Bethanne Wellness Weiss brings you FUN and simple Tiny Tweaks to your posture, moves, eats, peeps, (weak) cheeks, and beliefs—so you can move, feel, look, and live JOYfully better after every episode.
Get ready to bask in JOY rather than wallow in OY! Click "follow" so you don't miss an episode!
Amazing music credit goes to https://uppbeat.io/track/matrika/funk-style?rt=uc-referral
Unclog Your Brain Before It Explodes: Tiny Tweaks for a JOYful Holiday Season & Beyond
Host Jamie Broderick presents simple tweaks to transform holiday overwhelm into joy, offering listeners practical strategies for protecting their well-being during the chaotic season.
6 Oct 2025
Retired and Wiser: My 4-Legged Life Coach Butch Shares Tiny Tweaks
Host Lisa Joy shares life lessons learned from her retired racing Greyhound, Butch, who became her four-legged life coach during the pandemic in this interview episode.
29 Sept 2025
Booty, Brains & Bedtime: 12ish Tiny Tweaks for Kick-Ass(ets) Sleep
Bethanne Wellness shares twelve tiny tweaks to train your brain for better sleep, addressing how overeating and scrolling sabotage shut-eye in this interview episode.
22 Sept 2025
Better Brains, Balance & Booties by Beth: Tiny Tweaks to Stay Upright & Independent
Bethanne Wellness discusses preventing falls through balance exercises and brain training, offering listeners practical tips for maintaining independence and joy as they age in this episode.
18 Sept 2025
Drive with JOY: Tiny Tweaks to Ditch the OY Behind the Wheel
The host discusses ten simple tweaks to improve posture and comfort while driving, addressing common aches and pains for a more joyful experience.
21 Jul 2025
The Pivot Confession – I'm Not Quitting, I'm Recalculating
Bethanne Matari discusses her decision to pause certain plans, revealing how pivoting can be a power move and offering listeners permission to recalculate their own paths in this episode.
14 Jul 2025
The OYverfed & Undermoved Epidemic: Why This Truth Bomb Deserves a Replay
Bethanne Weiss discusses the critical message of overfeeding and under-moving, emphasizing its widespread relevance and the need for repeated application.
7 Jul 2025
Maimonides Was Right: The Original Wellness Influencer (And 900 Years Later, We Still Don’t Get It)
Bethanne Weiss discusses Maimonides' ancient wisdom and translates his health directives into actionable steps, offering listeners insights on prevention, longevity, and joyful living.
30 Jun 2025
Episode 10: The Lazy Cow Quiz – Are You Overfed, Undermoved, and In Denial?
The hosts present The Lazy Cow Quiz, which helps listeners assess their habits and determine if they are moving toward joy or grazing toward being overfed and undermoved.
22 Jun 2025
OYverfed & Undermoved: A Slap Upside Your Assets — Featuring Maimonides & Hypokinetic Disease
Host Lisa Joy exposes hypokinetic disease, ailments caused by too much sitting, as the root of fatigue and inflammation, referencing Maimonides's 900-year-old wisdom.
15 Jun 2025
12ish Tiny Tweaks To Your Sleeps
Host Tiffany Hanan, a certified life coach, shares twelve small adjustments to improve sleep quality, addressing listener concerns about falling asleep and managing racing thoughts in this interview episode.
1 Jun 2025
Don’t Fall For It: 10ish Tiny Tweaks to Stay Upright & Independent
Bethanne Wellness shares personal stories and surprising statistics, offering ten tiny tweaks to build strength and boost balance, helping listeners stay upright and joyful.
21 May 2025
You Can’t Chase Two Squirrels at Once – 6ish Life Lessons from Butch + 10ish Tiny Tweaks
Send us a text Welcome back, JOYster! In this heartfelt and hilarious episode, I’m dishing out life lessons straight from my brindle-coated, counter-surfing, couch-cuddling, stair-conquering retired racing Greyhound—Butch. That’s right, the 4-legged life coach who trotted into my world mid-pandemic and flipped it in the best way possible. Today, you’ll get a sneak peek into a few favorite lessons from my upcoming book More JOY Less OY: Life Lessons from Butch – 52ish Tiny Tweaks to Move, Feel...
13 May 2025
10ish Tiny Tweaks in the Car
Send us a text Are you ready to turn your car into a rolling JOYmobile? Whether you're commuting, carpooling, or proudly parking far and strutting in like the JOYster you are, today’s episode is packed with 10ish simple, sneaky, JOY-boosting Tiny Tweaks to ease your aches and make car time more comfy. From glutes to wrists to that tech-neck of yours, I’ve got your back (and your butt, neck, and sciatica too). No more flinging yourself in and out of the car like a stunt double—these move...
6 May 2025
PAIN is a Gift
Send us a text So yeah… PAIN. It’s not just four annoying letters strung together. It’s a signal. A spark. A slap and a hug rolled into one. And no, I didn’t coin the phrase PAIN is a gift—but now I truly believe it. Capital letters and all. Wanna know why it’s capitalized? You’ll find out. Up until now, I’ve been as sweet as a slice of yummy peanut butter pie. But this episode? It’s the swift kick upside your (fine young) assets that even your doctor...
22 Apr 2025
Bonus Episode 1ish: 12ish Tiny Tweaks to Move, Feel & Look Even More Amazing in 12ish minutes
Send us a text Craving more JOY before Episode 2 drops? You got it, JOYster! In this power-packed bonus quickie, Bethanne dishes out a dozen-ish of her favorite teeny Tiny Tweaks to help you move better, feel stronger, and look even more fabulous—in just 12ish minutes These JOY-boosting gems are: QuickEasySurprisingly life-changing You will learn: How your pinky toe holds secret superpowersHow tech neck, tight glutes, and tense shoulders can melt away with simple posture shiftsTiny, doab...
15 Apr 2025
Welcome Soon-To-Be JOYster!
Send us a text Starting is the hardest part, am I right? In this very first episode of More JOY Less OY, Bethanne Wellness Weiss ditches perfection and hits record anyway—because waiting for “ready” is what keeps us stuck in the land of OY. You’ll laugh (your assets off,) nod, maybe even send your Hallelujah arms to the ceiling as Bethanne introduces herself, her mission, and the magic of her Tiny Tweaks—small, doable shifts that can transform your body, mind, and life (even if you're deeply ...
29 Mar 2025
More Joy Less OY Trailer
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24 Apr 2024
From OY to JOY: Just Start Already
Send us a text Starting is the hardest part, am I right? In this very first episode of More JOY Less OY, Bethanne Wellness Weiss ditches perfection and hits record anyway—because waiting for “ready” is what keeps us stuck in the land of OY. You’ll laugh (your assets off,) nod, maybe even send your Hallelujah arms to the ceiling as Bethanne introduces herself, her mission, and the magic of her Tiny Tweaks—small, doable shifts that can transform your body, mind, and life (even if you're deeply ...
Reach and audience
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Apple Podcasts (US)
5.0 / 5
11 ratings
Podcast Authority Score: 30 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
39
Social presence
0
YouTube
0
Engagement
51
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