More Good Days is the official podcast of Haven Headache & Migraine Center, a clinic that sees patients all over California. Haven is changing the landscape of headache care. The podcast highlights research, lifestyle, and guests who influence how Haven delivers care. Hosts Izac Ross, the CEO has been living with chronic migraine since age of 2. Our chief medical officer to be announced in the first episode, is a clinician, headache specialist, and researcher who has shaped clinical care for so many. This podcast is a resource for anyone living with or love's someone migraine or headaches.
Chronic migraine and depression often go hand in hand—but what’s behind the connection? In this episode of More Good Days, Haven co-hosts Izac Ross and Dr. Nada Hindiyeh talk with Dr. Susan Hutchinson about the science, stigma, and treatment strategies when migraine and depression overlap.
You’ll learn:
Why people with migraine are 3–5x more likely to develop depression
What to watch for if you or a loved one is struggling
How integrative care can improve outcomes for both conditions
We also share Haven’s approach to identifying and treating depression from day one—and how you can advocate for yourself if you don’t live in California.
8 Apr 2025
Women and Migraine Series: Part 4 Women and Migraine: Part 4 Perimenopause and Menopause
As women transition through perimenopause and into menopause, hormone fluctuations can have a profound impact on migraine patterns. In this final episode of our four-part women's health series, hosts Dr. Nada Hindiyeh and Izac Ross welcome back leading migraine expert Dr. Susan Hutchinson to explore the complex relationship between hormones and migraine during midlife.
In this episode, we cover:
Why migraine often worsens during perimenopause
What happens to migraine after menopause—and why it may improve for some
Safe and effective treatment options, including CGRP inhibitors, hormone therapy, supplements, and more
How to navigate conversations with your OB-GYN or primary care doctor
Strategies for managing migraine triggered by surgical menopause
Dr. Hutchinson also shares personal stories and actionable insights to help listeners feel empowered in this phase of life. Whether you're navigating the transition yourself or caring for someone who is, this episode is full of clarity and compassion.
24 Mar 2025
Women and Migraine: Part 3 Postpartum & Breastfeeding
In this episode of To More Good Days, we explore how migraine is affected during the postpartum period and while breastfeeding. Dr. Susan Hutchinson joins Dr. Nada Hindiyeh and Izac Ross to explain how hormonal shifts, sleep disruption, and emotional changes influence migraine after pregnancy.
We cover:
Why migraine attacks often return after delivery
How breastfeeding impacts the frequency and intensity of attacks
Medications that are safe while nursing
Natural options to support prevention
How to use tools like LactMed to guide treatment choices
If you’re newly postpartum or navigating early parenthood with migraine, this episode offers practical guidance, science-backed insight, and support from headache specialists who understand what you're experiencing.
Resources
LactMed (https://www.ncbi.nlm.nih.gov/books/NBK501922/)
Womens Health resource site (https://www.havenheadache.com/womens-health)
10 Mar 2025
Women and Migraine: Part 2 Pregnancy
Pregnancy brings many changes—including to migraine. For some, migraine symptoms improve, while others experience new or worsening attacks. In this episode of More Good Days, Dr. Nada Hindiyeh and Izac Ross are joined by renowned headache specialist Dr. Susan Hutchinson to discuss everything you need to know about migraine and pregnancy.
They explore:
How migraine symptoms often change during pregnancy
The risks of untreated migraine while pregnant
Safe and effective treatment options
The importance of pre-pregnancy planning
Medications, supplements, and non-pharmaceutical therapies that can help
If you or someone you know is pregnant or planning to be and managing migraine, this episode is a must-listen.
Resources mentioned in this episode
https://americanmigrainefoundation.org/patient-guides/
25 Feb 2025
Women and Migraine: Part 1 Menstrual Migraine
Join Dr. Nada Hindier and Izac Ross on "More Good Days," the Haven Headache and Migraine Center's official podcast, featuring special guest Dr. Susan Hutchinson. In this first episode of a four-part series on women and migraine, they explore menstrual migraine - from its definition and prevalence to treatment options and hormonal interventions. Learn about the latest approaches to managing menstrual migraine, including prevention strategies, medication options, and important considerations for women with migraine with aura.
