This is a place for stories and real conversations about what it means to live a more intentional life. Hosted by Angie Mizzell, former TV news anchor and author of Girl in the Spotlight, each episode highlights the moments that shift our perspective and help us move in a direction that feels true.
Publisher
Angie Mizzell
Category
society & culture · society & culture · society & culture
E34: You Don't Have to Know What's Next to Be Okay with Lu Parker
My guest today is Lu Parker, a six-time Emmy Award-winning television news anchor. Just recently, Lu was unexpectedly laid off from her television news anchor job in Los Angeles, a station where she had worked for 21 years. We're talking about how to move forward when your identity is shaken. If you're going through a major change or you know someone who is, Lu has a lot of practical wisdom to share. Links & Resources "Everything Is Working Out for Me" by Louise Hay Subscribe to Lu ...
30 Apr 2026
E33: What's your perfect day? A life-changing conversation with Tim Church
Tim Church is a well-known and respected personal trainer here in Charleston, and he’s also the person I talked to right before I left my career in television news. The question he asked me: “What’s your perfect day?” was key in helping me taking a leap of faith that changed my life, and it’s a key scene in my memoir "Girl in the Spotlight."
I’m so happy to talk to Tim today about that moment and the important work he continues to do as a personal trainer. Tim really listens to his clients, and he has a lot of important things to say about why movement is medicine and why it’s so critical to our physical, mental and emotional health. Movement also helps us think clearly, be creative, make decisions, and show up fully for our lives.
If you have a challenging relationship with exercise, want to feel better and more like yourself again, or if you're in the midst of a transition and wondering what’s next this episode is for you.
Key Takeaways:
* Movement is medicine: How exercise changes your neurochemistry to boost creativity, mental clarity, and emotional resilience
* How to find a personalized approach to fitness that actually fits your life, your body, and where you are right now
* Taking small, consistent baby steps is the best starting point, especially when you’re burned out, in pain, or in the middle of a transition
* Committing to exercise isn’t about changing how you look—it’s about who you become when you show up for yourself consistently
Helpful Links and Resources:
Contact Tim Church:
website: definingmomentfitness.com (https://definingmomentfitness.com)
call/text: 843-303-3488
Grab a copy of my memoir Girl in the Spotlight (https://www.amazon.com/Girl-Spotlight-Memoir-Angie-Mizzell/dp/B0CHG91SJX?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.GDGhIcPjevIObJZtrUhOCpTKo76-P0yFa6qjnsbUrDM2mCXycp7TxrO-Ez9-vlirqGpSeaXYD5ZB2K1_B_toBI1bvmbjdax6byJuNa4ZKFjYKEbSTcQWy9Ykh-nz_EUrUQ-j1BXd50f7_ydpoYyqty_mVjBIXRwR_xvSJrQoP4SaWTlH_4u4anZtpUBvAATuCK3So81IEf87Bl5FkWIYinzJ1-PhNl_7GXXQ9T8PtME.K_n5z3Wi-SMuVqrX0bViqSNgickuCGF5VNPcQOJaGZg&qid=1777541912&sr=8-2&linkCode=ll2&tag=angiemizcom-20&linkId=af4a1f9cb9cc9c53f73818affb414e5d&language=en_US&ref_=as_li_ss_tl) (affiliate link)
Sign up for my weekly letter Hello Friday (https://angiemizzell.substack.com/welcome)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit angiemizzell.substack.com (https://angiemizzell.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
16 Apr 2026
E32: How to Spring Clean Your Life
The thing that keeps us stuck isn’t the nos—it’s the maybes we keep trying to force into a decision before we’re ready. In this episode, I’m sharing a lesson I stumbled onto while watching my husband clean out his closet in 15 minutes flat, and how it became the framework I use for everything from what stays on my calendar to what I’m actually saying yes to in this season of life.
If you’re craving clarity about what deserves your full attention right now, this episode is for you.
WHAT WE TALK ABOUT IN THIS EPISODE
– Why decision fatigue almost never starts with the hard decisions (and where it actually begins)
– What my husband’s 15-minute closet cleanout revealed about the way I make (and avoid) decisions
– The problem with “if it’s not a hell yes, it’s a no” and when that rule can cost you something you actually wanted
– How to tell the difference between a maybe, a not yet, and a not right now—and why it matters
– Why sorting your yeses first is the thing that finally makes the maybes easier to see clearly
– How this same framework applies to your calendar, your creative work, and the bigger questions you’re carrying
– What it means to file something away for another season—and why that’s not the same as putting it off
If this episode resonated, Hello Friday (https://angiemizzell.substack.com) is my weekly letter and the heart of my work. Subscribe to Hello Friday and get new podcast episodes delivered to your inbox.
ANGIE’S BOOK: Girl in the Spotlight (https://angiemizzell.com/book) — available wherever books are sold (https://angiemizzell.com/book)
ANGIE’S WEBSITE: angiemizzell.com (https://angiemizzell.com)
CONNECT WITH ANGIE ON INSTAGRAM: @angiemizzell (https://instagram.com/angiemizzell)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit angiemizzell.substack.com (https://angiemizzell.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
Who has been a guest on More Like You with Angie Mizzell
Names identified in recent episode analyses. Showing up to five guests.
Lindsay Ferrier
Jonathan Mookie Morant
Camellia Jade
Laurin Collar
Reach and audience
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Apple Podcasts (US)
5.0 / 5
4 ratings
Podcast Authority Score: 27 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
40
Social presence
0
YouTube
0
Engagement
32
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