Moore Movement
Claim This Podcastby Drew Moore
Podcast Overview
<p>Welcome to the Moore Movement Podcast, where we explore the dynamic connections between sports, physical well-being, and personal growth.</p><p><br></p><p>Hi my name is Drew Moore I’m a second year Doctorate of Physical Therapist student at Oregon State university. I’m also a NASM certified Personal Trainer. It is my mission to help as many people as possible regain and maintain ownership of their health and fitness by moving their beautiful bodies.</p>
Language
🇺🇲
Publishing Since
9/18/2023
1 verified contact email on file for Moore Movement
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Recent Episodes
March 8, 2024
Lessons From Sleep: Part 4
<p>Due to my long-winded nature, we had to break this up into 2 parts, enjoy!<br/><br/>This episode is the third in a series of podcasts on sleep. In this episode, we explore various topics related to sleep, including normal sleep patterns, sleep quality versus sleep quantity, sleep cycles, intermittent sleep, the ideal amount of sleep, the effects of caffeine on sleep, and of course sleep supplements such as alcohol, marijuana, and melatonin. In this conversation, we'll highlight some of the most popular sleep supplements and their impact on sleep quality. Then, we'll investigate the effectiveness of melatonin, highlighting that it may only have a minimal impact on sleep duration and might be more beneficial for older adults. Next, you'll get the lowdown on supplements like Magnesium, tart cherry, and kiwifruit. Finally, we'll the relationship between sleep deprivation and conflicts in relationships, emphasizing the importance of adequate sleep for maintaining healthy relationships.</p><a target="_blank" href="https://aosskincare.com/?sca_ref=5273051.3BpYZX8zn7&utm_source=affiliate&utm_medium=influencer-affiliate-application&utm_campaign=drew-moore&sca_source=Podcast">AOS Skincare</a><br><br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2245557/support">Support the Show.</a></p><p>Want me to cover a certain topic? Send me a message on your favorite social media account!<br/><br/>Looking for sustainable fitness gains? Come train with me!<br/><br/>For 20% off any program use code: <b>PODCAST<br/></b><a href='https://bio.site/moore_movement'>https://bio.site/moore_movement</a> <br/><br/>Support the show!<br/><a href='https://www.buzzsprout.com/2245557/support'>https://www.buzzsprout.com/2245557/support</a> <br/><br/>Venmo & Cash App:<br/>@<b>Drizzyydrew</b><br/><br/>AOS Skincare <br/>where since 2001 they blended traditional herbal wisdom with plant-based ingredients to reveal your skin’s natural radiance and vitality.<br/> Use code: <b>10Moore</b> <br/><a href='https://aosskincare.com/Mooremovement'>https://aosskincare.com/Mooremovement</a><br/><br/>Social Media<br/><b>Instagram:</b> <a href='https://www.instagram.com/mooremovement_/'>@Mooremovement_</a> <br/><b>Youtube: </b><a href='https://youtube.com/@MooreofDrew?si=Q-S95YGIaXkN30_a'>@MooreofDrew</a><b><br/>Facebook:</b> <a href='https://www.facebook.com/1MooreMovement'>1MooreMovement</a></p>
March 8, 2024
Lessons From Sleep: Part 3
<p>This episode is the third in a series of podcasts on sleep. In this episode, we explore various topics related to sleep, including normal sleep patterns, sleep quality versus sleep quantity, sleep cycles, intermittent sleep, the ideal amount of sleep, the effects of caffeine on sleep, and of course sleep supplements such as alcohol, marijuana, and melatonin. In this conversation, we'll highlight some of the most popular sleep supplements and their impact on sleep quality. Then, we'll investigate the effectiveness of melatonin, highlighting that it may only have a minimal impact on sleep duration and might be more beneficial for older adults. Next, you'll get the lowdown on supplements like Magnesium, tart cherry, and kiwifruit. Finally, we'll the relationship between sleep deprivation and conflicts in relationships, emphasizing the importance of adequate sleep for maintaining healthy relationships.</p><p><a rel="payment" href="https://www.buzzsprout.com/2245557/support">Support the Show.</a></p><p>Want me to cover a certain topic? Send me a message on your favorite social media account!<br/><br/>Looking for sustainable fitness gains? Come train with me!<br/><br/>For 20% off any program use code: <b>PODCAST<br/></b><a href='https://bio.site/moore_movement'>https://bio.site/moore_movement</a> <br/><br/>Support the show!