In a world that tells us to suppress our emotions, “Feelings You Can Trust” brings them back to the table. Through conversations, tools, and stories, we learn how to understand our trauma, cultivate awareness, and move toward collective healing. <br/><br/><a href="https://feelingsyoucantrust.substack.com?utm_medium=podcast">feelingsyoucantrust.substack.com</a>
More Peace (Please!)
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28 episodes
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Podcast Overview
In a world that tells us to suppress our emotions, “Feelings You Can Trust” brings them back to the table. Through conversations, tools, and stories, we learn how to understand our trauma, cultivate awareness, and move toward collective healing. <br/><br/><a href="https://feelingsyoucantrust.substack.com?utm_medium=podcast">feelingsyoucantrust.substack.com</a>
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Publishing Since
4/8/2025
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Recent Episodes
April 13, 2026
27. Stop Abandoning Yourself - You Are Not The Problem
<p>The Cost of Abandoning Yourself - Why You Still Feel Unseen</p><p>Feelings You Can Trust - Episode 27</p><p>Sometimes the reason you feel unseen…is because you’ve been abandoning yourself to belong.</p><p>In this episode of Feelings You Can Trust, we explore identity, safety, and what it really means to feel aligned in your relationships and community.</p><p>Through our first listener letter, we talk about what happens when you don’t feel accepted — even in spaces that are supposed to understand you — and why you don’t have to force yourself to “cope” in environments that don’t feel safe.</p><p>We also unpack the difference between <strong>social identity and your true, spirit-based identity</strong>, and how abandoning yourself to meet expectations can keep you stuck in survival mode.</p><p>Because real belonging doesn’t require you to shrink.</p><p>⏱️ Chapters</p><p>00:00 – Life update: grief, growth & showing up anyway03:05 – Mental load, EMDR & processing</p><p>06:57 – Proof of Life: good news still exists</p><p>08:48 – Listener Letter: feeling unseen in community12:00 – You don’t have to cope in unsafe spaces</p><p>14:00 – Inner circle standards & safe relationships16:18 – Social identity vs. true self</p><p>20:13 – Building aligned community22:44 – How identity keeps you in survival</p><p>31:04 – You are not your career34:58 – Stop abandoning yourself</p><p><strong>📚Books Mentioned:</strong></p><p>📖 The Princess and the P.I. by Skye Warren — A romance that explores trust, vulnerability, and connection between two very different worlds.</p><p>📖 Deep End by Allie Hazelwood — A contemporary romance centered on consent, communication, and emotionally safe intimacy.</p><p>📖 Secrets of the Millionaire Mind by T. Harv Eker — A mindset-focused guide on how your beliefs about money shape your financial reality.</p><p>📩 <strong>Want to submit a listener letter?</strong>Email: feelingsyoucantrust@gmail.com</p><p>🎧 Available on YouTube, Apple Podcasts, Spotify & Substack</p><p>Disclaimer</p><p>I am not a licensed therapist. The perspectives shared in this podcast are based on personal experience, education, and reflection. This content is for informational and self-development purposes only and should not replace professional mental health support.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://feelingsyoucantrust.substack.com?utm_medium=podcast&utm_campaign=CTA_1">feelingsyoucantrust.substack.com</a>
March 9, 2026
26.You’re Never Going to Feel Ready - Do It Scared
<p>Taking action is one of the hardest parts of building a life you love.</p><p>Visualization can be inspiring. Planning can feel productive. But the moment you actually have to do the thing, fear tends to show up.</p><p>In this episode of <strong>Feelings You Can Trust</strong>, we talk about why taking action often feels so intimidating, how perfectionism keeps us stuck in the planning stage, and why you may never actually feel “ready.”</p><p>We also discuss how fear shows up in the body, how anxiety can spiral when we’re about to make a big decision, and how learning to recognize that fear response can help you move forward anyway.</p><p>Because the truth is: building a life that you love often requires making decisions while you’re still scared.</p><p>And the more you practice moving through fear, the more confident you become in your ability to handle whatever comes next.</p><p>⏱️ Timestamps</p><p>00:00 – A moment of loving my life02:01 – Why this episode is about taking action04:04 – Proof of Life: kindness in everyday moments06:24 – What I’m reading07:48 – The Feelings You Can Trust framework</p><p>08:36 – Why taking action feels intimidating09:53 – How perfectionism blocks growth11:12 – Letting go of the “perfect vision”14:05 – When expansion feels uncomfortable</p><p>16:01 – Anxiety, fear, and catastrophizing17:30 – Recognizing fear in your body19:47 – Catching fear before it spirals</p><p>21:15 – Moving forward even when you’re scared23:23 – The boulder metaphor: resistance and growth25:47 – The truth: you may never feel ready</p><p>26:26 – Doing it scared28:18 – Final reflections on growth and possibility</p><p>🎧 <strong>Feelings You Can Trust</strong> explores how to build a life you love through a simple framework:</p><p>* Get out of survival</p><p>* Declutter and organize your mind</p><p>* Visualize</p><p>* Take action</p><p>* Rinse and repeat</p><p>📩 <strong>Listener Letters are coming next episode!</strong>If you have a question, perspective, or something you’d like advice on, send it to:<strong>feelingsyoucantrust@gmail.com</strong></p><p>⚠️ <strong>Disclaimer:</strong>I am not a licensed therapist. The perspectives shared in this podcast are based on personal experience, education, and reflection. This content is intended for informational and self-development purposes only and should not replace professional medical or mental health guidance.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://feelingsyoucantrust.substack.com?utm_medium=podcast&utm_campaign=CTA_1">feelingsyoucantrust.substack.com</a>
March 2, 2026
Proof the Framework Works: I Got My Dream Car!
<p>This episode is different.</p><p>Today, I’m sharing a real-life example of what happens when you actually apply the Feelings You Can Trust framework.</p><p>Not perfectly.Not overnight.But consistently.</p><p>From mindset shifts to intentional action, this episode walks through what it looks like when visualization, alignment, and stewardship move from theory into real life.</p><p>This is not a conversation about dreaming.</p><p>It’s a testimony about building.</p><p>Because the life you love doesn’t happen by accident —it happens through awareness, alignment, and action.</p><p>⏱️ Chapters</p><p>00:00 – Life Update: A Real Milestone01:20 – Why This Matters</p><p>02:00 – Proof of Life03:45 – Humanity & Perspective</p><p>05:30 – The Framework Refresher</p><p>07:30 – Applying the Work in Real Life10:00 – Scarcity vs Vision14:00 – Stewardship & Responsibility18:00 – Choosing Alignment Over Comfort</p><p>22:00 – Faith in Action26:00 – Patience & Process29:30 – What This Really Represents</p><p>31:00 – Closing Reflection</p><p>🎧 Episode 25 is available now on YouTube, Apple Podcasts, Spotify & Substack.</p><p>Disclaimer</p><p>I am not a licensed therapist. The perspectives shared on this podcast are based on personal experience, education, and reflection. This content is for informational and self-development purposes only and should not be considered medical, psychological, or legal advice. Please consult a qualified professional for support specific to your situation.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://feelingsyoucantrust.substack.com?utm_medium=podcast&utm_campaign=CTA_1">feelingsyoucantrust.substack.com</a>
28 total episodes available
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