A busy mom and wellness coach uplifting women to be the best version of themselves. Spreading positivity and knowledge from experts so you can live a healthy life!
MOOM Wellness Podcast
Claim This Podcastby Brit Kelson
5.0(33 reviews)
30 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
A busy mom and wellness coach uplifting women to be the best version of themselves. Spreading positivity and knowledge from experts so you can live a healthy life!
Language
🇺🇲
Publishing Since
7/11/2023
1 verified contact email on file for MOOM Wellness Podcast
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Recent Episodes
September 17, 2024
Safe Fat Loss with Ozempic: Essential Tips and Strategies
<p>Considering Ozempic or other weight loss shots? You are not alone, a lot of women are! </p> <p>In this conversation, Brit gives tips on how to ensure safe and effective fat loss if shots are a route you are considering. </p> <p>As always, consult with your doctor, this is not medical advice. </p> <p><br></p> <p><br></p>
September 10, 2024
Healthy Eating vs. Fat Loss: Understanding the Key Differences
<p>In this episode, I talk about common mistakes I hear women make around eating healthy vs. eating for fat loss. You can eat healthy food but that food might not be right for fat loss. </p> <p>Here are some of my major take-aways from this episode: Splitting daily walks into two sessions can help achieve fitness goals Understanding the nutritional value of food is crucial for making informed choices. Not all 'healthy' foods are suitable for fat loss goals. Weighing food can help with portion control and accuracy Seeking professional guidance can provide customized support for achieving health goals.</p>
September 3, 2024
Lift to Lose: Weight Training Tips for Women Over 35
<p>In this episode, Brit discusses the importance of lifting weights, especially for women over the age of 35. </p> <p>Including common misconceptions about weightlifting, such as the fear of bulking up, and highlights the benefits of weightlifting for body composition, metabolism, bone density, mental health, overall confidence and fat loss. </p>
30 total episodes available
Deep-dive analytics for MOOM Wellness Podcast
Frequently asked questions
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- What is MOOM Wellness Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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