Episode links
504 plans and migraine https://www.ed.gov/media/document/ocr-factsheet-migraine-108821.pdf (https://www.ed.gov/media/document/ocr-factsheet-migraine-108821.pdf)
16 Jul 2024
Demystifying Migraine Triggers
"More Good Days" is the official podcast of Haven Headache and Migraine Center, hosted by Izac Ross, founder and CEO of Haven. In this episode, Izac and Dr. Hindiyeh discuss the evolving understanding of migraine triggers, lifestyle modifications, and practical advice for managing life with headache and migraine disorders. Learn about the latest research on triggers, the role of stress, exercise, hydration, and weather in migraine management, and get expert tips on how to navigate these factors for more good days.
2 Jul 2024
From Baby to CEO: A Migraine Journey with Izac
In this episode of More Good Days, Dr. Nada Hindier interviews Izac, co-founder and CEO of Haven Headache and Migraine Center. Diagnosed with migraine at age two, Izac shares his lifelong journey with the condition, from early treatments to modern breakthroughs. Learn how migraine has shaped his personal life and professional career in health tech, and gain insights into advocating for yourself as a migraine patient. The episode also covers exciting research on injectable treatments and important healthcare policy updates.
To sign NIH Diversity Act Petition, visit:
https://secure.everyaction.com/vM031iL9DkW64SpZlHmfLA2 (https://secure.everyaction.com/vM031iL9DkW64SpZlHmfLA2)
18 Jun 2024
LGBTQ Folks & Migraine featuring Joe Coe
In this special Pride Month episode, Izac and Nada are joined by Joe Coe, host of the Talking Head Pain podcast and representative of the Global Healthy Living Foundation. They discuss the higher prevalence of migraine in the LGBTQ+ community, explore potential links to childhood trauma, and share personal experiences navigating healthcare as a queer person with migraine. Joe provides valuable insights and advice for the LGBTQ+ community dealing with migraine, emphasizing the importance of being proactive, finding supportive communities, and advocating for oneself. The conversation also touches on recent research updates and policy news related to migraine and LGBTQ+ health.
If in California book a visit with us at www.havenheadache.com
References:
Migraine and LGBTQ prevalence (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7606826/)
Prevalence and burden of migraine in the United States: A systematic review (https://headachejournal.onlinelibrary.wiley.com/doi/abs/10.1111/head.14709)
Doxy PEP in San Francisco (https://www.ashasexualhealth.org/new-study-add-to-evidence-that-doxy-pep-works-for-sti-prevention/#:~:text=Researchers%20tracked%20overall%20STI%20incidence,which%20wasn)
Talking Head Pain Podcast (https://www.google.com/search?q=talking+head+paine&sourceid=chrome&ie=UTF-8)
4 Jun 2024
Introducing our Chief Medical Officer & co-host Dr. Nada Hindiyeh
In this inaugural episode of More Good Days: Thriving with Migraine, host Izac Ross introduces Haven Headache & Migraine Center's Chief Medical Officer, Dr. Nada Hindiyeh. They discuss Dr. Hindiyeh's journey into headache medicine, her vision for patient-focused care at Haven, and the exciting advancements in migraine treatment. The episode also features a research update on PACAP, a promising new therapeutic target for migraine prevention, and explores the importance of the Safe Step Act in ensuring patients receive the right care at the right time.
To sign the letter of support for the Safe Step Act https://secure.everyaction.com/vM031iL9DkW64SpZlHmfLA2 (https://secure.everyaction.com/vM031iL9DkW64SpZlHmfLA2)
To become a patient of Haven, visit
www.havenheadache.com (http://www.havenheadache.com)
29 May 2024
Introducing More Good Days
Announcing "More Good Day - Thriving with Migraine," the official podcast of Haven Headache and Migraine Center. In this podcast series, we will tell you about the latest research and policy updates and get practical advice for managing life with headache and migraine disorders.
Hosted by Izac Ross, a lifelong migraine patient and the founder and CEO, and the to be announced in the first episode Cheif Medical Officer of Haven.
Subscribe to "More Good Days: Thriving with Migraine" and embark on a journey towards better days filled with valuable insights, expert guidance, and a supportive community.
If you're in California visit havenheadache.com (https://www.havenheadache.com/) to book an appointment with one of our amazing headache specialists.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 24 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
48
Social presence
0
YouTube
0
Engagement
0
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