We’re Dalton and Rianne de Castro, your hosts for Money Body Goals, the ultimate podcast for ambitious achievers. Here, we dive into personal growth, fitness, and wealth-building strategies to help you design a life you love.
Subscribe for actionable tips, real conversations, and a community that empowers you to crush your goals. Let’s grow together.
Lessons We Learned In Our 20's - MONEY BODY GOALS EP.14
The hosts of Money Body Goals reflect on key lessons learned in their twenties, discussing health, finances, relationships, and personal growth during this transformative decade in an interview.
14 Jul 2025
Greece Recap + Bodybuilding Prep Update- MONEY BODY GOALS EP.13
The hosts recap their trip to Greece, discuss bodybuilding show preparation, and explore the importance of mindset and accountability for achieving financial and fitness goals.
25 May 2025
Our Big Announcement + Chloe’s Latest Update - MONEY BODY GOALS EP.12
Podcast hosts Rianne and Chloe Halliday reveal a personal bucket list goal they are tackling together, discussing the mindset, preparation, and financial planning involved.
In this episode, we get real about the truth behind cheat meals and why enjoying food without guilt is not a failure.
We also share our raw, emotional reaction to the viral story of Chloe Halliday’s a first-time bikini competitor stepping on stage with her dad despite critics saying she’s "not ready."
👉 Drop a comment - we'd love to hear your opinion!Follow us on Instagram / moneybodygoals for more tips on building wealth and strength from the inside out.
⏱️ Timestamps:0:00 – Intro: Dalton’s New Hat & Starting Strong
0:45 – Cheat Meals & the 80/20 Rule Explained
2:30 – When & Why to Indulge: Signs It’s Time for a Cheat Meal
4:20 – How to Structure a Smart Cheat Meal
6:15 – Using Extra Calories as Fuel for Intense Workouts
8:00 – Tracking Tips: Protein Priority & Managing Surplus
10:10 – Grocery Staples We Can’t Live Without
12:30 – Frozen vs Fresh: Keeping It Practical
14:10 – Low-Cal Snacks to Crush Sweet Cravings
16:00 – Diet Drinks & Artificial Sweetener Myths
17:30 – Reacting to Chloe Halliday's Bodybuilding Prep
19:00 – Is She Ready? Judgement, Pressure & Courage
21:00 – Coach’s Perspective: Ethics, Expectations & Reality
23:15 – Final Thoughts: Respecting the Journey & Each Other
This is more than just a reaction it’s an honest look at the harsh judgment in fitness culture, the pressure of comparison, and what truly matters on your transformation journey.
Whether you’re prepping for a show, rebuilding your relationship with food, or simply trying to feel better in your body, this episode will leave you feeling seen, supported, and stronger.
In this episode, we dive deep into the crossover between discipline in fitness and personal finance. 💪💰 From the stigma around bodybuilding to setting powerful investment goals, we explore what it really takes to build the body and bank account you want.
⏱️ Timestamps:
00:00 (https://www.youtube.com/watch?v=orb1mHtouvI) – Intro
02:00 (https://www.youtube.com/watch?v=orb1mHtouvI&t=120s) - Audiobooks and productivity
03:53 (https://www.youtube.com/watch?v=orb1mHtouvI&t=233s) - Is bodybuilding perceived as vanity
14:00 (https://www.youtube.com/watch?v=orb1mHtouvI&t=840s) - Dealing with bullying in the gym
15:06 (https://www.youtube.com/watch?v=orb1mHtouvI&t=906s) - Setting an investment goal
17:19 (https://www.youtube.com/watch?v=orb1mHtouvI&t=1039s) - Understanding your risk tolerance
21:30 (https://www.youtube.com/watch?v=orb1mHtouvI&t=1290s) - Importance of good money habits
26:56 (https://www.youtube.com/watch?v=orb1mHtouvI&t=1616s) - Aligning your behaviour with your goals
30:00 (https://www.youtube.com/watch?v=orb1mHtouvI&t=1800s) - Money motivation
31:00 (https://www.youtube.com/watch?v=orb1mHtouvI&t=1860s) - Final remarks
🎧 New episodes weekly! Don’t forget to like, comment, and subscribe if this resonated with you.
💬 What part hit home for you most?
27 Apr 2025
Bouncing Back: How We’re Staying on Track - MONEY BODY GOALS EP.9
After a little break, we’re back sharing real talk about losing motivation, struggling with fitness goals, bouncing back, and why trusting AI for meal plans might not be the best idea. 😂
⏱️ Timestamps:
00:00 - Welcome Back & 2025 Podcast Goal
01:30 - Why We Took a Break
03:00 - Struggles with Weight Fluctuations & Motivation
05:20 - Opposite Goals: Cutting vs Bulking
07:30 - Costco Finds & Handling Cravings
09:00 - How Social Media Affects Mindset
11:00 - Being Realistic with Fitness Goals
13:00 - AI Meal Plan Fail: Why It Didn't Work
15:00 - Mistake: Prioritizing Cardio Over Strength
17:00 - Adapting Routines to Find Motivation Again
18:30 - Wrapping Up: Stay Consistent & Adapt!
