We dive into the debate: Bench Press vs. Push-Up. Two iconic exercises, but which one deserves the spotlight in your workout routine?
Monkey Bar Gym
Claim This Podcastby Jessica and Jonny Hinds
4.2(9 reviews)
15 episodes
Updated Daily
Accepts GuestsHas Sponsors
50
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality57
Social0
YouTube76
Engagement31
Podcast Overview
We dive into the debate: Bench Press vs. Push-Up. Two iconic exercises, but which one deserves the spotlight in your workout routine?
Language
🇺🇲
Publishing Since
1/1/2025
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50
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality57
Social0
YouTube76
Engagement31
8
Excellent Areas
1
Good Performance
10
Growth Opportunities
excellent
Episode Length
57 minutes
Performing excellently!
good
Publishing Consistency
Every 13 days
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poor
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Recent Episodes
November 18, 2025
Muscles Grow Fast. Tendons Don’t — And That’s Where the Real Injuries Start.
This episode of The Alignment Lab examines tendon hysteresis, the imbalance between muscle strength and tendon adaptation, which leads to increased non-contact injuries in athletes and explores alignment-based isometrics to rebuild durability.
October 28, 2025
Pain That Moves is Better Than Pain That Sticks
JESSICA and JONNY explore the distinction between adaptable pain and persistent pain, explaining how movement and awareness facilitate communication within the nervous system.
October 21, 2025
Systems Are Freedom
Hosts Jessica and Jonny explore how systems and predictability foster nervous system regulation, unlocking creativity and ease by moving away from survival mode.
15 total episodes available
Deep-dive analytics for Monkey Bar Gym
Frequently asked questions
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- What is Monkey Bar Gym?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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