Feeling overwhelmed by all the diets and wellness trends these days? Maybe you're unsure if your not-so-normal eating habits are disordered eating or an actual eating disorder... Maddy Lake is a Certified Intuitive Eating Counselor and RD2B (registered dietitian to be) ready to get deep on all things intuitive eating and body neutral fitness. Say goodbye to changing yourself to fit a societal standard and welcome a new style of healthy living that is unique to you. We celebrate differences here and discover how diverse nutrition and fitness truly are for each one of us!
Moody Foody Method
Claim This Podcastby Maddy Lake
5.0(7 reviews)
9 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Feeling overwhelmed by all the diets and wellness trends these days? Maybe you're unsure if your not-so-normal eating habits are disordered eating or an actual eating disorder... Maddy Lake is a Certified Intuitive Eating Counselor and RD2B (registered dietitian to be) ready to get deep on all things intuitive eating and body neutral fitness. Say goodbye to changing yourself to fit a societal standard and welcome a new style of healthy living that is unique to you. We celebrate differences here and discover how diverse nutrition and fitness truly are for each one of us!
Language
🇺🇲
Publishing Since
10/9/2023
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Recent Episodes
January 25, 2024
REAL TALK from Nourish With Natasha: The Good, Bad, and in Between of Intuitive Eating
<p>Hi friends! We have our very first guest today! Natasha is a certified intuitive eating counselor and currently working to become a therapist. </p> <p>This convo is so real about the truth of becoming an intuitive eater. We talk all the growing pains, what to do when you want to lose weight, and dealing with weight stigma. I know you will love her as much as me after listening! So relatable and HOPEFUL. </p> <p>To reach your intuitive eating + food freedom goals, fill out an application to learn more about Natasha's 1:1 coaching program, Intuitive Eating Breakthrough. Mention this podcast on your free discovery call for an exclusive discount:</p> <p>https://my.practicebetter.io/#/65615efe2a57a8fb0eb7abd4/forms?f=6561606f2a57a8fb0eb7c692</p> <p>Find Natasha on Instagram:</p> <p>https://www.instagram.com/nourishwithnatasha/</p> <p><br></p> <p><br></p>
December 7, 2023
You Are Doing AMAZING!!! And A Surprise Life Update
<p>In this episode, I just want you to know that where ever you may be with your IE journey, you are right where you are supposed to be. With 2023 ending, this is a reminder to me and you that we can look inward to find what will help us grow the most! You are already enough. Oh, and we are moving!!! Lots of love and gratitude for each one of you. stay tuned for season TWO!</p>
November 30, 2023
FOOD GUILT: How did it get here and how can we get away from it??
<p>One day we are little kids enjoying ice cream as an afternoon snack with not a care in the world. And then the next we are scrutinizing everything we eat because it's "healthy".... or is it? Feeling guilt and shame about food is not a fun way to live. In this episode I break down the ways to dismantle the food rules and change our mindset and habits to improve peace with food. Goodbye food police!!!</p>
9 total episodes available
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- What is Moody Foody Method?
- How often does this podcast release new episodes?
This podcast updates inactive.
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