monica g. yoga is an audio yoga library for people who want to practice deeply without a screen. Expect intelligently structured vinyasa flows, shorter reset and refresh practices, and occasional deep slow flow, chair yoga, breathwork, and meditation. These classes are grounded, challenging, rhythmic, and designed to help you build strength, awareness, and a more intimate relationship with your own body. Most episodes are best suited for people who have spent at least a little time on a mat. For more information and to subscribe to full library: https://www.justtheg.com/yoga
monica g. yoga - public
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8 episodes
Updated Daily
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Podcast Overview
monica g. yoga is an audio yoga library for people who want to practice deeply without a screen. Expect intelligently structured vinyasa flows, shorter reset and refresh practices, and occasional deep slow flow, chair yoga, breathwork, and meditation. These classes are grounded, challenging, rhythmic, and designed to help you build strength, awareness, and a more intimate relationship with your own body. Most episodes are best suited for people who have spent at least a little time on a mat. For more information and to subscribe to full library: https://www.justtheg.com/yoga
Language
🇺🇲
Publishing Since
5/19/2026
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Recent Episodes
June 25, 2026
episode 8: sample 60-min flow - ground, twist + rise
<p>A full-body vinyasa practice rooted in movement, breath, and listening inward.</p><p>We begin low and intentional, awakening the spine and hips before gradually building toward standing balance, twists, and steady heat. Along the way, expect chair and warrior variations, skandasana, crescent work, triangle, and playful transitions that invite both focus and curiosity.</p><p>This is a practice of opening and organizing — grounding through the legs, creating mobility through the spine, and finding strength without losing softness.</p><p>A balanced, approachable flow designed to leave you feeling clear, steady, and more deeply connected to yourself.</p><p>No screen required.<br>Just listen and flow.</p>
May 31, 2026
episode 7: special series sample - introducing the pete + angela sessions (45-min)
<p>The first of the pete + angela sessions.<br />A steady, grounded flow—breath, hips, hamstrings - simple, stretchy, slow.<br />Uncomplicated. Repeatable. Yours to return to.<br /></p>
May 30, 2026
episode 6: sample seated mobility flow (30-min)
<p>Find a sturdy + comfortable chair with a solid seat. Make sure your feet can touch the ground. For 30 minutes we'll breathe, move and release into the joints + muscles from head to toes. </p>
8 total episodes available
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- What is monica g. yoga - public?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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