moodysolace

About moodysolace

Too often, we spend most of our time daydreaming about the future or reminiscing on the past. With the hustle and bustle of today's society, we find it difficult to remain present and grounded when a laundry list of to-do's occupies our minds on repeat while simultaneously being HARASSED and STALKED by stress and anxiety seemingly following us wherever we go. The goal of moodysolace is to candidly discuss and address various topics we all struggle with while providing tools, activities, and resources to help you live a more intentional and joy-filled life. So sit back, relax, and enjoy!

Publisher

Sabrina Harb

Category

health & fitness

Language

en

Explicit

Yes

First episode

24 Oct 2019

Latest episode

7 Feb 2025

Latest episodes

119 episodes in the feed.

1. 

   7 Feb 2025

   Reclaiming Connection in a Polarized Society

   People are complex, multifaceted beings with opinions shaped by their unique perceptions of the world. To make sense of this complexity, we assign labels based on political beliefs, religion, or spirituality, often reducing individuals to "good" or "bad" without a deeper understanding of who they are at their core. In times of political controversy, we continue to divide ourselves instead of engaging in thoughtful, respectful conversations. As polarization grows, social media amplifies hateful rhetoric and misinformation, fueling division and discouraging dialogue. In this episode, we explore ways to foster healthier conversations—ones rooted in compassion, empathy, understanding, and a shared desire for unity.

2. 

   9 Dec 2024

   Embracing Hard, Unexpected Change

   Routines, rituals, and traditions offer a sense of control over our lives. By creating predictable outcomes, we can more easily plan our days — and even our emotions — around them. Choosing joy and peace is much easier when life feels orderly and within our grasp. But what happens when chaos and uncertainty disrupt that sense of control? In this month's episode, we have an honest conversation about the challenge of staying rooted, grounded, joyful, and calm in the face of unexpected change. So sit back, relax, and enjoy; happy listening!

3. 

   11 Nov 2024

   Navigating Grief, Loneliness, and Sadness During the Holidays

   Moody Solace host explores ways to navigate grief, loneliness, and sadness during the holidays with five practical tips for authentic and fulfilling celebrations.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.3 / 5

6 ratings

Spotify

5.0 / 5

16 ratings

Podcast Authority Score: 40 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

60

Social presence

0

YouTube

0

Engagement

51

Contact moodysolace

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.