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More than a hot flash - Midlife unfiltered

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by Stephanie Thibodeau

5.0(2 reviews)

50 episodes

Updated Daily

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Podcast Overview

More Than a Hot Flash – Midlife Unfiltered Midlife isn’t the end—it’s the perfect time for your next glow-up. I’m Stephanie Thibodeau, a weight loss and confidence coach, published author, and speaker helping women over 40 lose weight without restrictive diets, build body confidence, and create a life they love. Each week, I pull back the curtain on the real conversations about midlife—because we are so much more than our hot flashes. We’ll talk about food freedom, ditching diet culture, finding energy again, aging with confidence, and living unapologetically. Expect a mix of practical strategies, mindset shifts, and unfiltered truths—plus a few laughs—so you can feel amazing in your body and your life, no matter your age. Whether you want to lose the weight for good, reclaim your sparkle, or simply feel like you again, this podcast is your permission slip to do midlife your way. Because your best years? They’re happening right now.

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8/12/2025

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Recent Episodes

August 4, 2026

Permission To Nourish Series - Stop trying to eat less

<h1>Stop Trying to Eat Less: Why Nourishment Beats Restriction Every Time</h1>Welcome to the first episode of my August podcast series, Permission to Nourish—a month dedicated to helping women in midlife let go of outdated diet rules and replace them with habits that truly support their bodies.If you've spent years believing that eating less, exercising more, and having more willpower was the answer, this episode is for you.Today, we're challenging one of the biggest lies diet culture ever sold us: that the less you eat, the healthier you'll become.I share my own story of when I first started believing my body needed to be smaller and how those early messages shaped my relationship with food, confidence, and self-worth. We also talk about what really happens when we spend years restricting food, why your body shifts into survival mode, and how that can increase hunger, slow metabolism, and make it harder to trust your body's signals.We'll also dive into what changes during perimenopause and menopause. As hormones like estrogen begin to decline, your body responds differently to food, stress, sleep, and exercise. That doesn't mean your body is broken—it simply means it needs a different kind of support.Most importantly, I want you to walk away knowing that nourishment is about so much more than what's on your plate. It's also about getting enough sleep, building strength, drinking water, moving your body, finding joy, reducing stress, and treating yourself with compassion.Instead of asking, "How can I eat less?" I want you to start asking, "How can I better support my body today?"That one question has the power to change everything.<h2>In This Episode</h2><ul><li>Why restriction often backfires in midlife</li><li>How diet culture teaches us to disconnect from our bodies</li><li>What happens when your body goes into survival mode</li><li>The hormonal changes that affect weight during perimenopause and menopause</li><li>Why protein, hydration, sleep, and strength matter more than perfection</li><li>The mindset shift from controlling your body to caring for it</li></ul><h2>🗓 This Week's Permission to Nourish Challenge</h2>Choose one supportive habit and practice it every day this week.It could be:<ul><li>Eating a protein-rich breakfast</li><li>Drinking more water</li><li>Sitting down to enjoy your lunch</li><li>Going to bed 30 minutes earlier</li><li>Taking a walk after dinner</li></ul>Keep it simple. Stay consistent. Build trust with yourself one small choice at a time.Get my free <a rel="noopener noreferrer nofollow" href="https://prodigious-originator-6062.kit.com/9f9835a3aa" target="_blank">Permission Slip PDF </a>to help you take this even further ✨Then send me an email to <a rel="noopener noreferrer nofollow" href="mailto:Stephanie@Essentialsoulcoaching.com" target="_blank">Stephanie@Essentialsoulcoaching.com</a> with the subject line:"I'm Choosing to Nourish."Tell me the one habit you're focusing on this week and why you chose it. I read every email, and I'd love to celebrate your wins with you.If this episode encouraged you, please subscribe, leave a review, and share it with a friend who's ready to stop fighting her body and start supporting it.Remember...💕You don't have to earn nourishment.💕You don't have to shrink yourself to be worthy.💕Your body isn't asking for more control.💕It's asking for more support.And that is where real transformation begins.Follow me on <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/essential_soul_coach/" target="_blank">Instagram </a>and send me your questions or podcast episode ideas!

