Get bite-sized doses of guidance, inspiration and practical tips to help you design a life you love, one week at a time, with Career and Life Design Coach, Selina Barker <br/><br/><a href="https://anotherwaywithselinabarker.substack.com/s/monday-pep-talk?utm_medium=podcast">anotherwaywithselinabarker.substack.com</a>
Monday Pep-Talk
Claim This Podcastby Selina Barker
3 episodes
Updated Weekly
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Podcast Overview
Get bite-sized doses of guidance, inspiration and practical tips to help you design a life you love, one week at a time, with Career and Life Design Coach, Selina Barker <br/><br/><a href="https://anotherwaywithselinabarker.substack.com/s/monday-pep-talk?utm_medium=podcast">anotherwaywithselinabarker.substack.com</a>
Language
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Publishing Since
9/16/2024
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Recent Episodes
November 4, 2024
Making it a winter full of joy
This is a free preview of a paid episode. To hear more, visit <a href="https://anotherwaywithselinabarker.substack.com?utm_medium=podcast&utm_campaign=CTA_7">anotherwaywithselinabarker.substack.com</a><br/><br/><p>As the cold and dark draw in here in the Northern hemisphere and we get ready for a long winter ahead of us, it is so important that we take a moment and get clear on how we are going to fill those cold, dark months, with the things that bring us joy.</p><p>We focused in on this in this month’s workshop <a target="_blank" href="https://anotherwaywithselinabarker.substack.com/p/replay-how-to-design-a-life-you-love"><em>‘Design a Life You Love This Winter’</em></a><a target="_blank" href="https://anotherwaywithselinabarker.substack.com/p/replay-how-to-design-a-life-you-love"> </a>and I’m so glad we d…</p>
October 28, 2024
Cultivating nourishing friendships
This is a free preview of a paid episode. To hear more, visit <a href="https://anotherwaywithselinabarker.substack.com?utm_medium=podcast&utm_campaign=CTA_7">anotherwaywithselinabarker.substack.com</a><br/><br/><p>I’ve noticed this year a lot of people reassessing their friendships, feeling that they are growing apart from certain friends, realising that they are lonely and need to make new friends or finding new friends in unexpected places.</p><p>And so today I wanted to dive into the topic of friendship and share a friendship audit exercise that I did recently that r…</p>
September 16, 2024
'Goodbye Summer, Hello Autumn' - a guided exercise to cure end-of-summer blues & get you feeling ready for autumn
This is a free preview of a paid episode. To hear more, visit <a href="https://anotherwaywithselinabarker.substack.com?utm_medium=podcast&utm_campaign=CTA_7">anotherwaywithselinabarker.substack.com</a><br/><br/><p>How do you feel about the summer coming to an end?For me, saying goodbye to summer always feels <em>hard</em>.It is always tinged with sadness, as if <em>all</em> the fun is coming to an end.</p><p>In fact my end-of-summer blues got so bad a few years back that I finally decided I needed to do something about it.</p><p>And so, I created a guided journaling exercise called <em>‘Goodbye Summer, Hello Autumn’</em> to help me say a fond farewell to the summer as it came to an end and then plan what I wanted to make autumn all about, so that I could actually look forward to it.</p><p>And honestly that simple exercise has been an absolute game changer.</p><p>Now, not only do I not experience anywhere near the same degree of post-summer blues as I did before, but I actually enjoy the arrival of autumn.</p><p>And I never thought I’d be able to say that!</p><p>So if you have been suffering end-of-summer blues since the start of September, or simply want to step into autumn feeling clear about what you want to make this next season all about, then tune into today’s Pep-Talk and let me guide you through the exercise that has made a huge difference to me and a lot of my clients and members who have tried it too.</p>
3 total episodes available
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- What is Monday Pep-Talk?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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