We’re sharing real struggles, lessons learned, and how we’re finding motivation again one step at a time.
If you're feeling stuck, this episode is your reminder: progress isn’t perfect, but it’s always worth it.
👉 Drop a comment with your biggest takeaway or a goal you’re ready to commit to.
Follow us on Instagram @moneybodygoals for more tips on building wealth and strength from the inside out.
7 Apr 2025
Crush Your Excuses & Will AI Replace Coaches? - MONEY BODY GOALS EP.8
In this episode of Money Body Goals, we're diving deep into what’s really stopping people from making progress—spoiler: it’s not a lack of time or motivation. We unpack:
⏱️ Timestamps:
00:00 (https://www.youtube.com/watch?v=Ylx_RXrsHY8) – Weekend getaway recap
03:03 (https://www.youtube.com/watch?v=Ylx_RXrsHY8&t=183s) – The mindset shift you need to finally start taking action
10:53 (https://www.youtube.com/watch?v=Ylx_RXrsHY8&t=653s) – The future of our industries: is AI coming for personal trainers and financial planners?
19:35 (https://www.youtube.com/watch?v=Ylx_RXrsHY8&t=1175s) – The supplements we personally recommend
25:05 (https://www.youtube.com/watch?v=Ylx_RXrsHY8&t=1505s) – Meal prep alternatives for people who hate meal prep
30:16 (https://www.youtube.com/watch?v=Ylx_RXrsHY8&t=1816s) – Key takeaways Whether you’re stuck on your fitness journey, your financial goals, or both—this episode gives you the tough love and tools to move forward.
👉 Drop a comment with your biggest takeaway or a goal you’re ready to commit to.
Follow us on Instagram @moneybodygoals for more tips on building wealth and strength from the inside out.
Traveling doesn’t mean falling off track! In this episode of Money Body Goals, we share how we stay active and eat well no matter where we go—daily movement, prioritizing protein, and checking out local gyms. We also dive into how we manage our joint finances as a married couple and the best travel credit cards to maximize points for flights and hotels. If you want to stay on top of your fitness and finances while exploring the world, this episode is for you!
Don’t forget to like, subscribe, and turn on notifications so you never miss an episode!📩
Have a travel hack we didn't cover? Drop them in the comments below!
Follow us on Instagram: @moneybodygoals
16 Mar 2025
Our Daily Habits for Health & Wealth- MONEY BODY GOALS EP.6
In this episode of Money Body Goals, we dive into the essential habits that drive success in both fitness and finance. From optimizing your health to mastering your money, we cover:
The importance of hydration, nutrition, and quality sleep for peak performance
How mindset and visualization can shape your results
The role of tracking spending and living below your means in financial stability
Debt management strategies to stay in control
Why monthly financial check-ins are crucial for long-term success
By integrating these habits into your daily life, you’ll build a strong foundation for lasting health and wealth. Whether you're looking to improve your physical performance, gain financial clarity, or develop a stronger mindset, this episode has actionable insights to help you move forward.
📌 Don’t forget to like, subscribe, and turn on notifications so you never miss an episode!
📩 Have questions or topics you’d like us to cover? Drop them in the comments!