July 28, 2026

Why It's Harder to Lose Weight in Midlife

Why it's harder to lose weight in MidlifeHave you ever looked at your body and wondered..."Why isn't what used to work... working anymore?"If you're in your 40s or 50s and you've found yourself eating less, exercising more, and still watching the scale refuse to budge, this episode is for you.Today we're separating fact from fiction and replacing guilt with science.Because here's the truth:Your body isn't broken.It isn't betraying you.And contrary to what diet culture has told us for years, this isn't a willpower problem.Perimenopause and menopause bring some of the biggest hormonal changes a woman will ever experience. All of these shifts affect the way your body stores fat, regulates hunger, and responds to exercise.That doesn't mean weight loss is impossible.It means your body deserves a new strategy.Because the goal isn't to force your body back into who it was twenty years ago.The goal is to learn how to support the incredible woman you are becoming.What I'm sharing:• Why estrogen plays such a powerful role in metabolism, body composition, and belly fat during midlife• How age-related muscle loss (sarcopenia) slows metabolism—and why strength training becomes one of the best investments you can make• Why poor sleep changes your hunger hormones, making healthy choices feel harder than ever• How years of restrictive dieting can actually work against your metabolism• How inflammation changes during menopause and simple ways to support your body• Why the strategies that worked in your 20s and 30s may no longer serve youAction Steps:Instead of asking,"How can I lose weight faster?"Ask yourself,"How can I better support my body today?"Choose one supportive habit this week:✔ Eat a protein-rich breakfast.✔ Go for a 15-minute walk.✔ Lift weights twice this week.✔ Drink more water.✔ Go to bed 30 minutes earlier.Small changes practiced consistently will always beat another extreme plan.Resources:The Menopause Society (formerly North American Menopause Society) –<a rel="noopener noreferrer nofollow" href="https://menopause.org" target="_blank">https://menopause.org</a>Harvard Health Publishing – Menopause, weight gain, stress, and healthy lifestyle research.<a rel="noopener noreferrer nofollow" href="https://www.health.harvard.edu" target="_blank">https://www.health.harvard.edu</a>National Institutes of Health (NIH) – Research on menopause, hormones, metabolism, muscle loss, and healthy aging.<a rel="noopener noreferrer nofollow" href="https://www.nih.gov" target="_blank">https://www.nih.gov</a>American Psychological Association – The effects of chronic stress and cortisol on physical and mental health.<a rel="noopener noreferrer nofollow" href="https://www.apa.org/topics/stress" target="_blank">https://www.apa.org/topics/stress</a>Sleep Foundation – Research on sleep quality, hunger hormones, and metabolic health.<a rel="noopener noreferrer nofollow" href="https://www.sleepfoundation.org" target="_blank">https://www.sleepfoundation.org</a>American College of Sports Medicine (ACSM) – Guidelines on strength training, exercise, and healthy aging.<a rel="noopener noreferrer nofollow" href="https://www.acsm.org" target="_blank">https://www.acsm.org</a>📩 Download your FREE <a rel="noopener noreferrer nofollow" href="https://prodigious-originator-6062.kit.com/9f9835a3aa" target="_blank">Permission Slip </a>and begin giving yourself permission to support your body instead of fighting it.

July 21, 2026

The Bucket List Conversation Every Woman Needs to Have

<h1>The Bucket List Conversation Every Woman Needs to Have</h1>When was the last time you dreamed about your life?Not your family's.Not your career.Not your responsibilities.Your life.In this final episode of the Permission to THRIVE series, we're having a conversation that I think every woman deserves to have. Because somewhere along the way, so many of us stopped dreaming for ourselves. We got busy taking care of everyone else, checking all the boxes, and putting our own desires on the back burner.But what if midlife isn't the beginning of the end?What if it's the beginning of your most authentic chapter yet?Today, I'm inviting you to dust off those dreams, stop waiting for "someday," and start creating a life that feels joyful, meaningful, and completely aligned with the woman you're becoming.Because your bucket list isn't really about places you'll visit or things you'll accomplish.It's about giving yourself permission to fully live.✨A few truths I hope you remember - You don't have to earn your joy.You don't have to wait until you've lost the weight.You don't have to have everything figured out before you begin.You are allowed to start now.You are allowed to change your mind.You are allowed to dream bigger than the life you've been settling for.And most importantly...You are allowed to thrive.<h2>⏰ Episode Highlights</h2>00:00 – Wrapping up the Permission to THRIVE series02:00 – Why so many women stop dreaming05:00 – Creating a bucket list that reflects your life08:00 – Stop waiting to lose weight before you start living11:00 – Midlife is your invitation to become more you14:00 – Permission is claimed, not given17:00 – One small step can change everything20:00 – The legacy you leave by choosing to thrive22:00 – The question that could change your next decade<h2>🌿 Download Your Free Permission Slip</h2>If you've listened to this series and something inside you has been whispering, "I want more," I created something just for you.Download my free Permission Slip and start giving yourself permission to:✨ Dream again✨ Rest without guilt✨ Set boundaries with confidence✨ Choose yourself without apology✨ Take one brave step toward the life you've been imaginingPrint it out. Put it on your mirror. Keep it in your journal.Let it remind you every single day that you don't have to wait for permission anymore.<h2>Connect with Stephanie</h2>🌿 Download your free <a rel="noopener noreferrer nofollow" href="https://prodigious-originator-6062.kit.com/9f9835a3aa" target="_blank">Permission Slip </a>📱 Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/essential_soul_coach/" target="_blank">@essential_soul_coach</a>📧 Email: <a rel="noopener noreferrer nofollow" href="mailto:stephanie@essentialsoulcoaching.com" target="_blank">stephanie@essentialsoulcoaching.com</a><h2>Final Thought</h2>Friend...You've spent enough years waiting.Waiting for more confidence.Waiting for the weight to come off.Waiting for the kids to grow up.Waiting for life to calm down.Waiting for permission.What if the life you've been dreaming about doesn't begin when everything is perfect?What if it begins the moment you decide you're worthy of living it?You are not too old.You are not too late.Your story isn't winding down.It's just getting good.So dream boldly.Take the first step.And give yourself permission to THRIVE.I'll see you next week.

50 total episodes available

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What is More than a hot flash - Midlife unfiltered?: More Than a Hot Flash – Midlife Unfiltered

Midlife isn’t the end—it’s the perfect time for your next glow-up.

I’m Stephanie Thibodeau, a weight loss and confidence coach, published author, and speaker helping women over 40 lose weight without restrictive diets, build body confidence, and create a life they love.

Each week, I pull back the curtain on the real conversations about midlife—because we are so much more than our hot flashes. We’ll talk about food freedom, ditching diet culture, finding energy again, aging with confidence, and living unapologetically.

Expect a mix of practical strategies, mindset shifts, and unfiltered truths—plus a few laughs—so you can feel amazing in your body and your life, no matter your age.

Whether you want to lose the weight for good, reclaim your sparkle, or simply feel like you again, this podcast is your permission slip to do midlife your way.

Because your best years? They’re happening right now.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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