week with uplifting energy, this podcast gives you practical tools, mindset shifts, and the encouragement you need to move forward with purpose.</p> <p>Start your week with us, and discover how small steps lead to big change.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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