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This podcast is currently inactive and not releasing new episodes.

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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Monkey Mind Tamer

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by icoachflow

4.8(11 reviews)

48 episodes

Updated Inactive

Accepts GuestsHas Sponsors

Podcast Overview

Join us on an adventure as we embark on a journey to tame our wild monkey minds and manage our emotions with humor and wisdom. In this podcast, we'll learn the art of living in the Flow and discover the secret to finding true happiness from within. With each episode, your wise inner child, Anana serves up bite-sized lessons harmonizing Ancient Wisdom, Eastern and Western Philosophies, and cutting-edge advancements in modern science. All wrapped in playfulness, metaphors, and adult humor, making it an uplifting experience for listeners of all ages. Let’s resonate ripples of good vibes!

Language

🇺🇲

Publishing Since

8/17/2023

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Recent Episodes

February 23, 2024

Chew On This: The Sacred Art of Not Treating Your Gut Like a Fast Food Drive-Thru

"Chew On This: The Sacred Art of Not Treating Your Gut Like a Fast Food Drive-Thru" Dive headfirst into a gut-wrenching (in a good way) journey with your host, Anana, as we explore why rushing through your meals is about as beneficial as a screen door on a submarine. This episode isn't just about digestion; it's about transforming mealtime into a ritual of gratitude, mindfulness, and a secret pact with your intestines. Learn how slowing down, chewing thoroughly, and being thankful for every bite can not only improve your digestion but also fuel your mission to kick ass in the world! Action Plan: <ol> <li>Mindful Meal Prep: Start your next meal by turning off all distractions. Yes, that means your phone, TV, and that nagging inner voice reminding you of your to-do list. This is your time to connect with your food. </li> <li>Gratitude Ritual: Before you take the first bite, take a moment to express gratitude for your meal. Thank the sun, the soil, the farmers, and yes, even the chicken or the kale for its noble sacrifice. </li> <li>Chew Like It's Your Job: Commit to chewing each bite at least 20 times. Your gut's working overtime for you, so show some respect. </li> <li>Reflective Pause: Halfway through your meal, put down your utensil and reflect. How do you feel? Are you eating out of hunger, or are you just trying to finish what's on your plate because mom said so? </li> <li>Energy Pledge: With the last bite, make a mental or verbal pledge on how you'll use the energy from your meal. "May this quinoa empower me to do good in the world." Reflective Questions: </li> </ol> <ol> <li>How did engaging in a moment of gratitude before eating change your perception of the meal? Did you feel like a monk achieving enlightenment, or did it just make you realize how hungry you actually were? </li> <li>Did slowing down and chewing thoroughly make a difference in how you felt after eating? Or did it just remind you of those awkward dinners at grandma's where chewing was the only sound? </li> <li>What changes did you notice in your digestion or energy levels when you ate mindfully? More pep in your step, or just proud you didn't inhale your food for once? </li> <li>How does incorporating gratitude and mindfulness into mealtime alter your relationship with food? Did it transform eating from a Netflix binge sidekick to a sacred ritual, or are you just in it for the improved bowel movements? </li> <li>Reflect on the pledge you made with the energy from your meal. Did it inspire you to actually do good, or did you just end up using that energy to argue on the internet? </li> </ol> Remember, folks, the path to wellness is paved with good intentions and even better digestion. So take these actions and questions to heart, or at least to stomach. Let's make eating less about stuffing our faces and more about fueling our soul's badassery in the world!

January 21, 2024

Unmasking Your Inner Rockstar and Living in Flow

"Unmasking Your Inner Rockstar and Living in Flow" Description: In this episode of "Monkey Mind Tamer," Anana takes you on a wild ride through the maze of your own mind, showing you how to ditch the masks, embrace your inner chaos, and unleash your inner rockstar. Get ready to laugh, cringe, and maybe even shed a tear as we dive headfirst into the messy, beautiful world of finding your flow. Action Plan: <ol> <li>Take a good, hard look at yourself in the mirror and give yourself a high-five for being gloriously imperfect. </li> <li>Embrace your quirks and flaws like they're the hottest fashion trend of the year. </li> <li>Practice radical self-love by giving yourself permission to be a hot mess and still deserving of love and respect. </li> <li>Throw a "Ditch the Mask" party with your friends and celebrate your authentic, unfiltered selves. </li> </ol> Reflective Questions: <ol> <li>What are some of the masks I wear in different areas of my life, and how do they hold me back from being my true, awesome self? </li> <li>How can I embrace the chaos and messiness of life as a source of strength and authenticity rather than something to be feared or avoided? </li> <li>In what ways can I show myself more love and compassion, even when I'm feeling like a total dumpster fire? </li> <li>Who are the people in my life with whom I can let down my guard and be completely authentic, and how can I cultivate more of these relationships? </li> </ol> Remember, folks, life's too short to be anything less than your gloriously imperfect, authentic self. So, let's embrace the chaos, ditch the masks, and rock out to the rhythm of our own badass selves. Peace out!

December 1, 2023

What You're Not Changing, You're Choosing!

“What You're Not Changing, You're Choosing!" In this eye-opening episode of Monkey Mind Tamer, Anana, dives deep into the powerful message of "What you're not changing, you're choosing." Join Anana as she share’s relatable stories of those perpetual complainers in our lives who endlessly grumble about their circumstances but never take action to change them. Through humor and empathy, Anana gently guides listeners to recognize the value of this lesson and its transformative potential. Discover how letting go of complaints and actively choosing change can release you from the cycle of dissatisfaction and lead you to a life of empowerment, growth, and joy. Get ready to stop complaining and start choosing a life aligned with your true desires! The power to change your life lies within your choices. Embrace these reflective questions as invitations to step out of the cycle of complaining and into the transformative power of actively choosing change <ul> <li>Take a moment to reflect on your own life. Are there areas where you frequently find yourself complaining but not taking action? How might actively choosing change instead of complaining lead to a more fulfilling and empowered life?</li> </ul> <ul> <li>Think about a specific situation or circumstance that you often complain about. What small step can you take today to actively change that situation? How might actively choosing to make that change impact your overall well-being and happiness?</li> </ul> <ul> <li>Consider the people in your life who are chronic complainers. How does their constant complaining affect your own mindset and energy? How can you support them in shifting from complaining to actively choosing change?</li> </ul> <ul> <li>Reflect on your own mindset and attitude towards challenges and obstacles. Are you more inclined to complain or to actively seek solutions? How might adopting a mindset of actively choosing change enhance your problem-solving abilities and resilience?</li> </ul> <ul> <li>Imagine a future version of yourself who has actively chosen to make changes in the areas you complain about. How does that version of yourself feel? What opportunities and possibilities open up when you actively choose change instead of complaining?</li> </ul> The power to change your life lies within your choices. Embrace these reflective questions as invitations to step out of the cycle of complaining and into the transformative power of actively choosing change.

48 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Monkey Mind Tamer?: Join us on an adventure as we embark on a journey to tame our wild monkey minds and manage our emotions with humor and wisdom.

In this podcast, we'll learn the art of living in the Flow and discover the secret to finding true happiness from within.

With each episode, your wise inner child, Anana serves up bite-sized lessons harmonizing Ancient Wisdom, Eastern and Western Philosophies, and cutting-edge advancements in modern science. All wrapped in playfulness, metaphors, and adult humor, making it an uplifting experience for listeners of all ages.

Let’s resonate ripples of good vibes!
How often does this podcast release new episodes?: This podcast updates inactive.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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