Follow us on Instagram: @moneybodygoals
9 Mar 2025
Tattoos, Tariffs & Bulletproofing Your Mindset- MONEY BODY GOALS EP.5
Money insecurity? Market downturns? Struggling to sell yourself? We’re covering it all in this episode—how tattoos can teach you about mental strength, why tariffs impact your wallet, how to stay the course when stocks are down, and the mindset shifts you need to confidently sell your services.🎯 Whether you're navigating investments, overcoming financial doubt, or building a business, this episode is packed with insights to help you take control.🔥 Timestamps:0:00 (https://www.youtube.com/watch?v=MAz9vs0xyb8&t=0s) Intro00:54 (https://www.youtube.com/watch?v=MAz9vs0xyb8&t=54s) New tattoos4:08 (https://www.youtube.com/watch?v=MAz9vs0xyb8&t=248s) Financial commitment of hairstyling for men vs women6:47 (https://www.youtube.com/watch?v=MAz9vs0xyb8&t=407s) Clarity & self-awareness in your 30's11:30 (https://www.youtube.com/watch?v=MAz9vs0xyb8&t=690s) Having money conversations & selling with confidence18:36 (https://www.youtube.com/watch?v=MAz9vs0xyb8&t=1116s) The value of financial advice21:28 (https://www.youtube.com/watch?v=MAz9vs0xyb8&t=1288s) What's coming up next22:56 (https://www.youtube.com/watch?v=MAz9vs0xyb8&t=1376s) What's on our gym playlist & first screamo concert 26:45 (https://www.youtube.com/watch?v=MAz9vs0xyb8&t=1605s) How tariffs actually affect your money28:44 (https://www.youtube.com/watch?v=MAz9vs0xyb8&t=1724s) Final takeaways📢 Don’t forget to like, subscribe & drop a comment! What’s one money lesson that’s stuck with you? 👇🔗 Follow us for more:📲 Instagram: @moneybodygoals (https://www.youtube.com/@moneybodygoals) 🎧 Also available on YouTube
3 Mar 2025
The Real Cost of Stepping on Stage & Is It Worth It?- MONEY BODY GOALS EP. 4
Competing in a bodybuilding show isn’t just a physical challenge—it’s a financial one, too. In this episode, we break down the real costs of stepping on stage, from entry fees and coaching to suits, tanning, and unexpected expenses. We’ll discuss where it makes sense to invest, where you can save, and how to plan your budget effectively.Whether you're preparing for your first competition or considering the financial commitment of the sport, this episode will help you understand what to expect and how to navigate the costs wisely.📥 Download our free bodybuilding budget breakdown to help plan your expenses: https://docs.google.com/spreadsheets/... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFlHTXRrNElBa01SWE56N0V4dmdYM09lWUVoZ3xBQ3Jtc0tsNk8yeFpJUHlVZG5ZY2luZ2JhbC1LVlhBTGZvdVZzUGVoZWREQmxkNEVwMHNUbDdWdVlKT1NsZUtMUXcxeE1UNnk1dldtN3R4UDllMUJUbDV6cFRqUVEzTjBKa2hGUnUzQ0JyZklIXzFqalBTdE92Yw&q=https%3A%2F%2Fdocs.google.com%2Fspreadsheets%2Fd%2F1jjreT0FQND0jQJ16guMAl_FqZRay4nDM%2Fedit%3Fusp%3Ddrive_link%26ouid%3D107946608534137213636%26rtpof%3Dtrue%26sd%3Dtrue&v=C1huKLU3AVM)❓Got a question? Drop it in the comments! 📱Follow us on Instagram for more: @moneybodygoals (https://www.youtube.com/@moneybodygoals)
23 Feb 2025
Quitting our Dead-End Jobs & Reinventing Ourselves- MONEY BODY GOALS EP. 3
🚀 Ever had a job you absolutely hated? We’ve been there! In this episode, we’re getting real about the jobs we left, the careers we built, and the money lessons we learned along the way.
We’re sharing personal stories of career glow-ups, the struggles and wins, and what truly motivated us to chase something better. Plus, we’re answering fun Q&A about money motivators, treat-yourself moments, and more!
🔥 Timestamps:
00:00 Intro
00:58 Dalton's education background, first job & pivoting to his passion
7:42 Rianne's education background, job experience & lack of work-life balance
13:40 Rianne's leap of faith to entrepreneurship & importance of having a growth mindset
20:36 Fun Q&A- money motivators, personal experiences, Drake's new album & Goose makes an appearance
27:48 What's coming up next & final remarks
📩 Got a question? Drop it in the comments!
📲 Follow us on Instagram for more: @moneybodygoals (https://studio.youtube.com/channel/UCebGWLs85xtkKMQCQbMuRig)
16 Feb 2025
Our Bodybuilding Journeys & Plan to Be Millionaires- MONEY BODY GOALS EP. 2
What motivated us to step on stage for the first time? And more importantly, why is bodybuilding a lifestyle we’ll never give up? In this episode, we’re sharing what sparked our fitness journey, the mindset shifts that keep us committed, and how the same discipline applies to our finances.
We’re also checking in on our spending habits—because becoming millionaires in our 30s isn’t just a goal, it’s a plan. Tune in now to hear how we’re building strong bodies and strong bank accounts.
Follow us on IG: @moneybodygoals
9 Feb 2025
Finding Your Why, Going Viral, & Eating to Grow- MONEY BODY GOALS EP. 1
Struggling to find the motivation to hit the gym? We break down how to push through when you’re just not feeling it. Plus, the unexpected side of going viral on Instagram—when it’s not what you planned. We also dive into the importance of financial responsibility and how smart money moves set you up for long-term success. And if your goal is to build muscle, we’ll walk you through how to tweak your nutrition for maximum gains. Tune in for real talk, actionable tips, and a no-BS approach to fitness, finance, and life!
Follow us on IG: @moneybodygoals
Dalton on IG: @dalton.decastro
Rianne on IG: @riannedecastro
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
27,652
Score snapshot 15 Sept 2025
Podcast Authority Score: 39 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
47
Social presence
0
YouTube
76
Engagement
0
Contact Money Body Goals Podcast
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Money Body Goals Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
