Update: Hello beautiful humans! I renamed the podcast Moontiger Mind from The Deep Yes and I plan to continue recording content. I look forward to continue meditating with you all and sharing the beautiful gift of mindfulness!
The greatest gift we can give ourselves is that of our own care and time. A meditation practice doesn't have to be hard. Come meditate with me.
Many of my recorded meditations I offer are short, because I know many people struggle with feeling like they don't have the time for meditation. Well, if you have anywhere from 5 to 15 minutes, you have time to meditate!
moontigermind.substack.com (https://moontigermind.substack.com?utm_medium=podcast)
I’ve been struggling this week like a lot of people. When I sat with myself in my own practice to examine how my heart felt heavy, I realized that I felt a bit adrift too. So much is changing. The news cycle is confirming a lot of our fears-that the oligarchy is definitely here and is making no attempt at hiding its motives now.
What do we hold on to when we feel unmoored from our own country and the values it purported to hold dear? If you are a member of any marginalized group based on race, gender, sexual orientation, disability, etc, you may question that the country ever actually did have those values. I can assure you that you are not alone. There are a lot of us who are watching in horror and sadness right now. I follow so many wonderful Substacks that give me hope and keep me informed. So, in that vein, if this little grounding helps just one of you, I am grateful.
I was originally writing a waterfall of healing meditation but this week has brought up a lot of feelings of loss, sadness and confusion for a lot of people. My clients more and more want to talk to me about what is happening because they need to be witnessed I think. I am just me, so all I can do somedays is hope that my hands are vessels for healing, my mind is present to witness them and my heart is full of compassion.
I decided I wanted to share a grounding meditation this morning. I realized that I had one recorded and hiding in the data mines of my desktop, so I went searching for it and re-edited it. With that, please enjoy and I hope it helps you feel a little less adrift if that’s where you are too. You aren’t alone, my loves. We are part of a big, beautiful mysterious universe and an Earth that ever calls us home. Together we rise.
Find respite here if you need it.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit moontigermind.substack.com (https://moontigermind.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
21 Jun 2023
Summer Solstice Abundance
Happy Summer Solstice!
This meditation I made for Summer Solstice 2023. We start with breath awareness, move to a body scan, and then a short guided imagery visit to our Heart Temple.
This meditation focuses on abundance, and how we might want to move forward in our remaining year.
The chill background music is by ZHR0 and used under the CC Attribution License.
Find them here: https://www.instagram.com/zhro_insta/ (https://www.instagram.com/zhro_insta/)
Love always!
Sarah
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit moontigermind.substack.com (https://moontigermind.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
16 May 2023
Inner Compass Meditation
Are you feeling a bit lost or off-track lately? A lot of us are feeling that way!
Join me in this 15 minute guided meditation focused on getting your inner compass and what to do with it.
Our Inner Compass helps us navigate onto our paths clearly by helping us open to listening in to what aligns with your True Self.
This meditation has the song "Full Moon" by Kathryn Klimek gently in the background.
I hope you enjoy your experiences!
Love and hugs!
Sarah
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit moontigermind.substack.com (https://moontigermind.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
11 May 2022
Bare Attention Meditation
Bare Attention is a mindfulness term coined to mean our simple observation of what is going on around us and detaching from the need to explain the world.
In this practice, the goal is to simply notice the world around you, letting Truth arise but releasing the Story Engine of the Ego Mind.
We start with a simple and short body scan, grounding into experience and then release into the Truth of "I am".
Enjoy this meditation and connection with your Truth!
Sarah
Background music: Morning Sun by tunestogo
https://elements.envato.com/morning-sun-3GGPBLY (https://elements.envato.com/morning-sun-3GGPBLY)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit moontigermind.substack.com (https://moontigermind.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
28 Apr 2022
Waning Moon Release Meditation
Hello gorgeous Fellow Travelers in this Space-Time with me!
This meditation is a release for the Waning Moon. This Saturday is a New Moon and a partial Eclipse, a phenomenon known as a Black Moon.
Waning moons are great for the symbology of release, and this New Moon/partial Eclipse is supposed to be ripe for a reset! So why not release some old junk you're carrying around with you? Release regrets, fears, past baggage here, and live now!
Love and beauty,
Sarah
Background music: Ocean Calmness by tunestogo
https://elements.envato.com/ocean-calmness-KEQ625M (https://elements.envato.com/ocean-calmness-KEQ625M)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit moontigermind.substack.com (https://moontigermind.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
13 Apr 2022
Unplug Meditation near the Ocean of Calm
This 9 minute meditation focuses on unplugging from the story engine of the Ego Mind. It utilizes a bit of simple breathwork and noticing the Now. The background music is ambient music and sounds of the ocean.
Enjoy my friends!
Sarah
Background music: Ocean Calmness by tunestogo
https://elements.envato.com/ocean-calmness-KEQ625M (https://elements.envato.com/ocean-calmness-KEQ625M)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit moontigermind.substack.com (https://moontigermind.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
7 Apr 2022
I Am Here, This Is Now Meditation
This short meditation focuses on the mantra, "I am here, this is now".
We start with a short body awareness exercise and then move to breath awareness.
Let go, thrive and be well! Be here now. :)
Sarah
Background music: Morning Sun by tunestogo
https://elements.envato.com/morning-sun-3GGPBLY (https://elements.envato.com/morning-sun-3GGPBLY)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit moontigermind.substack.com (https://moontigermind.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
3 Mar 2022
Meditation for Peace
With the disturbing news in Ukraine about the Russian invasion, everyone's mind has been running rampant about what this means for the future. I wanted to share a few moments of peace, so that we can focus our collective energies on finding peace within ourselves, to help build peace outside of ourselves.
This short meditation can be done in less than 10 minutes and anywhere you can find some time to sit quietly and focus.
Sending peace and love,
Sarah
Background music: Ocean Calmness by tunestogo
https://elements.envato.com/ocean-calmness-KEQ625M (https://elements.envato.com/ocean-calmness-KEQ625M)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit moontigermind.substack.com (https://moontigermind.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
13 Jan 2022
Releasing Stories Guided Meditation
In this guided meditation, the goal is to release stories and limiting beliefs that do not serve you.
We start with a round of body awareness, then breath, then thoughts.
Let's be free, Wild Souls!
Background Music: Meditation by TastyAudio
https://elements.envato.com/meditation-TE8WF7M (https://elements.envato.com/meditation-TE8WF7M)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit moontigermind.substack.com (https://moontigermind.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
6 Jan 2022
Take Up Space Guided Meditation
Don't be afraid to take up space!
Move past the noise of modern life and find your inner expansive self. Let that self grow and thrive.
Enjoy the universe, Wild Souls!
Background music: Ambient Meditation Music by AGsoundtrax
https://elements.envato.com/ambient-meditation-music-VQMA942 (https://elements.envato.com/ambient-meditation-music-VQMA942)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit moontigermind.substack.com (https://moontigermind.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
3 Jan 2022
Fly Free Meditation for The New Moon
This is a Fly Free Meditation for the first New Moon of 2022.
Of course you can listen to it whenever you want.
Let go, and fly free, Wild Souls!
Background Music: The Meditation by Stereo_Color
https://elements.envato.com/the-meditation-9HC3MFV (https://elements.envato.com/the-meditation-9HC3MFV)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit moontigermind.substack.com (https://moontigermind.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
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