Comments and commentary on life, success, happiness.
Mood Gym with Don Browne
Claim This Podcastby Don Browne
4.0(1 reviews)
18 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Comments and commentary on life, success, happiness.
Language
🇺🇲
Publishing Since
11/13/2019
1 verified contact email on file for Mood Gym with Don Browne
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Recent Episodes
November 27, 2021
Mood Gym - Responding To Weight Gain Part II
<p>How for most people it is possible to reduce your weight to return to a healthy BMI, that weight you probably were in teen years and through your 20s or 30s. Metabolism slows down as we age and thus if we continue eating the same volume of calories. we will add pounds each year and decade. Eating whole vegetables, whole fruits, while eliminating manufactured foods loaded with added salt, sugar and oil is the key to getting your body back to the health you enjoyed in earlier years. What is a healthy weight for your height? <a href="https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html">https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html</a></p> <p>Calories per pound: After listening to the podcast episode check out the foods you eat or should eat to keep them under about 600 calories per pound.</p> <p><a href="https://www.google.com/search?q=calories+lb+vegetables">https://www.google.com/search?q=calories+lb+vegetables</a></p>
April 13, 2021
Responding to Weight Gain
How will power did not help me get to a healthy weight but finding the most nutritious foods does work to keep me feel healthy and satisfied and at a proper weight.
March 18, 2020
Responding To Anxiety
<p>Using a thousands of years old technique you may well find slowing down will alleviate not only your anxiety, but improve your health, reduce pain, build strength, and improve your balance to prevent falls.</p>
18 total episodes available
Deep-dive analytics for Mood Gym with Don Browne
Frequently asked questions
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- What is Mood Gym with Don Browne?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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