Update: Hello beautiful humans! I renamed the podcast Moontiger Mind from The Deep Yes and I plan to continue recording content. I look forward to continue meditating with you all and sharing the beautiful gift of mindfulness! The greatest gift we can give ourselves is that of our own care and time. A meditation practice doesn't have to be hard. Come meditate with me. Many of my recorded meditations I offer are short, because I know many people struggle with feeling like they don't have the time for meditation. Well, if you have anywhere from 5 to 15 minutes, you have time to meditate! <br/><br/><a href="https://moontigermind.substack.com?utm_medium=podcast">moontigermind.substack.com</a>
1
Podcast Authority
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Podcast Overview
Update: Hello beautiful humans! I renamed the podcast Moontiger Mind from The Deep Yes and I plan to continue recording content. I look forward to continue meditating with you all and sharing the beautiful gift of mindfulness! The greatest gift we can give ourselves is that of our own care and time. A meditation practice doesn't have to be hard. Come meditate with me. Many of my recorded meditations I offer are short, because I know many people struggle with feeling like they don't have the time for meditation. Well, if you have anywhere from 5 to 15 minutes, you have time to meditate! <br/><br/><a href="https://moontigermind.substack.com?utm_medium=podcast">moontigermind.substack.com</a>
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Publishing Since
1/3/2022
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Recent Episodes
March 7, 2025
A Short Grounding Meditation
<p>I’ve been struggling this week like a lot of people. When I sat with myself in my own practice to examine how my heart felt heavy, I realized that I felt a bit adrift too. So much is changing. The news cycle is confirming a lot of our fears-that the oligarchy is definitely here and is making no attempt at hiding its motives now.</p><p>What do we hold on to when we feel unmoored from our own country and the values it purported to hold dear? If you are a member of any marginalized group based on race, gender, sexual orientation, disability, etc, you may question that the country ever actually did have those values. I can assure you that you are not alone. There are a lot of us who are watching in horror and sadness right now. I follow so many wonderful Substacks that give me hope and keep me informed. So, in that vein, if this little grounding helps just one of you, I am grateful.</p><p>I was originally writing a waterfall of healing meditation but this week has brought up a lot of feelings of loss, sadness and confusion for a lot of people. My clients more and more want to talk to me about what is happening because they need to be witnessed I think. I am just me, so all I can do somedays is hope that my hands are vessels for healing, my mind is present to witness them and my heart is full of compassion.</p><p>I decided I wanted to share a grounding meditation this morning. I realized that I had one recorded and hiding in the data mines of my desktop, so I went searching for it and re-edited it. With that, please enjoy and I hope it helps you feel a little less adrift if that’s where you are too. You aren’t alone, my loves. We are part of a big, beautiful mysterious universe and an Earth that ever calls us home. Together we rise. </p><p>Find respite here if you need it. </p><p></p><p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://moontigermind.substack.com?utm_medium=podcast&utm_campaign=CTA_1">moontigermind.substack.com</a>
June 21, 2023
Summer Solstice Abundance
<p>Happy Summer Solstice!</p><br/><p>This meditation I made for Summer Solstice 2023. We start with breath awareness, move to a body scan, and then a short guided imagery visit to our Heart Temple. </p><br/><p><br/></p><br/><p>This meditation focuses on abundance, and how we might want to move forward in our remaining year.</p><br/><p>The chill background music is by ZHR0 and used under the CC Attribution License. </p><br/><p>Find them here: <a href="https://www.instagram.com/zhro_insta/" class="linkified" target="_blank">https://www.instagram.com/zhro_insta/</a></p><br/><p><br/></p><br/><p>Love always!</p><br/><p>Sarah</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://moontigermind.substack.com?utm_medium=podcast&utm_campaign=CTA_1">moontigermind.substack.com</a>
May 16, 2023
Inner Compass Meditation
<p>Are you feeling a bit lost or off-track lately? A lot of us are feeling that way!</p><br/><p><br/></p><br/><p>Join me in this 15 minute guided meditation focused on getting your inner compass and what to do with it. </p><br/><p>Our Inner Compass helps us navigate onto our paths clearly by helping us open to listening in to what aligns with your True Self.</p><br/><p><br/></p><br/><p>This meditation has the song "Full Moon" by Kathryn Klimek gently in the background. </p><br/><p><br/></p><br/><p>I hope you enjoy your experiences!</p><br/><p><br/></p><br/><p>Love and hugs!</p><br/><p>Sarah</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://moontigermind.substack.com?utm_medium=podcast&utm_campaign=CTA_1">moontigermind.substack.com</a>
11 total episodes available
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- What is Moontiger Mind?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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