<br/><a href='https://www.buzzsprout.com/2245557/support'>https://www.buzzsprout.com/2245557/support</a> <br/><br/>Venmo & Cash App:<br/>@<b>Drizzyydrew</b><br/><br/>AOS Skincare <br/>where since 2001 they blended traditional herbal wisdom with plant-based ingredients to reveal your skin’s natural radiance and vitality.<br/> Use code: <b>10Moore</b> <br/><a href='https://aosskincare.com/Mooremovement'>https://aosskincare.com/Mooremovement</a><br/><br/>Social Media<br/><b>Instagram:</b> <a href='https://www.instagram.com/mooremovement_/'>@Mooremovement_</a> <br/><b>Youtube: </b><a href='https://youtube.com/@MooreofDrew?si=Q-S95YGIaXkN30_a'>@MooreofDrew</a><b><br/>Facebook:</b> <a href='https://www.facebook.com/1MooreMovement'>1MooreMovement</a></p>
November 13, 2023
Lessons From Sleep: Part 2
<p>This episode is the second in a series of podcasts on sleep. Are you ready to journey into the realm of the unseen, into the nocturnal world that unfolds once our heads hit the pillow? This episode of the More Movement Podcast promises to illuminate the mysteries of sleep, its stages, and its profound impact on our mental and physical health. <br/><br/>Have you ever fallen asleep instantly when your head hits the pillow and woke up thinking it's a sign of excellent sleep hygiene? I'll reveal how this might be a potential indicator of sleep deprivation. Additionally, I'll briefly explore the role of cortisol and its relationship to sleep because not all cortisol is made the same.<br/><br/>Did you know that we have more in common with frogs than you might think, especially when it comes to sleep and light detection? We discuss an intriguing frog study and how it relates to our skin, melanosomes, and photoreceptors in regulating our circadian rhythm. Finally, I'll share practical tips on how to reset your circadian rhythm effectively using light stimuli, relaxation techniques and a camping trip. So, join me, sit back, and let's explore the fascinating world of sleep together!</p><p>Want me to cover a certain topic? Send me a message on your favorite social media account!<br/><br/>Looking for sustainable fitness gains? Come train with me!<br/>For 20% off any program use code: PODCAST<br/><b>Website:</b> https://bio.site/moore_movement<br/><br/><br/><b>Instagram:</b> <a href='https://www.instagram.com/mooremovement_/'>@Mooremovement_</a><br/><b>Youtube: </b><a href='https://youtube.com/@MooreofDrew?si=Q-S95YGIaXkN30_a'>@MooreofDrew</a><b><br/>Facebook:</b> <a href='https://www.facebook.com/1MooreMovement'>1MooreMovement</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2245557/support">Support the Show.</a></p><p>Want me to cover a certain topic? Send me a message on your favorite social media account!<br/><br/>Looking for sustainable fitness gains? Come train with me!<br/><br/>For 20% off any program use code: <b>PODCAST<br/></b><a href='https://bio.site/moore_movement'>https://bio.site/moore_movement</a> <br/><br/>Support the show!<br/><a href='https://www.buzzsprout.com/2245557/support'>https://www.buzzsprout.com/2245557/support</a> <br/><br/>Venmo & Cash App:<br/>@<b>Drizzyydrew</b><br/><br/>AOS Skincare <br/>where since 2001 they blended traditional herbal wisdom with plant-based ingredients to reveal your skin’s natural radiance and vitality.<br/> Use code: <b>10Moore</b> <br/><a href='https://aosskincare.com/Mooremovement'>https://aosskincare.com/Mooremovement</a><br/><br/>Social Media<br/><b>Instagram:</b> <a href='https://www.instagram.com/mooremovement_/'>@Mooremovement_</a> <br/><b>Youtube: </b><a href='https://youtube.com/@MooreofDrew?si=Q-S95YGIaXkN30_a'>@MooreofDrew</a><b><br/>Facebook:</b> <a href='https://www.facebook.com/1MooreMovement'>1MooreMovement</a></p>
5 total episodes available
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Frequently asked questions
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- What is Moore Movement?
<p>Welcome to the Moore Movement Podcast, where we explore the dynamic connections between sports, physical well-being, and personal growth.</p><p><br></p><p>Hi my name is Drew Moore I’m a second year Doctorate of Physical Therapist student at Oregon State university. I’m also a NASM certified Personal Trainer. It is my mission to help as many people as possible regain and maintain ownership of their health and fitness by moving their beautiful bodies.</p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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