I speak about my inner beliefs. My feelings throughout my day. How I experience my time here on earth. I like to describe my passions, the process of learning, how i face the problems throughout the day and how I become grounded and connected again. Enjoy listening and let me know your opinion about the topics I send to you in front of the moonlight.
#25 Ziele und Zeitmanagement (German) | Moonlight Stage Podcast
In dieser Folge teile ich meine Gedanken über Zeitmanagement und wie wir unsere begrenzte mentale Energie sinnvoll nutzen können. Von Dopaminkicks bei simplen Spielen bis hin zu produktiveren Alternativen wie Sprachenlernen – ich reflektiere, wie kleine Entscheidungen unseren Alltag und unsere Zielerreichung beeinflussen.
Außerdem spreche ich darüber, wie ich meine To-Do-Liste organisiere, Prioritäten setze und langfristige Ziele plane. Ob du deine Aufgaben smart formulieren oder einfach nur einen Denkanstoß für deinen Alltag mitnehmen möchtest – diese Episode bietet dir praktische Tipps und Inspiration für einen bewussteren Umgang mit deiner Zeit.
🎧 Jetzt reinhören und starte deinen Tag produktiver!
22 Mar 2024
#19 Revitalizing Breathwork Session
Immerse yourself in the soothing sounds of the ocean waves as we embark on a revitalizing breathwork session, recorded live from the tranquil shores of a beach in Phuket. In this episode, we harness the power of conscious breathing to invigorate mind, body, and spirit. Tune in as we explore the transformative potential of each breath, awakening dormant energies and restoring inner balance. Whether you're seeking renewed vitality or simply a moment of peace, join me on this journey to reinvigorate your being and reconnect with the essence of life itself.
20 Mar 2024
#18 Power Breathwork under the night sky | Moonlight Stage Podcast
Join me for a riveting breathwork session atop the tranquil setting of my rooftop. In this episode, we dive into the depths of an intense breathing experience that promises to push the boundaries of your comfort zone. Against the backdrop of starlit skies and urban silence, we embark on a journey of self-discovery and personal transformation. Through the power of focused breathwork, we embrace discomfort, and unlock hidden reserves of strength within ourselves. This session is not for the faint-hearted—it will challenge you to confront your limitations and emerge stronger, more resilient, and more alive than ever before. Are you ready to take the plunge?
19 Mar 2024
#24 After "Couple Time" Breathwork Session | Moonlight Stage Podcast
In this immersive experience, we delve into the depths of breathwork, allowing both male and female energies to break free in a journey of personal exploration. We navigate the intricacies of inner dynamics, cultivating a deeper sense of self-awareness and understanding. Through mindful breathing and introspective presence, we uncover the transformative power of vulnerability and self-connection. Discover how breathwork can elevate your personal growth and ignite a newfound sense of inner harmony.
18 Mar 2024
#17 Breathwork Session on the Rooftop Vol. 1 | Moonlight Stage Podcast
Join me for a unique breathwork experience as we take our practice to new heights—literally. In this episode, we ascend to the rooftop of my building, where we're enveloped by the tranquil embrace of the celestial canvas above. Against the backdrop of starlit skies and the gentle rustle of palm trees, we embark on a journey of self-discovery and renewal. Through intentional breathwork, we tap into our inner reservoirs of strength and resilience, finding peace and clarity amidst the boundless serenity of the night sky, a realm untouched by the coastal breeze.
12 Mar 2024
#16 Breathwork Session at the Beach Vol. 1 | Moonlight Stage Podcast
Today I recorded my first Breathwork session on the beach. This Breathwork session was truly intense for me. After you have done this Breathwork session, go inside yourself and listen to your inner voice and experience how you feel in the present.
In this episode, we delve into the practice of breathwork, exploring the transformative power of yourself. Join me on a journey of self-discovery as we navigate the depths of meditation and mindfulness. From serene beach walks to introspective moments of stillness, we uncover the profound connection between breath and inner peace.
Through the art of conscious breathing, we awaken our senses and cultivate a deeper understanding of our bodies. Explore with me as we navigate the delicate balance between relaxation and stress, embracing the beauty of the present moment.
