Happy Monday, friends! In Episode 146, we talk about surfing as a metaphor.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place.
We are THRILLED to be named one of the top 66 best mood podcasts by Feedspot!
Learn More About Lucy: https://lucymvmt.com/
Follow Me:
Instagram: @lucymvmt or @lucylivesTikTok: @lucymvmt_
5 Oct 2026
Episode 145: Being Known
Happy Monday, friends! In Episode 145, we talk about the tradeoff of trying to be liked by everyone is being known by no one. Your quirky weirdness is an asset not a liability.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place.
Learn More About Lucy: https://lucymvmt.com/
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_
28 Sept 2026
Episode 144: The Speed of Correction
Happy Monday, friends! In Episode 144, we talk about the fact that high performers DO make mistakes, but they also course correct faster than most and look at mistakes as feedback.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place.
Learn More About Lucy: https://lucymvmt.com/
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
12 ratings
Spotify
5.0 / 5
17 ratings
Podcast Authority Score: 42 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
35
Social presence
97
YouTube
0
Engagement
71
Contact Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
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