Women have been looking to the moon for support and guidance for millennia, and her magic is just as potent as it's always been. All we need to do is tune in. The moon is a mirror to our deepest truths, a cosmic timer, a beacon in the sky reminding us of the ebbs and flows that underly it all. To work with the moon is to come home to ourselves -- our bodies, our emotions, our center. When we move from this place, guided by our own inner knowing, we become unstoppable. Join us to tune into the frequency of the moon and hear heart-led conversations with women from around the world.
New Moon in Virgo : Heart-Led Habits with Kath Okonak
Happy New Moon in Virgo! The New Moon marks the beginning of a new cycle. It's time to tune into your heart space and ask yourself: what do I truly desire?
We get a New Moon when the Moon and the Sun align in the same sign of the Zodiac– in this case, the sign of Virgo. Every so often, we get 2 lunations in a row in the same sign, and this is the case this year with the New Moon in Virgo – we will have a second one happening on Sunday September 21st! So, a month from now, you’ll have a second opportunity to set intentions with the energy of the Virgo New Moon.
About our guest, Kath Okonak:
Kath’s passion for helping others led her down a more traditional career path as a Licensed Social Worker. But after a decade in healthcare, she felt a strong pull toward a more aligned purpose. That journey began with a single invitation: to join a yoga teacher training. She dove headfirst into the world of wellness, earning certifications in Power Vinyasa, Hatha Yoga, Reiki, and professional coaching. As she continues her training in advanced modalities like EFT tapping and Hypnosis, Kath now helps clients unlock their potential and create a life that feels authentic, purposeful, and truly their own.
Connect with Kath:
IG: https://www.instagram.com/Keeping.it.kath (https://www.instagram.com/Keeping.it.kath)
website: (https://www.lauramitsu.com/)https://expansioncatalyst.podia.com/kocoaching (https://expansioncatalyst.podia.com/kocoaching)
Connect with Monica:
https://www.instagram.com/flowmamas (https://www.instagram.com/flowmamas)
24 Jul 2025
New Moon in Leo: Claiming Your Creative Fire with Laura Mitsu
Happy New Moon in Leo! The New Moon marks the beginning of a new cycle. It's time to tune into your heart space and ask yourself: what do I truly desire?
We get a New Moon when the Moon and the Sun align in the same sign of the Zodiac– in this case, the sign of Leo. The sign of Leo in Astrology is ruled by the Sun, and this New Moon in Leo is a portal for stepping into what truly lights you up. This particular New Moon happens to be opposing Pluto. The shake-it-up quality of Pluto is here to help you break through whatever has been holding you back from truly claiming your creative fire.
Laura Mitsu is a self-taught abstract painter and poet based in Oakland, California. After a years of burnout from working as a cook in the food industry, she returned to art as a way to reconnect with herself and her joy—and everything shifted. Her intuitive process became not just a form of healing, but a path to self-trust, personal transformation, and deep creative freedom.
Through color, movement, and words, Laura’s work explores themes like vulnerability, becoming, self-love, and the sacred messiness of growth. Her paintings tap into the emotional undercurrents we all carry and often act as a mirror—offering space for reflection and resonance. Her art has been published in magazines, shown throughout the San Francisco Bay Area, and collected across the U.S. and internationally.
Connect with Laura:
IG: @laura.mitsu.art (https://www.instagram.com/laura.mitsu.art)
website: www.lauramitsu.com (https://www.lauramitsu.com)
Connect with Monica:
https://www.instagram.com/flowmamas (https://www.instagram.com/flowmamas)
25 Jun 2025
New Moon in Cancer: Making Magic with the Moon with Tracey Brown
Certified Moonologer Tracey Brown discusses the New Moon in Cancer and its potent lunar energies, advising listeners on aligning with lunar rhythms for intention-setting and personal growth in an interview with Monica.
Who has been a guest on Moon Tuned: The Flow Mamas™ Podcast
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Tracey Brown
Onyx Sol Bianco
Ashley Howard
Charity Rodgers
Michelle Schultz
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