3 Mar 2024
#14 Old Wounds | Moonlight Stage Podcast
Embark on a reflective journey through this episode, exploring the complex dynamics of social interactions and workplace relationships. Delve into themes of respect, camaraderie, and self-discovery, while confronting the lingering specter of old wounds. Discover the transformative power of mindfulness and meditation as we navigate life's challenges with grace and resilience. From serene beach walks to heartfelt conversations with friends, immerse yourself in the quest for inner peace and empowerment.
As you listen, consider your journey and how you can embrace growth and healing. Take a moment today to reflect on past wounds and find a path toward forgiveness and renewal by practicing gratefulness.
1 Mar 2024
#13 Breathwork and Meditation | Moonlight Stage Podcast
Embark on a serene journey with me as I delve into the art of breathwork and meditation. Join me as I share personal insights and experiences on finding inner peace amidst life's chaos. From exploring the power of controlling our breath to embracing moments of tranquility in nature, discover practical techniques for navigating stress and fostering a deeper connection with oneself. Whether you're a novice or seasoned practitioner, this episode offers valuable wisdom and inspiration for cultivating a calmer, more centered life. So take a deep breath, relax, and join me on this enriching exploration of mindfulness and self-discovery.
Watch Soul on Disney Plus / Hotstar (https://sovrn.co/o3uyxxp)
27 Feb 2024
#12 Balancing Stress and Serenity | Moonlight Stage Podcast
Explore the intricate dance between tension and tranquility in our latest episode with me, where describe you how I nagivated through the chaos of everyday life while finding moments of peace amidst it all. From sensory experiences in nature to heartfelt conversations with old friends, discover with me how to strike a balance between stress and serenity. I hope you have fun today and that you can revive an old friendship!
26 Feb 2024
#11 Fullmoon | Moonlight Stage Podcast
In this episode, I tell you about my childhood and how I perceived my time in the Scouts. As well as reflecting on my day, I take you on a journey about my connection to religion and how it has changed as I've grown up. I always enjoy spilling the beans and letting you in on my development so you can get to know me a little better. Enjoy listening and have fun with today's task!
24 Feb 2024
#10 Hidden Talents | Moonlight Stage Podcast
Today, as I reflected on the changes in my life over the last 2 weeks, I really realized the massive life changes that have naturally occurred. Inspired by this change, I'll tell you how I perceive exploring my hidden talent of podcast speaking and public reflection. It's getting deep again. Have fun listening!
23 Feb 2024
#9 Think Twice | Moonlight Stage Podcast
In this episode, I share my thoughts with you on the topic of learning and critical thinking. I am convinced that an open mindset paired with a wealth of knowledge can help everyone become a little more free. At the end of the podcast, I give you a simple task that will hopefully help you to intensify your relationship with your partner. Enjoy listening!
21 Feb 2024
#4 Tawan Tok Din | Moonlight Stage Podcast
This podcast is about my relation to music and how I choose my favorite Songs. About my love to my mum. And about how I relax after a stressful day and become grounded and connected. Tawan Tok Din means sunset in Thai. I hope you enjoy listening.
Let me know your thoughts!
21 Feb 2024
#8 Night conversations | Moonlight Stage Podcast
Today I needed a bit of time for myself, as my working day today was very learning-intensive and energy-consuming. After 3 hours of sitting alone on the balcony in the moonlight, I decided to record a short episode and share my thoughts with you. Have fun listening and completing today's task!
20 Feb 2024
#7 Life Decidions | Moonlight Stage Podcast
I'll tell you about my attempt to become an educated person and why I think it's important. Along with my experiences before, during and after my morning meditation, we talk about a big life decision I've made in my life. I hope I can open your mind and inspire you to learn something every day. Finally, I'll give you the most important task I've given you so far. Enjoy listening!
19 Feb 2024
#6 My first day learning how to meditate | Moonlight Stage Podcast
I will take you into my world of thoughts and let you take part in my first meditation session. I hope that I will make you think and that you will become more capable of improving your life and taking responsibility for it. At the end of the podcast, I'll give you a little task that will bring you one step closer to your goal of living a healthier life. Have fun listening!
17 Feb 2024
#5 The Djinni in the Bottle | Moonlight Stage Podcast
My neighbor and I had a wonderful conversation today. He told me about a Djinni in a Bottle: A very deep story with a mindblowing message. I hope I can inspire you with this episode. Enjoy listening!
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