A podcast about Eating Real Food with Dr. Pramila Vishvanath and Prreeti Butani.
Mood Food
Claim This Podcastby Prreeti Butani
5.0(3 reviews)
25 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
39
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality51
Social0
YouTube66
Engagement0
Podcast Overview
A podcast about Eating Real Food with Dr. Pramila Vishvanath and Prreeti Butani.
Language
🇺🇲
Publishing Since
5/9/2025
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
39
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality51
Social0
YouTube66
Engagement0
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
52 minutes
Performing excellently!
good
Publishing Consistency
Every 9 days
Recommendations available
Unlock the full report to see detailed tips
poor
Episode Thumbnails
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for Mood Food
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
July 18, 2026
What Does “Detox” Really Mean? Separating Wellness Myths from Science
Should you do a detox? And if so, what does a healthy detox actually look like? In this episode of the Mood Food Podcast Gut Health Series, hosts Prreeti Butani and Pramila Vishvanath, LCEH, PA, ND tackle one of the most misunderstood topics in wellness: detoxification. From juice cleanses and fasting trends to social media “resets,” there’s no shortage of advice—but is any of it actually helping? In this thoughtful discussion, the hosts explore what detoxification really means, why the body’s natural detox systems deserve more attention than fad cleanses, and how supporting the gut microbiome is an essential part of creating lasting health. Rather than promoting a one-size-fits-all approach, the episode emphasizes that detoxification should be individualized and guided by a person’s health, lifestyle, and goals. The conversation also explores the importance of preparing the body before beginning a detox, including supporting gut health, considering underlying conditions, and understanding how factors like nutrition, stress, medications, and environmental exposures influence the body’s ability to heal. ⸻ In This Episode: What “detox” really means—and what it doesn’t Why supporting the gut microbiome comes first Who may benefit from a detox and who should proceed with caution The body’s natural detoxification pathways Common misconceptions about juice cleanses and fasting Why sustainable lifestyle changes matter more than quick fixes The connection between stress, mindset, and gut health How to approach detoxification safely and realistically ⸻ This episode isn’t about finding a miracle cleanse—it’s about understanding your body, supporting its natural processes, and building habits that promote long-term health. Join the Conversation Have you ever tried a detox or cleanse? What did you learn from the experience? Share your thoughts in the comments—we’d love to hear your perspective.
June 26, 2026
The Gut-Brain Connection: How Your Microbiome May Influence Mood, Stress & Hormones?
Could your gut be influencing your mood, anxiety levels, hormones, and even the way you think? In this episode of the Mood Food Podcast Gut Health Series, hosts Prreeti Butani and Pramila Vishvanath, LCEH, PA, ND bring together many of the topics explored throughout the series to examine one of the most fascinating areas of health science today: the gut-brain connection. The conversation explores how the microbiome communicates with the brain and how disruptions in gut health may contribute to symptoms such as anxiety, brain fog, migraines, digestive discomfort, PMS, inflammation, and mood changes. Through personal experiences and practical discussion, the hosts examine how lifestyle, diet, stress, hormones, and the microbiome may all be connected. The episode also dives into questions many people ask themselves: Why do stress and digestive issues often occur together? Can gut health affect anxiety and mood? What role does the microbiome play in hormone balance? Why do some foods trigger brain fog, cravings, or inflammation? How can we create an environment where both the gut and the brain can thrive? ⸻ In This Episode: Understanding the gut-brain connection How stress impacts digestion—and vice versa The microbiome’s role in mood and anxiety Brain fog, migraines, and inflammation Hormones, PMS, and gut health Why lifestyle habits matter more than we think Supporting long-term health through a healthier gut Creating resilience from the inside out ⸻ The gut and brain are in constant communication. Understanding that relationship may change the way you think about your health. Join the Conversation Have you ever noticed changes in your digestion when you’re stressed—or changes in your mood when your diet changes? Share your experience in the comments below.
June 12, 2026
Stress & Gut Health Part 2: How to Build Resilience and Heal
You can’t eliminate stress—but you can change how your body responds to it. In Part 2 of the Mood Food Podcast Stress & Gut Health Series, hosts Preeti Butani and Pramila Vishvanath, LCEH, PA, ND continue their exploration of the powerful relationship between stress and the digestive system. After examining the science behind the gut-brain connection in Part 1, this episode focuses on the practical side of stress management: what we can do each day to support both our mental and physical health. Through an engaging discussion, the hosts explore how simple lifestyle choices—from sleep and nutrition to movement, breathing, and social connection—can help regulate the nervous system, improve gut function, and build long-term resilience. In This Episode: Why managing stress is essential for gut health The role of sleep in recovery and healing How movement supports both the brain and digestive system Nutrition strategies for times of high stress Breathing, mindfulness, and nervous system regulation The importance of relationships and social connection Building resilience instead of chasing a stress-free life Small daily habits that can make a big difference Stress is an unavoidable part of life. The goal isn’t perfection—it’s developing the tools to respond in healthier ways and create a stronger foundation for long-term wellness. This episode completes our two-part series on Stress & Gut Health, offering practical insights that listeners can begin applying immediately. Join the Conversation Watch Part 1 to learn how stress affects the gut and overall health Subscribe for more conversations on gut health, nutrition, and wellness Comment below: What’s your favorite way to manage stress?
25 total episodes available
Recent guests on Mood Food
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Industry experts
Guest
Deep-dive analytics for Mood Food
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Mood Food?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.